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gluten free

Low Carb Mexican Casserole

Low Carb Mexican Casserole

Gluten Free Taco Casserole

Gluten Free Taco Casserole (dairy free)

Air Fryer Sausage and Peppers

Air Fryer Sausage and Peppers (gluten-free, Dairy-Free)

Spicy Tuna Crispy Rice

Spicy “Tuna” Crispy Rice Sushi (gluten free + Vegan)

Vegan PF Changs Lettuce Wraps

Vegan PF Changs Lettuce Wraps (Gluten free)

gluten-free chicken casserole (without soup)

Gluten-Free Chicken Casserole (without soup)

Fall harvest salad

Fall Harvest Salad (Gluten free + Dairy free)

Overnight Oats with Protein Powder

Overnight Oats with Protein Powder (Vegan, Gluten free)

Gluten Free Pasta Salad

Gluten Free Pasta Salad (Nut Free/Vegetarian)

Vegan Chocolate Banana Bread

Vegan Chocolate Banana Bread (Gluten-free)

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Hey y’all!


I’m Kayla. I’m both gluten free and tree nut free, and also lactose intolerant. I live just outside New York City in Hoboken. I work in fashion in my professional time and LOVE to cook in all the rest of my time.

I try to eat incredibly healthy. I am 30 ish years old and only in the past 6 years have I been diagnosed as celiac (gluten free, wheat free), lactose intolerant (dairy free) and all my life knew I was allergic to tree nuts (not peanuts). I started my blog to help navigate my journey into finding good foods and healthy recipes, while still of course keeping to my strict dietary needs.

I like experimenting with recipes to make every meal as healthy as possible while still taking my allergies, and other’s allergies, into account!
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