Kayla Cappiello: 30-Minute Gluten Free Recipes

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    Gluten Free Lunch Recipes

    • Spinach Salad with Sweet potato
      15-minute Spinach Salad with Sweet potato (gluten free)
    • Chickpea and Spinach Salad
      Chickpea and Spinach Salad (gluten free)
    • High Protein Mac and Cheese with Chickpea Pasta (Baked!)
    • cheesy taco casserole
      Cheesy Taco Casserole (gluten free)
    • rice meal prep
      Gound Turkey and Rice Meal Prep (Gluten Free)
    • meal prep with ground turkey, veggies and rice
      Meal Prep With Ground Turkey
    • tuna avocado roll
      Tuna Avocado Roll (with canned tuna)
    • Spicy Tuna Hand Rolls (Lazy Sushi!)
    • low carb mexican casserole
      Chicken Taco Casserole With Rice
    • hamburger salad bowl
      Hamburger Salad Bowl (gluten free)

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    Hi! I'm Kayla.

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

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    New On the Blog

    • Dairy Free Frittata with Butternut Squash and Feta
    • gluten free pasta salad in a bowl with pasta, mozzarella balls, tomtatoes and basil
      Gluten Free Pasta Salad
    • mexican street corn chicken
      Mexican Street Corn Chicken (Gluten Free)
    • peanut sauce lettuce cups
      Peanut Sauce Lettuce Wraps (Gluten Free)

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    Listen to the Podcast

    Cooking with Kayla: Cheddar Jalapeno Chicken Burgers (gluten free) by Kayla Cappiello

    Lets chat about this 30 minute, gluten-free chicken burger recipe

    Read on Substack

    Check Out My Cookbook