I always loved poke bowls but after going gluten free it was really hard to find a poke restaurant that had gluten free soy sauce. As someone who is gluten free and allergic to almonds it is so important to me to make easy gluten free recipes without nuts. This poke bowl with chicken an easy gluten free dinner. It is also dairy free and nut free.
If you didn't know, poke is a traditional hawaiian dish usually made with fresh sushi-grade tuna but in this version of a poke bowl recipe you can use any fish or chicken you want.
The Success Boil-in-Bag Jasmine Rice cooks in mere minutes. The air fryer ensures the salmon is done quickly. With minimal chopping involved and fresh ingredients, the entire recipe can be assembled and ready to enjoy in under 15 minutes.
If you have leftover cucumber and spicy mayo, you can also make these spicy tuna rice paper tacos or this 15 minute poke bowl. I’m a big “no-waste” person so I love finding recipes that you ingredients I have left over!
why you'll love this allergy friendly recipe
- Assemble the Poke Bowl directly in serving bowls to save dishes. No dishes = way more time to relax and unwind!
- Makes for a the perfect quick lunch or weeknight dinner. You can bring this easy meal to lunch in the office!
- You can add different kinds of vegetables on top such as fresh veggies, pickled veggies, red peppers or pickled sweet onion. I love using the same rice and protein base but switching up my vegetables every time I have it so it feels new and exciting.
ingredients & substitutions
Salmon filets: The salmon filets are the star of the dish here if you ask me. You can use high-quality salmon or wild-caught salmon. Raw salmon or sockeye salmon works too. If using raw salmon, make sure it is sushi grade salmon (if I’m not sure I usually ask at my local fish counter). Frozen salmon (thawed properly) from the freezer section works too. This will affect the freshness of the fish but not the taste. If you do not want to use sushi-grade salmon, use any other sushi-grade fish such as sushi-grade tuna. You can also use canned tuna or salmon if you prefer. This is a great way to avoid raw seafood at home. You can find any of these high quality fish options at your local grocery store seafood counter. For raw tuna or raw salmon visit your local fishmonger or a high-end grocery store.
Boil-in-Bag Jasmine Rice: I used Success Boil-in-Bag Jasmine Rice. Easy white rice in a portioned bag for convenience. I mean thats what we're really here for right? EASY and QUICK dinners. So I like to save myself as much time as possible!! Substitute brown rice or sushi rice if needed.
taste & texture
The star of the Easy Air-fryer Salmon Poke Bowl is the air-fried salmon. Cooked to flaky perfection, it boasts a slightly crisp exterior thanks to the air fryer’s magic. The sesame garlic seasoning adds a touch of savory sweetness, complementing the natural flavor of the fish. Fluffy rice forms the base of the bowl, providing a foundation for the other ingredients.
Chopped cucumber and green onion add a refreshing element with their crisp bite, while the creamy avocado lends a touch of richness and healthy fats. The peanut sauce truly ties the whole dish together. Its sweet, salty, and potentially spicy profile creates a flavor explosion in every mouthful.
directions
- Prepare the rice: Follow the instructions on the box to cook the Success Boil-in-Bag Jasmine Rice. This usually takes about 10 minutes on medium heat.
- Air-fry the salmon: Preheat your air fryer to 400°F (200°C). Season the salmon filet generously with sesame garlic seasoning.
- Cooking the salmon: Depending on the thickness of your filet, air-fry the salmon for 8-12 minutes. A good indication of cooked salmon is when the flesh flakes easily with a fork.
- Assemble the bowl: While the salmon cooks, fluff the cooked rice.
- Prepare the toppings: Arrange the chopped cucumber, green onions, and sliced avocado on top of the bed of rice.
- Flake the salmon: Once cooked, remove the salmon from the air fryer and flake it or cut with a sharp knife into bite-sized pieces.
- Make the peanut sauce: In a small bowl, combine peanut sauce, hot sauce, and soy sauce to your desired taste. Aim for a balance of sweet, salty, and spicy flavors.
- Assemble the poke bowl: Top the bed of rice with the flaked salmon, chopped peanuts, and drizzle the whole bowl with the peanut sauce.
expert tips & tricks
- Top the Easy Air-fryer Salmon Poke Bowl with red pepper flakes, sriracha sauce, spicy mayo, sriracha mayo or any other spicy poke bowl sauce for a spicy kick.
- Top with lime juice or lemon juice for some acid.
- Serve with cauliflower rice for a low carb recipe. I also love mixing cauliflower rice and white rice together.
- Add any other of your sushi inspired favorite toppings such as seaweed salad, sweet onions, red cabbage, creamy avocado slices! Spicy sauce and ponzu sauce are a great addition too!
- Season with sesame seeds, black pepper, sea salt and garlic for a more seasoned flavor.
- Drizzle with sesame oil or olive oil if desired.
- Use the highest quality fish.
- Add more green vegetables for more health benefits.
how to serve, store and meal prep
- Assemble the Easy Air-fryer Salmon Poke Bowl directly in serving bowls for a quick and convenient meal.
- Leftovers of the Salmon Poke Bowl can be stored in an airtight container for up to 2 days. Discard leftover assembled bowls containing raw fish and do not save for the next day.
- Cooked salmon (flaked) can be frozen for up to 3 months. Cooked rice freezes well too, lasting up to a month.
If you make this recipe and enjoyed it, I would really appreciate a review! You can find me on Instagram, Facebook, Tik Tok and Pinterest. Purchase my cookbook Easy Allergy Free Cooking. Join my exclusive weeknight meal plan group for 5 weekly 30-minute dinner recipes plus a weekly grocery shopping list. The weeknight meal plan also has an accompanying podcast as well! I would love for you to follow along!
Looking for more allergy friendly easy recipe?
Easy Air-Fryer Salmon Poke Bowl Recipe (Gluten free)
Ingredients
- 1 salmon filet
- 2 tbsp Sesame garlic seasoning
- 1 bag of boil-in-bag jasmine rice
- 2 tbsp eanuts Chopped
- 1/4 cup cucumber Chopped
- 2 tbsp green onions Chopped
- 1/2 avocado sliced
- 2 tbsp Peanut butter
- 1 tsp Hot sauce
- 3-4 tbsp gluten free Soy sauce or coconut aminos
Instructions
- Prepare the rice: Follow the instructions on the bag to cook the boil-in-bag jasmine rice.
- Air-fry the salmon: Preheat your air fryer to 400°F (200°C). Season the salmon filet generously with sesame garlic seasoning.
- Cooking the salmon: Depending on the thickness of your filet, air-fry the salmon for 8-12 minutes. A good indication of cooked salmon is when the flesh flakes easily with a fork.
- Assemble the bowl: While the salmon cooks, fluff the cooked rice and divide it into two bowls.
- Prepare the toppings: Arrange the chopped cucumber, green onions, and sliced avocado on top of the rice in each bowl.
- Flake the salmon: Once cooked, remove the salmon from the air fryer and flake it into bite-sized pieces.
- Make the peanut sauce: In a small bowl, combine peanut sauce, hot sauce, and soy sauce to your desired taste. Aim for a balance of sweet, salty, and spicy flavors.
- Assemble the poke bowl: Top each bowl with the flaked salmon, chopped peanuts, and drizzle with the peanut sauce.
Notes
- Top the Easy Air-fryer Salmon Poke Bowl with red pepper flakes, sriracha sauce, spicy mayo, sriracha mayo or any other spicy poke bowl sauce for a spicy kick.
- Top with lime juice or lemon juice for some acid.
- Serve with cauliflower rice for a low carb recipe.
- Add any other of your sushi inspired favorite toppings such as seaweed salad, sweet onions, red cabbage, creamy avocado slices! Spicy sauce and ponzu sauce are a great addition too!
- Season with sesame seeds, black pepper, sea salt and garlic for a more seasoned flavor.
Love this recipe? You can sign up here to receive easy meal plans, exclusive new recipes and updates!
I just tried this Easy Air-Fryer Salmon Poke Bowl recipe, and it was amazing! The salmon turned out perfectly crisp, and I loved how customizable the toppings were. Definitely adding this to my regular meal rotation. Thanks for sharing!
I just made this Easy Air-Fryer Salmon Poke Bowl, and it was a hit! The flavors were amazing, and I love that it’s gluten-free. Can’t wait to try different toppings next time! Thank you for the recipe!
This Easy Air-Fryer Salmon Poke Bowl recipe sounds amazing! I love how quick and healthy it is, plus being gluten-free is a huge bonus. Can’t wait to try it out with some fresh veggies! Thanks for sharing!
This Easy Air-Fryer Salmon Poke Bowl looks amazing! I love how simple and healthy it is, plus the gluten-free aspect is a huge win for me. Can’t wait to try this recipe and enjoy some delicious poke at home! Thanks for sharing!
This salmon poke bowl recipe looks amazing! I love that it’s gluten-free and so easy to make in the air fryer. Can’t wait to try it out this weekend! Thanks for sharing!
I love how easy and quick this recipe is! The air fryer makes the salmon perfectly crispy, and the peanut sauce really brings everything together. I also love the fact that it’s allergy-friendly and gluten-free—perfect for my family’s needs. Definitely going to try this for a weeknight dinner!
This recipe looks incredible! I love how simple and healthy it is, plus the air fryer makes it so easy. Can’t wait to try making this salmon poke bowl at home! Thanks for sharing!
I’ve been looking for simple gluten-free meals that don’t take forever to cook, and this salmon poke bowl hit the spot! Loved that it’s allergy-friendly too — no dairy or nuts to worry about. The air fryer made it super easy, and I even tried a version with cauliflower rice for a lower-carb lunch. Perfect break after a long gaming session (especially for fans of visual novels like Summertime Saga who want quick, healthy meals between chapters 😄). Thanks for the recipe, Kayla!
This recipe looks incredible! Thanks for the recipe, Kayla!
This recipe looks incredible!
The star of the Easy Air-fryer Salmon Poke Bowl is the air-fried salmon. Cooked to flaky perfection, it boasts a slightly crisp exterior thanks to the air fryer’s magic. The sesame garlic seasoning adds a touch of savory sweetness, complementing the natural flavor of the fish. Fluffy rice forms the base of the bowl, providing a foundation for the other ingredients.
amazing post
This recipe looks absolutely delicious and so easy to make — perfect for a healthy and gluten-free meal! The presentation is so colorful and inviting; kudos to the creator for sharing such a gem. By the way, if you’re into relaxing after a good meal.
It is perfectly cooked and has a slightly crisp outside thanks to the air fryer’s magic. With the savory sweetness of the sesame garlic sauce, the natural flavor of the fish is enhanced. The fluffy rice that forms the bowl’s foundation acts as a platform for the remaining ingredients.
Love how easy and allergen-conscious this recipe is—especially with the air fryer doing all the work! I tried something similar recently while experimenting with meal ideas inspired by characters from visual novel games like Summertime Saga—would totally imagine someone like Jenny or Debbie whipping up a healthy bowl like this. 😄 Definitely adding this to my weekly rotation. Thanks for making gluten-free feel fun and accessible!
Great post! I’ve always wondered whether Diet Coke was safe for a low FODMAP diet. The explanation about artificial sweeteners and their possible effects really cleared things up. Thanks for making it so easy to understand!
Love this gluten-free twist! I’ve been experimenting with character-inspired meals from visual novel games like Summertime Saga. It’s amazing how food blogs like this make things feel more accessible and fun to recreate — great recipe!
This recipe looks absolutely delicious and so easy to make — perfect for a healthy and gluten-free meal!
This gluten-free salmon poke bowl recipe looks amazing! I love how you’ve adapted a traditional dish to be both gluten-free and nut-free—it’s so helpful for people with dietary restrictions. Using the air fryer for the salmon is such a smart time-saver, and I appreciate the tip about boil-in-bag jasmine rice. Can’t wait to try this for a quick, healthy dinner—it seems perfect for busy weeknights
This salmon poke bowl recipe looks amazing! Using the air fryer makes the salmon perfectly crispy on the outside and tender on the inside. The combination of fresh ingredients and the gluten-free peanut sauce makes it both healthy and flavorful.
I also love how simple and quick this recipe is to prepare. It’s perfect for busy weeknights or when you want a nutritious meal without spending too much time in the kitchen. Definitely a recipe worth trying!
Really appreciate how this recipe makes a poke bowl quick and allergy‑friendly — the air fryer plus boil‑in‑bag jasmine rice idea is genius for busy weeknights.”
“Loved how inclusive this is — gluten‑, dairy‑, and nut‑free but still full of flavor. The toppings ideas and substitutions make it easy to personalize.
Wahh this looks sooo yummy!! 😍 I’ve always wanted to try poke bowls but I didn’t know they could be made this easy at home. And in an air fryer?! That’s so cool. I’m not gluten-free but I love healthy recipes like this. Definitely gonna ask my mom if we can make it this weekend. Thanks for sharing!
This salmon poke bowl looks absolutely delicious and so fresh! I love how easy and quick it is to make, especially with the air fryer. After a busy day of cooking or trying out new recipes like this, I like to treat myself to a relaxing HoneyRoom Massage — it’s the perfect way to unwind, release tension, and fully enjoy the satisfaction of a home-cooked meal. Combining healthy food with some self-care really makes the day feel complete!
Love how quick and easy this recipe is! The air fryer makes the salmon perfectly crispy, and that peanut sauce adds amazing flavor definitely trying this soon!
This recipe is super quick and simple! The salmon comes out crispy from the air fryer, and the peanut sauce is absolutely delicious—can’t wait to make it!
Absolutely love how simple and allergy-friendly this poke bowl is. Using the air fryer for the salmon is such a smart time-saver, and the step-by-step instructions make it super easy to follow even on a busy weeknight. I also really appreciate the gluten-free and nut-free focus — it’s hard to find recipes that are both quick and safe for allergies but still full of flavor. This is definitely going into my regular meal rotation!
What a delicious and easy-to-follow salmon poke bowl recipe — I love how you made it gluten-free and perfect for the air fryer! The step-by-step instructions and vibrant photos make it so inviting to try. For anyone who enjoys creative food ideas and engaging stories, I’ve also been enjoying the personal and seasonal reflections over at Summertime Sagas
. It’s a great place to find inspiration beyond recipes too. Thanks for sharing this tasty dish!
The recipe you shared is great; I tried it and it worked!
The recipe you shared is great; I tried it and it worked
thanks fro this love it am saving this article