Kayla Cappiello: 30-Minute Gluten Free Recipes

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    EASY GLUTEN-FREE RECIPES

    30-MINUTE ALLERGY FRIENDLY + GLUTEN FREE RECIPES

    Here you’ll find easy, approachable 30-minute recipes that are gluten free, dairy free and nut free.

    • Gluten Free Chicken Wings
      Gluten Free Chicken Wings
    • Gluten Free Orange Chicken
    • buffalo chicken sweet potato, buffalo chicken stuffed sweet potato, stuffed sweet potato
      4-Ingredient Buffalo Chicken Sweet Potato (Gluten Free)

    NEW ON THE BLOG

    • Spicy Chicken Salad (Gluten Free)
    • Strawberry oatmeal bowl
      Strawberry Oatmeal (Gluten Free)
    • Gluten free enchiladas
      Gluten Free Enchiladas
    • gluten free breakfast bake
      Gluten Free Breakfast Bake

    BROWSE BY MEAL

    • Gluten Free Breakfast Recipes
    • Gluten Free Lunch Recipes
    • Gluten Free Dinner Recipes
    • Gluten free Dessert Recipes
    • Gluten Free Snack Recipes
    • Gluten Free Appetizer

    30-MINUTE MEALS

    • Air Fryer Burritos (Gluten Free)
    • cornflake chicken tenders
      Cornflake Chicken Tenders (Gluten Free)
    • Thai Red Curry with Chicken (Gluten free)
      Thai Red Curry with Chicken (Gluten free)
    • air fryer sweet potato wedges
      Air Fryer Sweet Potato Wedges (Gluten Free)

    See more gluten free 30-minute recipes →

    Hey, I’m Kayla!

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

    About Kayla

    FEATURED RECIPE

    • Spicy Chicken Salad (Gluten Free)

      Spicy Chicken Salad (Gluten Free)

      This Spicy Chicken Salad is quick, delicious, and loaded with bold chipotle flavor—perfect for an easy lunch or your next cookout or potluck. Creamy, spicy, and loaded with protein, it’s a crowd-pleaser that comes together in just 10 minutes using shredded chicken breasts or thighs. You can make your own…

      Go to full recipe

    EASY GLUTEN FREE RECIPES FOR DINNER

    • Gluten free enchiladas
      Gluten Free Enchiladas
    • Air Fryer Burritos (Gluten Free)
    • cornflake chicken tenders
      Cornflake Chicken Tenders (Gluten Free)
    • Thai Red Curry with Chicken (Gluten free)
      Thai Red Curry with Chicken (Gluten free)

    See more gluten free dinner recipes →

    LET’S STAY IN TOUCH

    GLUTEN FREE RECIPES FOR BREAKFAST

    • peanut butter and jelly overnight oats
      Peanut Butter And Jelly Overnight Oats (Gluten Free)
    • apple sauce oatmeal recipe
      Applesauce Oatmeal (Gluten free)
    • Strawberry Loaf Cake (Gluten Free)
      Strawberry Loaf Cake (Gluten Free)
    • banana bread overnight oats
      Banana Bread Overnight Oats (Gluten Free)

    See more gluten free breakfast recipes →

    FEATURED DESSERT

    • Strawberry Oatmeal (Gluten Free)

      Strawberry Oatmeal (Gluten Free)

      If you’re looking for a comforting and wholesome breakfast that feels like a warm hug in a bowl, this Strawberry Oatmeal recipe is IT! Cooked on the stove-top in 10–15 minutes, it comes out creamy, fluffy, and delicious. Made with fresh, all-natural strawberries, every bite is bursting with fruity flavor—no artificial stuff here. This…

      Go to full recipe

    SIMPLE GLUTEN FREE RECIPES FOR DESSERT

    • peanut butter and jelly overnight oats
      Peanut Butter And Jelly Overnight Oats (Gluten Free)
    • Strawberry Loaf Cake (Gluten Free)
      Strawberry Loaf Cake (Gluten Free)
    • Strawberry Crumble Bars
      Strawberry Crumble Bars (Gluten Free)
    • Gluten Free Pie Recipe
      Gluten Free Pie Recipe

    See more gluten free dessert recipes →

    NEED MORE DINNER IDEAS?

    • BELL PEPPER RECIPES
    • Tomato Recipes
    • Gluten Free Dinner Recipes
    • 20 potato recipes

    Hi! I'm Kayla.

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

    More about me

    Search

    New On the Blog

    • burrata salad
      Burrata Salad (Gluten Free)
    • zucchini and feta salad (gluten free)
      Zucchini Salad Recipe  (Gluten Free)
    • watermelon salad with balsamic
      Watermelon Salad With Balsamic (Gluten free)
    • southwestern chicken wrap
      Southwestern Chicken Wrap (Gluten Free)

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    Listen to the Podcast

    Cooking with Kayla: Cheddar Jalapeno Chicken Burgers (gluten free) by Kayla Cappiello

    Lets chat about this 30 minute, gluten-free chicken burger recipe

    Read on Substack

    Check Out My Cookbook