Honey Mustard Chicken Wrap (gluten free, dairy free option)

If you’re looking for a tasty and healthy meal that accommodates your dietary restrictions, look no further than these gluten-free honey mustard crispy chicken wraps. These gluten free chicken wraps are made with only gluten-free ingredients and packed with flavor. These honey mustard wraps are sure to satisfy your cravings while accommodating your dietary restrictions. These wraps use juicy gluten free chicken tenders, tangy honey mustard dressing and dairy-free cheddar cheese.

why you’ll love this recipe

These wraps are perfect for a variety of occasions, whether it’s a quick lunch on-the-go, a family dinner, or even as a party appetizer. This recipe is easy to customized to with gluten-free wraps and dairy-free cheese options available.

For those looking to make this recipe dairy-free, there are many dairy-free cheddar cheese options available, such as almond or soy-based cheeses. Additionally, if you’re looking to make this recipe fat-free, use skinless chicken breast and bake the tenders instead of frying. You can also substitute the honey mustard dressing for a low-fat or low-sugar alternative, such as a vinaigrette or salsa.

In this blog post, you will get a step-by-step guide on how to make these delicious gluten-free honey mustard crispy chicken wraps, as well as tips on how to make them dairy-free and fat-free. We’ll also discuss ideal meals to make them for, and provide suggestions for healthy ingredient substitutions. So, whether you’re gluten-free by choice or necessity, these wraps are sure to satisfy your cravings and leave you feeling full and satisfied.

ingredients & substitutions

Gluten-Free Chicken Tenders

Chicken tenders are a classic ingredient in many recipes, but finding a gluten-free option can be challenging. Many grocery stores now carry gluten-free chicken tenders. You can make your own by coating chicken breast in gluten-free breadcrumbs. You can either air fry your chicken tenders or bake them. Chicken is a great source of protein, and this ingredient is the star of the dish.

Gluten-Free Wraps

Another key ingredient in this recipe is the gluten-free wrap. Traditional wraps are typically made with wheat flour. Now, gluten-free options are easy to find at any grocery store. Some popular gluten-free wrap options include corn, rice, or tapioca flour-based wraps. These wraps are a great alternative to traditional wheat-based options and are an essential ingredient in this recipe.

Honey Mustard Dressing

Honey mustard dressing is a sweet and tangy sauce that adds flavor and moisture to the chicken wraps. When selecting a honey mustard dressing, make sure to read the label carefully to ensure that it is gluten-free. Many dressings contain wheat-based thickeners or other gluten-containing ingredients, so it’s important to be diligent when selecting your ingredients.

Dairy-Free Cheddar Cheese

Finally, the dairy-free cheddar cheese adds a creamy and cheesy flavor to the wraps without containing any lactose. There are many different brands and varieties of dairy-free cheddar cheese on the market, so be sure to find one that is both gluten-free and dairy-free. Some popular options include almond or soy-based cheeses.

taste & texture

Gluten-free honey mustard crispy chicken wraps are a delicious and flavorful meal that are sure to satisfy your taste buds. The combination of savory gluten-free chicken tenders, tangy honey mustard dressing, and melty dairy-free cheddar cheese is a perfect balance of sweet and savory flavors.

The gluten-free wraps used in this recipe have a slightly nutty flavor and a chewy texture that holds up well to the crispy chicken tenders and creamy honey mustard dressing. The gluten-free chicken tenders are coated in a crunchy, gluten-free breading that adds a satisfying crunch to each bite.

The honey mustard dressing used in this recipe is a perfect combination of sweet and tangy flavors, made with honey, mustard, and a hint of lemon juice. It adds a bright and zesty flavor to the wraps that complements the savory chicken tenders and nutty wraps.

The dairy-free cheddar cheese used in this recipe adds a creamy, cheesy flavor without any of the dairy. It melts perfectly over the warm chicken tenders, adding a rich and indulgent flavor to the wraps.

directions

1. Preheat your oven to 375°F.
2. Place the gluten-free chicken tenders on a baking sheet and bake until they’re fully cooked and crispy.
3. While the chicken tenders are baking, prepare the gluten-free wraps according to the instructions on the package.
4. Once the chicken tenders are cooked, remove them from the oven and let them cool for a few minutes.
5. To assemble the wraps, spread 1 tablespoon of honey mustard dressing onto each wrap.
6. Place a chicken tender onto each wrap, and top with a handful of dairy-free cheddar cheese.
7. Roll up the wraps tightly, tucking in the sides as you go.
8. Serve immediately and enjoy your delicious gluten-free honey mustard crispy chicken wraps!

expert tips & tricks

These gluten-free honey mustard crispy chicken wraps are a delicious and healthy meal that is easy to make and perfect for anyone on a gluten-free diet. With gluten-free chicken tenders, wraps, honey mustard dressing, and dairy-free cheddar cheese, this recipe is a great option for those with dietary restrictions. Try making them at home today and enjoy a satisfying and tasty meal that won’t upset your stomach.

Not only are these wraps gluten-free, but they’re also dairy-free thanks to the dairy-free cheddar cheese. This recipe is a great option for anyone with dietary restrictions, and it’s sure to be a hit with everyone who tries it.

how to make this lower carb

When it comes to making wraps, there are many gluten-free and low-carb options available that are perfect for those with dietary restrictions.

One popular gluten-free wrap option is lettuce wraps, which are a great low-carb alternative to traditional wraps. Butter lettuce, romaine lettuce, and collard greens are all great options for making lettuce wraps, as they have a sturdy texture that can hold a variety of fillings. Simply remove the stem, wash and dry the leaves, and fill with your favorite ingredients.

Gluten-free wrap options are available using coconut flour, oat flour, or flaxseed meal. These wraps are low-carb and high in protein and healthy fats.

For those looking for a pre-made gluten-free and low-carb wrap option, there are many brands that offer them. Some popular options include Mission Carb Balance wraps, and Nuco coconut wraps.

how to make this vegan

Gluten-free chick’n tenders are a delicious and convenient alternative to traditional chicken tenders for those who are on a gluten-free diet. Made from plant-based ingredients, gluten-free chick’n tenders are a great option for those who are vegetarian or vegan, as well as those who are looking to reduce their meat consumption.

Another popular brand of gluten-free chick’n tenders is Beyond Meat, which makes a variety of plant-based meat alternatives that are gluten-free. Their chick’n tenders are made from a blend of pea protein and rice protein, and are breaded with gluten-free breadcrumbs.

When it comes to cooking gluten-free chick’n tenders, they are be prepared in a variety of healthy ways, including baking or air frying. They are served as a main dish and also used as a protein source in salads, wraps, or sandwiches.

It’s important to note that while gluten-free chick’n tenders are a great alternative for those on a gluten-free diet, they may still contain other allergens such as soy or wheat. It’s important to read the ingredient labels carefully and check for any potential allergens before consuming.

how to serve & store

I like to serve these as soon as they are made to make sure the crispy chicken and the wrap doesnt get soggy.