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Kayla Cappiello: Healthy, Allergy Friendly Recipes

Easy gluten-free, allergy-friendly and healthy recipes for everyday

WHATS NEW AROUND HERE

  • gluten free tomato flatbread
    Tomato Flatbread (gluten free option)
  • gluten free apple cobbler
    Gluten Free Apple Cobbler with Oats
  • bruschetta pizza
    Bruschetta Pizza (gluten free option)
  • chicken harvest salad
    Chicken Harvest Salad
  • chicken sausage salad
    Chicken Sausage Salad (gluten free)
  • low carb fried rice
    Low Carb Fried Rice
  • Caesar Salad Pizza
    Caesar Salad Pizza (gluten free option)
  • corn dip with cream cheese
    Vegan Corn Dip

MEAL PREP PLANS!

Let me meal prep for you! You’ll get 5 days of easy, healthy recipe plans plus a grocery shopping list EVERY sunday. Every recipe is 30-minutes or less, gluten free and dairy free. You’ll also get exclusive recipes that are not on my website or instagram!

CLICK TO SUBSCRIBE

Explore my Recipes!

  • Breakfast
  • Lunch
  • Dinner
  • Dessert

Hi, I’m Kayla

If you’re a foodie with dietary restrictions or simply someone looking for delicious, allergy-friendly recipes, you’ve come to the right place. I specialize in creating recipes that are gluten-free, dairy-free, vegan, and nut-free. Yes, you heard it right—there’s something for everyone here!

I’m also thrilled to share that my cookbook “EASY, ALLERGY FREE COOKING” has been featured on Good Morning America, Tastemade, Alive Magazine, and “Gluten-Free and More” magazine.

GLUTEN FREE RECIPES

  • gluten free tomato flatbread
    Tomato Flatbread (gluten free option)
  • gluten free apple cobbler
    Gluten Free Apple Cobbler with Oats
  • bruschetta pizza
    Bruschetta Pizza (gluten free option)
  • chicken harvest salad
    Chicken Harvest Salad
  • chicken sausage salad
    Chicken Sausage Salad (gluten free)
  • low carb fried rice
    Low Carb Fried Rice
  • Caesar Salad Pizza
    Caesar Salad Pizza (gluten free option)
  • corn dip with cream cheese
    Vegan Corn Dip
  • easy corn dip recipe with cream cheese
    Easy Corn Dip Recipe With Cream Cheese
  • corn dip with cream cheese
    Corn Dip with Cream Cheese (Vegan Option)

See more gluten free recipes →

DAIRY FREE RECIPES

  • crispy chicken salad recipe
    Crispy Chicken Salad Recipe
  • hot honey pizza
    Viral Trader Joes Pizza (gluten free option)
  • Chopped chicken salad with crispy chicken and honey mustard
    Chopped Chicken Salad
  • feta pizza
    Fall Feta Pizza Recipe (gluten free, Dairy free, Vegan Option)
  • feta pizza with a gluten free pizza crust with pumpkin sauce and mozzarella cheese
    Feta Pizza with honey (gluten free, dairy free option)
  • rice and chicken casserole with veggies
    Gluten Free Chicken Rice Casserole
  • chicken rice casserole with red pepper sauce
    Dairy Free Chicken Rice Casserole
  • chocolate chip pumpkin bars with applesauce and peanut butter
    Chocolate Chip Pumpkin Bar Recipe (gluten free, dairy free)

See more gluten free recipes →

I wrote a cookbook!

It’s called “Easy, Allergy-Free Cooking,” and it’s packed with a collection of my favorite recipes that cater to various dietary needs. It’s available for purchase on popular platforms like Amazon, Barnes & Noble, and Target. Trust me, you won’t want to miss out on the deliciousness!

CLICK TO PURCHASE

VEGAN RECIPES

  • gluten free apple cobbler
    Gluten Free Apple Cobbler with Oats
  • corn dip with cream cheese
    Vegan Corn Dip
  • feta pizza
    Fall Feta Pizza Recipe (gluten free, Dairy free, Vegan Option)
  • feta pizza with a gluten free pizza crust with pumpkin sauce and mozzarella cheese
    Feta Pizza with honey (gluten free, dairy free option)
  • chocolate chip pumpkin bars with applesauce and peanut butter
    Chocolate Chip Pumpkin Bar Recipe (gluten free, dairy free)
  • chocolate pumpkin cake
    Chocolate Pumpkin Cake (gluten free option, vegan option)

See more vegan recipes →

NUT FREE RECIPES

  • gluten free tomato flatbread
    Tomato Flatbread (gluten free option)
  • gluten free apple cobbler
    Gluten Free Apple Cobbler with Oats
  • bruschetta pizza
    Bruschetta Pizza (gluten free option)
  • chicken harvest salad
    Chicken Harvest Salad
  • chicken sausage salad
    Chicken Sausage Salad (gluten free)
  • Caesar Salad Pizza
    Caesar Salad Pizza (gluten free option)
  • corn dip with cream cheese
    Vegan Corn Dip
  • easy corn dip recipe with cream cheese
    Easy Corn Dip Recipe With Cream Cheese

See more nut free recipes →

Local Charcuterie Boards

I’m absolutely thrilled to introduce you to my passion project: creating exquisite charcuterie boards for your special events.

Are you in search of a show-stopping charcuterie board for your upcoming baby shower, birthday party, or get-together? I offer 100% customizable charcuterie boards that are tailored to your event and taste preferences.

CLICK TO ORDER

Copyright © 2023 · Kayla Cappiello