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Kayla Cappiello: Healthy, Allergy Friendly Recipes

Easy gluten-free, allergy-friendly, healthy recipes for everyday

*NEW* LOCAL CHARCUTERIE BOARDS NOW AVAILABLE

Looking for a curated charcuterie board for your next baby shower, birthday party or get together? I offer 100% customizable charcuterie boards catered to your event. Having a party with a theme? Together, we can build your board to fit any request you have.

CLICK HERE FOR MORE INFO →

CURRENT FAVORITES

Vegetarian Caesar Salad
Gluten Free Pound Cake
Gluten free Greek Pasta Salad
Dairy-Free White Chicken Chili

WHATS NEW AROUND HERE

  • Vegetarian caesar salad with sweet potatoes
    Vegetarian Caesar Salad
  • gluten free chocolate pound cake
    Gluten Free Pound Cake
  • peanut butter chocolate chip protein bars (gluten free)
    peanut butter chocolate chip protein bars (gluten free)
  • greek pasta salad
    Gluten free Greek Pasta Salad

Explore my Recipes!

  • Breakfast
  • Lunch
  • Dinner
  • Dessert
Kayla Cappiello

Hey you! Get to know me.

Hi everyone! I’m Kayla Cappiello, food blogger and allergy queen. I am both gluten free and tree nut free… and as though that wasn’t enough, I’m also lactose intolerant too. I clearly have a lot of allergies and dietary restrictions but I knew I couldn’t be the only one out there, so these recipes are for YOU!

I focus on creating easy, healthy meals for you guys that are allergy friendly but still taste delicious. I’m super passionate about mix and match ingredients to make my recipes work for everyone no matter what restriction you have. Everyone is welcomed <3

Learn more about me →

GLUTEN FREE RECIPES

  • Dairy Free White Chicken Chili
    Dairy-Free White Chicken Chili
  • chicken caesar salad wrap
    Healthy chicken caesar wrap (gluten free, dairy free)
  • bbq chicken wrap
    BBQ Chicken Wrap (gluten free, dairy free)
  • honey mustard chicken wraps
    Honey Mustard Chicken Wrap (gluten free, dairy free option)

See more gluten free recipes →

Easy Allergy-Free Cooking Simple & Safe Everyday Recipes for Everyone

I WROTE A COOKBOOK!

In case you missed it… I WROTE A COOKBOOK. It is coming out in Spring 2023. You can pre-order it now!

In Easy Allergy-Free Cooking, by me (Kayla Cappiello), the recipes adhere to any allergies or food intolerance while still providing healthy, flavorful meals. It’s all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them. Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone.

Click Here To Pre-order My Cookbook →

Click here to purchase my cookbook “Easy Allergy-Free Cooking”

VEGAN RECIPES

  • marshmallow dream bar
    Peanut Butter Marshmallow Dream Bar Recipe (gluten free)
  • No Bake Protein Bars (gluten free)
  • chocolate loaf bread
    Chocolate Loaf Bread (gluten free, dairy free)
  • chocolate loaf cake
    Chocolate Loaf Cake (gluten free, dairy free)

See more vegan recipes →

NUT FREE RECIPES

  • gluten free chipotle chicken pizza slice
    Chipotle chicken ranch pizza
  • chicken broccoli potato casserole
    chicken potato broccoli casserole
  • chicken potato broccoli casserole
    Chicken Broccoli Potato Casserole (gluten free)
  • Sweet potato casserole dairy free
    Sweet Potato Casserole (dairy free!)

See more nut free recipes →

Copyright © 2023 · Kayla Cappiello

Did you hear!? I wrote an allergy-friendly cookbook!

In Easy Allergy-Free Cooking, Kayla Cappiello’s recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals.  Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. 

Order my cookbook here!

kayla cappiello cookbook