September 15, 2021

Healthy Fig + Pumpkin Spice French Toast (Gluten free/Vegan)

Looking for the perfect fall breakfast? Look no further. This Healthy Fig and Pumpkin Spice French Toast is gluten free, vegan and healthy, while still being packed with all your favorite fall flavors.

WHY YOU’LL LOVE THIS RECIPE

INGREDIENTS & SUBSTITUTIONS

You can sub for any type of milk including oat milk, soy milk, skim milk, etc.

TASTE & TEXTURE

This french toast is crispy on the edges and soft in the middle.

To get softer french toast cook for 1 minute less.

To get crispier french toast add 1+ minute to cooking time until desired crispiness is acheived.

HOW TO MAKE

DIRECTIONS

1. Combine banana, milk, and pumpkin spice in a blender and blend until smooth. Add to shallow dish.
2. Melt vegan butter on medium heat in a large frying pan.
3. Dip one piece of bread into the mixture covering both sides. Then add to pan.
4. Cook both sides for 2-4 minutes on medium heat until edges become crispy!
5. Repeat until all the French toast is made! I put 3 pieces in the pan at once! You can do however many fit.
6. Top with goodies!

EXPERT TIPS & TRICKS

I used @youngkobras fig sourdough bread (vegan) and plant milk @good_karma_foods

HOW TO SERVE & STORE

Serve with blueberries, strawberries and turkey bacon.
Serve with All the syrup you want! I used sugar free!
Add any extra breakfast goodies or breakfast protein! I added turkey bacon but you can also use vegan bacon!

Leftover can be stored in the fridge in an airtight container for 3 days.

Leftover can be stored in the freezerin an airtight container for 3 months. Toast until defrosted.

Healthy Fig and Pumpkin Spice French Toast

Looking for the perfect fall breakfast? Look no further. This Healthy Fig and Pumpkin Spice French Toast is gluten free, vegan and healthy, while still being packed with all your favorite fall flavors.
Prep Time5 mins
Cook Time5 mins
Course: Breakfast
Cuisine: American
Keyword: dairy free, gluten free, nut free, tree nut free, vegan

Ingredients

  • 3 slices gluten free bread
  • 1 mashed banana
  • 2 tbsp pumpkin spice
  • 4 tbsp plant based milk Option to use any milk (flax milk, soy milk, oat milk, etc)
  • 1 tsp vegan butter

Instructions

  • Combine banana, milk, and pumpkin spice in a blender and blend until smooth. Add to shallow dish.
  • Melt vegan butter on medium heat in a large frying pan.
  • Dip one piece of bread into the mixture covering both sides. Then add to pan.
  • Cook both sides for 2-4 minutes on medium heat until edges become crispy!
  • Repeat until all the French toast is made! I put 3 pieces in the pan at once! You can do however many fit.

Notes

I used @youngkobras fig sourdough bread (vegan)

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