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Kayla Cappiello: Healthy, Allergy Friendly Recipes

Lunch

Here you'll find lunch recipes for anyone who loves easy and healthy meals. All of these recipes are allergy friendly, gluten-free, tree-nut-free, have dairy-free options, have vegan options. Most recipes are designed to be low fat, give a low fat or low carb option and all recipes are full of flavor.

chicken potato broccoli casserole

Chicken Broccoli Potato Casserole (gluten free)

gluten free chicken casseroles

Gluten Free Chicken Casseroles (2 Ways!)

pear and feta toast

Mini Pear and Feta Toasts (gluten free)

glazed carrots with yogurt sauce

Brown Sugar Honey Glazed Carrots with Yogurt Sauce (GF/V)

Tortilla soup

Gluten Free Tortilla Soup

gluten free fall pizza

Maple Fall Pizza with Dates and Garlic (gluten free, Vegan)

pepper jack cornbread

The Best Pepper jack Vegan Cornbread Recipe (gluten free)

Crispy Crunchy Parmesan Potatoes (gluten free, vegan)

Loaded Vegan Baked Potato (gluten free)

casserole

Healthy Chicken Potato Casserole (gluten free)

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