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Lunch

Here you'll find lunch recipes for anyone who loves easy and healthy meals. All of these recipes are allergy friendly, gluten-free, tree-nut-free, have dairy-free options, have vegan options. Most recipes are designed to be low fat, give a low fat or low carb option and all recipes are full of flavor.

cheesy pull apart garlic bread

Cheesy pull apart garlic bread (gluten free)

cheesy garlic bread pizza

Cheesy garlic bread pizza (gluten free)

Flatbread pizza with chicken, cheese and bbq sauce

BBQ chicken flatbread (gluten free)

vegan baked potatoes

Vegan Baked Potato (Gluten free, Dairy free)

Buffalo air fryer tacos

Buffalo Chicken Air Fryer Tacos (Gluten free, Dairy free)

Mexican stuffed sweet potatoes

Vegan Mexican Stuffed Sweet Potatoes (Gluten free, Dairy free, Vegan, Vegetarian)

black bean tacos

Black Bean Vegan Tacos (Gluten-free, Nut-free)

Low Carb Mexican Casserole

Low Carb Mexican Casserole

Gluten Free Taco Casserole

Gluten Free Taco Casserole (dairy free)

Air Fryer Sausage and Peppers

Air Fryer Sausage and Peppers (gluten-free, Dairy-Free)

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Click the photo below to pre-order my cookbook

Easy Allergy-Free Cooking Simple & Safe Everyday Recipes for Everyone

Easy Allergy-Free Cooking Simple & Safe Everyday Recipes for Everyone

Hey y’all!


I’m Kayla. I’m both gluten free and tree nut free, and also lactose intolerant. I live just outside New York City in Hoboken. I work in fashion in my professional time and LOVE to cook in all the rest of my time.

I try to eat incredibly healthy. I am 30 ish years old and only in the past 6 years have I been diagnosed as celiac (gluten free, wheat free), lactose intolerant (dairy free) and all my life knew I was allergic to tree nuts (not peanuts). I started my blog to help navigate my journey into finding good foods and healthy recipes, while still of course keeping to my strict dietary needs.

I like experimenting with recipes to make every meal as healthy as possible while still taking my allergies, and other’s allergies, into account!
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