gluten free

Low Carb Mexican Casserole

Gluten Free Taco Casserole (dairy free)

Air Fryer Sausage and Peppers (gluten-free, Dairy-Free)

Spicy “Tuna” Crispy Rice Sushi (gluten free + Vegan)

Vegan PF Changs Lettuce Wraps (Gluten free)

Gluten-Free Chicken Casserole (without soup)

Fall Harvest Salad (Gluten free + Dairy free)

Overnight Oats with Protein Powder (Vegan, Gluten free)

Gluten Free Pasta Salad (Nut Free/Vegetarian)

Vegan Chocolate Banana Bread (Gluten-free)

I’m Kayla. I’m both gluten free and tree nut free, and also lactose intolerant. I live just outside New York City in Hoboken. I work in fashion in my professional time and LOVE to cook in all the rest of my time.

I try to eat incredibly healthy. I am 30 ish years old and only in the past 6 years have I been diagnosed as celiac (gluten free, wheat free), lactose intolerant (dairy free) and all my life knew I was allergic to tree nuts (not peanuts). I started my blog to help navigate my journey into finding good foods and healthy recipes, while still of course keeping to my strict dietary needs.

I like experimenting with recipes to make every meal as healthy as possible while still taking my allergies, and other’s allergies, into account!
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Low Carb Mexican Casserole

Gluten Free Taco Casserole (dairy free)

Air Fryer Sausage and Peppers (gluten-free, Dairy-Free)

Spicy “Tuna” Crispy Rice Sushi (gluten free + Vegan)

Vegan PF Changs Lettuce Wraps (Gluten free)

Gluten-Free Chicken Casserole (without soup)

Fall Harvest Salad (Gluten free + Dairy free)

Overnight Oats with Protein Powder (Vegan, Gluten free)

Gluten Free Pasta Salad (Nut Free/Vegetarian)

Vegan Chocolate Banana Bread (Gluten-free)

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