Sausage and Peppers in the Oven (one pan meal)

This sausage and peppers in the oven recipe is so easy to make, even beginner cooks can do it! Its perfect to make as a dinner, for a fall tailgate, for a party or even for a summer bbq! The ingredients are minimal, so you’re not going to have to run to the store for anything special. Everything cooks in one pan which makes cleanup a breeze. This sausage and peppers in the oven recipe is gluten free, dairy free and nut free. The sausage and peppers in the oven is made with peppers, onions, sausage and potatoes.

The star of the show here is, of course, the Italian sausage. I like to use sweet or mild sausage for this recipe, but you can use any type you like, even spicy! The sausage is seared in a skillet until browned and flavorful, then it’s baked with bell peppers, onions, and potatoes. The vegetables add a touch of sweetness and freshness to the dish. The whole thing is topped with a drizzle of red wine vinegar for a touch of acidity.

WHY YOU’LL LOVE THIS RECIPE

• It’s packed with protein and fiber, so it’s a satisfying and nutritious meal.
• The sausage and peppers in the oven recipe is a great way to use up leftover vegetables.
• It’s easily adaptable to your own taste preferences.
• You can add different types of vegetables, or use different types of sausage.
• It’s a great dish to serve to a crowd or at a party or bbq.
• This sausage and peppers in the oven recipe is also a great option for meal prep. Simply cook the dish according to the recipe, then let it cool completely. Once it’s cool, you can store it in the refrigerator for up to 3 days. When you’re ready to eat, simply reheat the dish in the oven or on the stovetop.

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INGREDIENTS & SUBSTITUTIONS

ITALIAN SAUSAGE

Italian sausage has a distinctive flavor that is a blend of herbs and spices, including fennel, garlic, and oregano. It can be either sweet or spicy, depending on the brand. The sausage you select will be the main flavor of this sausage and peppers in the oven.

You can also use ground sausage, ground chicken or ground turkey.

If you are looking for a vegetarian or vegan substitute for Italian sausage, you can use vegan sausage.

BELL PEPPERS

Bell peppers have a sweet and slightly tangy flavor. They can be red, green, yellow, or orange. I like to use yellow and red peppers.

Bell peppers are a good source of vitamin C, potassium, and fiber. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.

If you do not have bell peppers, you can use other vegetables, such as zucchini, yellow squash, or carrots in this sausage and peppers in the oven recipe.

ONIONS

Onions have a strong, savory flavor. They can be white, yellow, or red.

Onions are a good source of vitamin C, potassium, and fiber. They also contain quercetin, an antioxidant that has been shown to have a number of health benefits, including reducing inflammation and boosting the immune system.

If you do not have onions, you can use shallots.

POTATOES

Potatoes have a starchy, earthy flavor. They can be white, yellow, or red.

Potatoes are a good source of carbohydrates, potassium, and vitamin C. They are also a good source of dietary fiber, which can help regulate digestion and promote heart health.

If you do not have potatoes, you can use other starchy vegetables, such as sweet potatoes for this sausage and peppers in the oven recipe.

RED WINE VINEGAR

Red wine vinegar has a sharp, acidic flavor. It is made from red wine that has been fermented and then aged in oak barrels.

Red wine vinegar has been shown to have a number of health benefits, including reducing inflammation, improving blood sugar control, and boosting the immune system.

If you do not have red wine vinegar, you can substitute balsamic vinegar, white wine vinegar, or apple cider vinegar.

TASTE & TEXTURE

The sausage and peppers in the oven recipe is a hearty and flavorful dish that is perfect for a weeknight meal. The Italian sausage has a distinctive flavor that is a blend of herbs and spices, including fennel, garlic, and oregano. The bell peppers add a sweet and slightly tangy flavor, while the onions add a strong, savory flavor. The potatoes have a starchy, earthy flavor that helps to balance out the other flavors in the dish. The red wine vinegar adds a sharp, acidic flavor that helps to brighten up the dish.

The texture of the sausage and peppers in the oven recipe is also varied and interesting. The Italian sausage is slightly chewy, while the bell peppers and onions are soft and tender. The potatoes are crispy on the outside and soft on the inside. The red wine vinegar helps to cut through the richness of the dish and gives it a slightly tart flavor.

DIRECTIONS

STEP 1

Preheat oven to 400 degrees F (200 degrees C).

STEP 2

Heat olive oil in a large skillet over medium heat. Add sausage links and cook until browned on all sides.

STEP 3

Remove sausage from skillet, slice and set aside.

Add bell pepper and onion to a 9×13 inch baking dish. Add potatoes.

Top with garlic powder, salt, pepper, oregano, red wine vinegar and olive oil.

STEP 4

Add sliced sausage. Bake for 45 minutes, or until potatoes are tender and sausage is cooked through.

STEP 5

Top with garlic powder, salt, pepper, oregano, red wine vinegar and olive oil.

Add sliced sausage.

STEP 6

Bake the sausage and peppers in the oven recipe for 45 minutes, or until potatoes are tender and sausage is cooked through.

EXPERT TIPS & TRICKS

• You can use any type of Italian sausage you like, but sweet or mild sausage is a good choice for this sausage and peppers in the oven dish.
• If you don’t have baby potatoes, you can use small Yukon Gold potatoes or other small potatoes. Just be sure to cut them into similar-sized pieces so they cook evenly.
• If you don’t have red wine vinegar, you can substitute balsamic vinegar or white wine vinegar in this sausage and peppers in the oven.
• You can also add other vegetables to this dish, such as mushrooms, carrots, or zucchini.

HOW TO MAKE THIS VEGAN

Use vegan sausage: There are a number of vegan sausages available on the market. These sausages are made from plant-based ingredients, such as tofu, tempeh, or seitan. They are often seasoned with herbs and spices to mimic the flavor of traditional Italian sausage.

Leave the sausage out: If you don’t want to use vegan sausage, you can simply leave it out of the recipe. The sausage and peppers in the oven recipe will still be delicious, but it will be missing the protein.

HOW TO SERVE & STORE

To serve: The sausage and peppers in the oven can be served hot or cold. It can be served as a main course or as a side dish. If serving it as a main course, you can serve it with a salad or some crusty bread. If serving it as a side dish, you can serve it with grilled chicken or fish.

To store in the fridge: These sausage and peppers in the oven can be stored in the fridge for up to 3 days. To store it, simply let it cool completely and then transfer it to an airtight container. When you’re ready to eat it, remove it from the fridge and let it come to room temperature before reheating it.

To store in the freezer: The sausage and peppers in the oven can be stored in the freezer for up to 2 months. To freeze it, simply let it cool completely and then transfer it to a freezer-safe container. When you’re ready to eat it, thaw it overnight in the fridge and then reheat it.

To reheat: These sausage and peppers in the oven can be reheated in the oven, on the stovetop, or in the microwave. To reheat it in the oven, preheat the oven to 350 degrees F (175 degrees C). Place the dish in the oven and bake for 20-25 minutes, or until heated through. To reheat it on the stovetop, heat some olive oil in a large skillet over medium heat. Add the dish to the skillet and cook for 10-15 minutes, or until heated through. To reheat it in the microwave, place the dish in a microwave-safe dish and microwave on high for 3-5 minutes, or until heated through.

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