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    Home » Dairy Free » Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)

    Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)

    Mar 13, 2024 · Modified: Jun 18, 2024 by Kayla Cappiello

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    When I first went gluten free, it was SO hard to find easy dinner recipes that catered to more than one food allergy, especially when it came to asian inspired dishes and poke bowls! As I went gluten free that these meal options were gone because a lot of them use soy sauce in their recipes and soy sauce is not gluten free.

    This delicious spicy tuna poke bowl is perfect for busy weeknights, just like my gluten free grilled chicken poke bowl! It is made on a regular basis in my house! This recipe is perfect for a busy weeknight dinner or a quick lunch.  It is packed with so much flavor and is even a great quick lunch. All you need is canned tuna, fresh vegetables and white rice! This recipe is gluten free, dairy free and nut free.

    If you’re gluten free and looking for more recipes made with rice, I also love this air fryer salmon poke bowl and this one pan cheesy taco skillet. Both recipes are made with a base of rice which is 100% naturally gluten free!

    Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)

    why you’ll love this allergy friendly recipe

    • If you love a spicy tuna roll you’ll love these spicy tuna poke bowls! I make them at least once a week in our house!
    • These spicy tuna poke bowls are packed with fresh veggies and high quality canned tuna. As a kid I always loved canned tuna. Whether it was in a tuna salad, or made into tuna patties, I always enjoyed it so it was a naturaly progression to make a poke bowl with it as well! Its SO much easier than buying sushi grade tuna.
    • If you buy great quality canned tuna this recipe can be made anytime you have the fresh ingredients on hand. I always enjoyed canned tuna. It stays for longer than fresh sushi grade tuna and I always keep it on hand for when I want to make this recipe!
    Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)

    ingredients & substitutions

    Cooked white rice: The base of rice is the start to the spicy tuna poke bowl. You can substitute brown rice, sushi rice, quinoa, or cauliflower rice for a different texture or additional nutrients. Any kind of rice that is fully cooked rice works well here. You can cook the rice in the microwave, on the stovetop or in a rice cooker. I like using instant microwavable rice or frozen rice to save time. I mean thats what we’re really here for right? EASY and QUICK dinners. So I like to save myself the time and buy frozen rice.

    Canned tuna: You can use any kind of tuna including yellowfin tuna, raw tuna, bigeye tuna, fresh ahi tuna steaks, albacore tuna, sashimi-grade tuna or chunks of fresh tuna. For best results I like to use high-quality tuna or high-quality canned tuna. All can be found at your local grocery store. 

    Sliced avocado: I LOVE avocado. Honestly I’m always looking for any excuse to add an avocado to a recipe! Avocado adds good for you fats and creaminess. But if you’re preferences are different than mine feel free to skip the avocado if you wany!

    Chopped kale: I like to use chopped kale or an asian inspired salad kit! I love the freshness the greens give this poke bowl! Add some seaweed salad for a different poke bowl twist.

    Chopped carrots, cucumber, green onions: You can use any fresh vegetable toppings here! These are my personal favorites but feel free to also add chives, edamame, or even pineapple chunks or mango slices.

    Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)

    directions

    1. Cook the white rice according to package instructions. While the rice cooks, prepare the other ingredients.
    2. Open the can of skipjack tuna. Using a fork, gently flake the tuna into bite-sized pieces.
    3. Top the small bowl of rice with the flaked tuna, sliced avocado, chopped kale, chopped carrots, and chopped cucumber.
    4. Drizzle the spicy mayo over the bowl and sprinkle with chopped green onions.
    5. Sprinkle with flaky sea salt and black pepper for extra seasoning. 
    6. For an extra kick top the spicy tuna poke bowl with red pepper flakes.
    7. You can use different kinds of vegetables on top such as fresh veggies, pickled veggies, red peppers or pickled sweet onion.

    expert tips & tricks

    • If you love spicy food you can add as much spicy mayo as you want. Some days I even add a little sriracha to mine for an extra kick!
    • Mix mayonnaise with sriracha or hot sauce to create a homemade spicy sauce. 
    • You can also use a different sauce or drizzle with sesame oil and top with sesame seeds for a sesame taste. 
    • This recipe called for canned tuna to make it a convenient and easy recipe but you can of course use sushi-grade fish from your local fish market or local fishmonger for these tuna bowls. Any tuna works for this bowl and trust me, I love all the variations!
    Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)

    how to serve, store and meal prep

    Assemble the spicy tuna poke bowl right before serving. Cook the rice following package instructions.

    While rice cooks, prepare other ingredients. Flake the tuna, chop vegetables, and slice avocado.

    Once rice is cooked, build your bowl by layering rice, tuna, vegetables, and avocado.

    Drizzle the spicy tuna poke bowl with desired amount of spicy mayo and sprinkle with green onions.

    Leftovers can be stored in separate containers in the refrigerator. Consume them within 1-2 days for best quality. I love to bring this meal to work for an easy on the go lunch. I like to package each serving in individual airtight containers and just top it with the sauce at work when I am ready to eat! If you are like me, I prefer to eat it at room temperature.

    Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)

    Looking for more allergy friendly easy recipe?

    • peanut butter and jelly overnight oats
      Peanut Butter And Jelly Overnight Oats (Gluten Free)
    • apple sauce oatmeal recipe
      Applesauce Oatmeal (Gluten free)
    • Air Fryer Burritos (Gluten Free)
    • Strawberry Loaf Cake (Gluten Free)
      Strawberry Loaf Cake (Gluten Free)

    If you make this recipe and enjoyed it, I would really appreciate a review! You can find me on Instagram, Facebook, and Pinterest. Join my exclusive weeknight meal plan group for 5 weekly 30-minute dinner recipes plus a weekly grocery shopping list. I would love for you to follow along! 

    Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)

    Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)

    Kayla Cappiello
    This delicious spicy tuna poke bowl is perfect for busy weeknights! It is made on a regular basis in my house! It is packed with so much flavor and is even a great quick lunch. All you need is canned tuna, fresh vegetables and white rice!
    This recipe is gluten free, dairy free and nut free. I've been creating gluten free, dairy free and nut free recipes for years and this one is hands down one of my favorites!
    Print Recipe Pin Recipe Save to Email
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Dinner, lunch
    Cuisine American, asian
    Servings 1 serving
    Calories 429 kcal

    Ingredients
      

    • 1/2 cup cooked white rice
    • 1 can Tuna
    • 1/4 avocado sliced
    • 1 cup kale chopped
    • 1/4 cup carrots chopped
    • 1/4 cup cucumber chopped
    • 2 tablespoons spicy mayo gluten free
    • 1 tablespoon green onions chopped

    Instructions
     

    • Cook the white rice according to package instructions. While the rice cooks, prepare the other ingredients.
    • Open the can of skipjack tuna. Using a fork, gently flake the tuna into bite-sized pieces.
    • Top the bowl of rice with the flaked tuna, sliced avocado, chopped kale, chopped carrots, and chopped cucumber.
    • Drizzle the spicy mayo over the bowl and sprinkle with chopped green onions.

    Video

    View this post on Instagram

    A post shared by Kayla Cappiello (@kaylacappiello)

    Nutrition

    Calories: 429kcalCarbohydrates: 34gProtein: 37gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 66mgSodium: 643mgPotassium: 816mgFiber: 6gSugar: 4gVitamin A: 7717IUVitamin C: 29mgCalcium: 119mgIron: 4mg
    Keyword gluten free
    Tried this recipe?Let me know how it was!

    Filed Under: Dairy Free, Gluten Free, Gluten Free Dinner Recipes, Gluten Free Lunch Recipes, Nut Free, Tree Nut free, Vegetarian

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    Hi! I'm Kayla.

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

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