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Gluten free, allergy friendly, healthy recipes

Here you’ll find recipes for anyone who loves easy and healthy meals. All of these recipes are allergy friendly, gluten-free, tree-nut-free, have dairy-free options, have vegan options. Most recipes are designed to be low fat, give a low fat or low carb option and all recipes are full of flavor.

Trending Recipes

  • Spicy “Tuna” Crispy Rice Sushi (gluten free + Vegan)
  • Fall Harvest Salad (Gluten free + Dairy free)
  • Gluten Free Taco Casserole (dairy free)

Find recipes for…

  • Breakfast
  • Lunch
  • Dinner
  • Dessert

Gluten Free

  • Gluten Free Beer Bread (Vegan/Nut free)
  • No-Bake Banana Split Dessert (Gluten free/Vegan)
  • 5 ingredient vegan banana bread (Gluten free)
  • Vegan Tofu Cream Cheese

See more gluten free recipes →

Vegan Recipes

  • Gluten Free Muffins from Pancake Mix
  • Healthy Banana Split (Air Fryer)
  • Vegan Baked Potato (Gluten free, Dairy free)
  • Vegan Mexican Stuffed Sweet Potatoes (Gluten free, Dairy free, Vegan, Vegetarian)

See more vegan recipes →

Desserts

  • Vegan Apple Bread (Gluten free/Nut free)
  • Gluten Free Peanut Butter Brownies
  • Vegan Blueberry Bread (Gluten free)
  • Overnight Oats with Protein Powder (Vegan, Gluten free)

See more desserts →

About Kayla

I’m Kayla. I am both gluten free and tree nut free, and also lactose intolerant. I have a lot of allergies and dietary restrictions and I knew I couldn’t be the only one out there. I focus on creating healthy meals that work for everyone and still taste delicious.

Learn more about me →

Recent Recipes

  • Buffalo Chicken Air Fryer Tacos (Gluten free, Dairy free)
  • Black Bean Vegan Tacos (Gluten-free, Nut-free)
  • Antipasto On A Stick (Gluten-free)
  • Low Carb Mexican Casserole

Recently Updated

  • Cinnamon Dairy Free Waffles (Gluten-free)
  • Gluten-Free Chicken Casserole (without soup)
  • Vegan PF Changs Lettuce Wraps (Gluten free)
  • Vegan Banana Waffles (gluten free)

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Hey y’all!


I’m Kayla. I’m both gluten free and tree nut free, and also lactose intolerant. I live just outside New York City in Hoboken. I work in fashion in my professional time and LOVE to cook in all the rest of my time.

I try to eat incredibly healthy. I am 30 ish years old and only in the past 6 years have I been diagnosed as celiac (gluten free, wheat free), lactose intolerant (dairy free) and all my life knew I was allergic to tree nuts (not peanuts). I started my blog to help navigate my journey into finding good foods and healthy recipes, while still of course keeping to my strict dietary needs.

I like experimenting with recipes to make every meal as healthy as possible while still taking my allergies, and other’s allergies, into account!
Dig deeper →

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