• Skip to primary navigation
  • Skip to main content
  • Home
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Nut Free
  • Vegan

Kayla Cappiello: Healthy, Allergy Friendly Recipes

Easy gluten-free, allergy-friendly, healthy recipes for everyday

CURRENT FAVORITES

Chocolate Chip Pancake Bread (gluten free, dairy free)
Vegetarian Caesar Salad
Gluten Free Pound Cake
Gluten free Greek Pasta Salad

WHATS NEW AROUND HERE

  • Chocolate Chip Pancake Bread
    Chocolate Chip Pancake Bread (gluten free, dairy free)
  • breakfast potato bowl
    breakfast potato bowl
  • Allergy free cooking
    Allergy-free cooking cookbook
  • Vegetarian caesar salad with sweet potatoes
    Vegetarian Caesar Salad

Explore my Recipes!

  • Breakfast
  • Lunch
  • Dinner
  • Dessert
Kayla Cappiello

Hey there, lovely readers!

Welcome to my little corner of the internet!

I’m Kayla Cappiello! If you’re a foodie with dietary restrictions or simply someone looking for delicious, allergy-friendly recipes, you’ve come to the right place. I specialize in creating recipes that are gluten-free, dairy-free, vegan, and nut-free. Yes, you heard it right—there’s something for everyone here! Whether you’re navigating food allergies or simply seeking healthier alternatives, I’m here to support you on your culinary journey. I’m here to inspire you, to show you that living with dietary restrictions doesn’t mean sacrificing flavor or enjoyment. So, grab your apron, get ready to unleash your inner chef, and let’s embark on this delicious adventure together!

I’m also thrilled to share that my allergy-friendly creations have been featured on some fantastic platforms, including Good Morning America, Tastemade, Alive Magazine, and “Gluten-Free and More” magazine. It’s been such an honor to have my recipes recognized and to spread the joy of allergy-friendly cooking to a wider audience.

Learn more about me →

GLUTEN FREE RECIPES

  • gluten free chocolate pound cake
    Gluten Free Pound Cake
  • peanut butter chocolate chip protein bars (gluten free)
    peanut butter chocolate chip protein bars (gluten free)
  • greek pasta salad
    Gluten free Greek Pasta Salad
  • Dairy Free White Chicken Chili
    Dairy-Free White Chicken Chili

See more gluten free recipes →

Easy Allergy-Free Cooking Simple & Safe Everyday Recipes for Everyone

Oh, did I mention I wrote a cookbook?

It’s called “Easy, Allergy-Free Cooking,” and it’s packed with a collection of my favorite recipes that cater to various dietary needs. It’s available for purchase on popular platforms like Amazon, Barnes & Noble, and Target. Trust me, you won’t want to miss out on the deliciousness!

Click Here To order My Cookbook →

VEGAN RECIPES

  • chicken caesar salad wrap
    Healthy chicken caesar wrap (gluten free, dairy free)
  • bbq chicken wrap
    BBQ Chicken Wrap (gluten free, dairy free)
  • honey mustard chicken wraps
    Honey Mustard Chicken Wrap (gluten free, dairy free option)
  • marshmallow dream bar
    Peanut Butter Marshmallow Dream Bar Recipe (gluten free)

See more vegan recipes →

NUT FREE RECIPES

  • gluten free chipotle chicken pizza slice
    Chipotle chicken ranch pizza
  • chicken broccoli potato casserole
    chicken potato broccoli casserole
  • chicken potato broccoli casserole
    Chicken Broccoli Potato Casserole (gluten free)
  • No Bake Protein Bars (gluten free)

See more nut free recipes →

*NEW* LOCAL CHARCUTERIE BOARDS NOW AVAILABLE

I’m absolutely thrilled to introduce you to my passion project: creating exquisite charcuterie boards for your special events.

Are you in search of a show-stopping charcuterie board for your upcoming baby shower, birthday party, or get-together? Look no further! I offer 100% customizable charcuterie boards that are tailored to your event and taste preferences. Whether you’re envisioning an elegant spread for a sophisticated affair or a whimsical arrangement for a themed party, I’ve got you covered.

CLICK HERE FOR MORE INFO →

Copyright © 2023 · Kayla Cappiello

Did you hear!? I wrote an allergy-friendly cookbook!

In Easy Allergy-Free Cooking, Kayla Cappiello’s recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals.  Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. 

Order my cookbook here!

kayla cappiello cookbook