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September 12, 2021 Breakfast

Dairy-free Breakfast Casserole (Gluten-free)

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This Dairy-free Breakfast Casserole is the perfect, no hassle casserole for breakfast, brunch or even a holiday! It has minimal preparation, easy to meal prep and is a healthy option! Its a healthy option because it uses egg whites, cauliflower and there is not butter, oil or cheese!

WHY YOU’LL LOVE THIS RECIPE

  • This Dairy-free Breakfast Casserole is easy to make, esp if youre a first time cook.
  • This breakfast casserole is easy to meal prep ahead of time.
  • You can add any vegetables to it!
  • It’s dairy free, gluten free and nut free.
  • This healthy mexican breakfast casserole is a healthy breakfast option because it uses dairy free milk, eggs and egg whites, contains and cauliflower.
  • It’s low in fat because there is no butter, cheese or oil.

INGREDIENTS & SUBSTITUTIONS

  • You can use any milk for this recipe.
  • You can use all eggwhites for a healthy mexican breakfast casserole option.
  • You can use all eggs if you prefer a less healthier healthy mexican breakfast casserole option.
  • OK to top with cheese but for the sake of this being a healthy casserole it was omitted. Cheese can be added at the begining and mixed in with the egg mixture, or cheese can be added at the end on top for the last 10 minutes of baking.
  • If you cant find cauliflower hash browns or gluten free hash browns you can use any kind of tater tot or vegetable tot. Just line the bottom of the baking dish with the tater tots and continue with the recipe as per the directions.

TASTE & TEXTURE

This healthy, Dairy-free Breakfast Casserole is fluffy like an omlette. The egg whites and milk create a light eggy tecture. The bottom of the casserole will crisp up in the oven and create a crisp crust-like texture.

HOW TO MAKE

STEP 1

In a baking dish, crumble the cauliflower hash browns and cover the bottom of the dish. Top hashbrown layer with taco seasoning.

STEP 2

In a separate bowl combine eggs, egg whites and oat milk. Pour over cauliflower hash browns. Add diced peppers.

STEP 3

Bake, covered, on 400 for 30-40 minutes or until center is set.

EXPERT TIPS & TRICKS

For a crispier crust you can bake the hashbrowns in the baking pan for 10-15 minutes betfore adding the egg mixture on top.

You can use all eggwhites for a Dairy-free Breakfast Casserole.

You can use all eggs if you prefer a less healthier healthy mexican breakfast casserole option.

You also can pre sautee the peppers in a pan before adding them to the egg mixture if you like they very well done and soft.

Print Recipe
5 from 1 vote

Dairy-free Breakfast Casserole

A Dairy-free Breakfast Casserole to make your mornings easier! Its only 6 ingredient, gluten free and nut free!
Prep Time10 mins
Cook Time40 mins
Course: Breakfast
Cuisine: American
Keyword: dairy free, gluten free, nut free, vegetarian
Servings: 6

Ingredients

  • 6 Cauliflower hashbrowns gluten free
  • 5 eggs
  • 2/3 cup liquid egg whites
  • 2/3 cup dairy-free milk OK to sub regular milk. I used oat milk but you can use flax, plant based milk, nut milk, soy milk, etc.
  • 1/2 cup fresh diced peppers
  • 2 tbsp taco seasoning Option to use low sodium taco seasoning

Instructions

  • In a baking dish, crumble the cauliflower hash browns and cover the bottom of the dish.
  • Top hashbrown layer with taco seasoning.
  • In a separate bowl combine eggs, egg whites and oat milk. Pour over cauliflower hash browns.
  • Top with diced peppers.
  • Bake, covered, on 400 for 30-40 minutes or until center is set.

Notes

  • You can use any milk for this recipe.
  • You can use all eggwhites for a healthy mexican breakfast casserole option.
  • You can use all eggs if you prefer a less healthier healthy mexican breakfast casserole option.
  • OK to top with cheese but for the sake of this being a healthy casserole it was omitted. Cheese can be added at the begining and mixed in with the egg mixture, or cheese can be added at the end on top for the last 10 minutes of baking.
  • If you cant find cauliflower hash browns or gluten free hash browns you can use any kind of tater tot or vegetable tot. Just line the bottom of the baking dish with the tater tots and continue with the recipe as per the directions.

Categories: Breakfast Tags: breakfast, dairy free, dairy free breakfast, dairy free food, dairy free recipe, easy, easy breakfast, easy gluten free breakfast, easy recipe, gluten free, gluten free beakfast, gluten free blog, gluten free breakfast, gluten free food, gluten free hashbrowns, gluten free healthy breakfast, gluten free recipe, healthy breakfast, quick, quick breakfast, quick recipe, vegetarian breakfast

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Reader Interactions

Comments

  1. Nicole says

    February 16, 2022 at 4:16 am

    5 stars
    Loved the cauliflower add to this recipe! Will be making this again!

    Reply

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Hey y’all!


I’m Kayla. I’m both gluten free and tree nut free, and also lactose intolerant. I live just outside New York City in Hoboken. I work in fashion in my professional time and LOVE to cook in all the rest of my time.

I try to eat incredibly healthy. I am 30 ish years old and only in the past 6 years have I been diagnosed as celiac (gluten free, wheat free), lactose intolerant (dairy free) and all my life knew I was allergic to tree nuts (not peanuts). I started my blog to help navigate my journey into finding good foods and healthy recipes, while still of course keeping to my strict dietary needs.

I like experimenting with recipes to make every meal as healthy as possible while still taking my allergies, and other’s allergies, into account!
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