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Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)

Spicy Tuna Poke Bowl with Canned Tuna Recipe (Gluten free)

Kayla Cappiello
This delicious spicy tuna poke bowl is perfect for busy weeknights! It is made on a regular basis in my house! It is packed with so much flavor and is even a great quick lunch. All you need is canned tuna, fresh vegetables and white rice!
This recipe is gluten free, dairy free and nut free. I've been creating gluten free, dairy free and nut free recipes for years and this one is hands down one of my favorites!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, lunch
Cuisine American, asian
Servings 1 serving
Calories 429 kcal

Ingredients
  

  • 1/2 cup cooked white rice
  • 1 can Tuna
  • 1/4 avocado sliced
  • 1 cup kale chopped
  • 1/4 cup carrots chopped
  • 1/4 cup cucumber chopped
  • 2 tablespoons spicy mayo gluten free
  • 1 tablespoon green onions chopped

Instructions
 

  • Cook the white rice according to package instructions. While the rice cooks, prepare the other ingredients.
  • Open the can of skipjack tuna. Using a fork, gently flake the tuna into bite-sized pieces.
  • Top the bowl of rice with the flaked tuna, sliced avocado, chopped kale, chopped carrots, and chopped cucumber.
  • Drizzle the spicy mayo over the bowl and sprinkle with chopped green onions.

Nutrition

Calories: 429kcalCarbohydrates: 34gProtein: 37gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 66mgSodium: 643mgPotassium: 816mgFiber: 6gSugar: 4gVitamin A: 7717IUVitamin C: 29mgCalcium: 119mgIron: 4mg
Keyword gluten free
Tried this recipe?Let me know how it was!