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dairy free recipe

Spicy Tuna Crispy Rice

Spicy “Tuna” Crispy Rice Sushi (gluten free + Vegan)

Vegan PF Changs Lettuce Wraps

Vegan PF Changs Lettuce Wraps (Gluten free)

Overnight Oats with Protein Powder

Overnight Oats with Protein Powder (Vegan, Gluten free)

Vegan Chocolate Banana Bread

Vegan Chocolate Banana Bread (Gluten-free)

Vegan Oat Milk French Toast

Dairy Free French Toast (Vegan + Gluten-free)

Vegan Banana Waffles (gluten free)

dairy free waffles

Cinnamon Dairy Free Waffles (Gluten-free)

Gluten-free Dairy-free Chicken Parmesan

Dairy-free Breakfast Casserole (Gluten-free)

90 Second Microwave Poached Eggs (Gluten free/Dairy free)

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Hey y’all!


I’m Kayla. I’m both gluten free and tree nut free, and also lactose intolerant. I live just outside New York City in Hoboken. I work in fashion in my professional time and LOVE to cook in all the rest of my time.

I try to eat incredibly healthy. I am 30 ish years old and only in the past 6 years have I been diagnosed as celiac (gluten free, wheat free), lactose intolerant (dairy free) and all my life knew I was allergic to tree nuts (not peanuts). I started my blog to help navigate my journey into finding good foods and healthy recipes, while still of course keeping to my strict dietary needs.

I like experimenting with recipes to make every meal as healthy as possible while still taking my allergies, and other’s allergies, into account!
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