Easy gluten-free, allergy-friendly, healthy recipes for everyday

*NEW* LOCAL CHARCUTERIE BOARDS NOW AVAILABLE

Looking for a curated charcuterie board for your next baby shower, birthday party or get together? I offer 100% customizable charcuterie boards catered to your event. Having a party with a theme? Together, we can build your board to fit any request you have.

CLICK HERE FOR MORE INFO →

Hey you! Get to know me.

Hi everyone! I’m Kayla Cappiello, food blogger and allergy queen. I am both gluten free and tree nut free… and as though that wasn’t enough, I’m also lactose intolerant too. I clearly have a lot of allergies and dietary restrictions but I knew I couldn’t be the only one out there, so these recipes are for YOU!

I focus on creating easy, healthy meals for you guys that are allergy friendly but still taste delicious. I’m super passionate about mix and match ingredients to make my recipes work for everyone no matter what restriction you have. Everyone is welcomed <3

Learn more about me →

I WROTE A COOKBOOK!

In case you missed it… I WROTE A COOKBOOK. It is coming out in Spring 2023. You can pre-order it now!

In Easy Allergy-Free Cooking, by me (Kayla Cappiello), the recipes adhere to any allergies or food intolerance while still providing healthy, flavorful meals. It’s all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them. Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone.

Click Here To Pre-order My Cookbook →