This recipe for Gluten Free BBQ Chicken is incredibly easy to make. It requires only a few simple ingredients and minimal preparation time. The chicken is slowly cooked to perfection in the slow cooker, resulting in tender, flavorful meat that shreds effortlessly. All you need is chicken breasts and bbq sauce!
This versatile Gluten Free BBQ Chicken recipe is gluten free as long as you get a gluten free bbq sauce. It is also low fat and dairy free.
why you’ll love this recipe
- The slow cooker method ensures that the chicken is cooked through evenly and thoroughly without requiring constant attention.
- Once the chicken is cooked, shredding it with two forks is a breeze.
- The meat is incredibly tender and falls apart effortlessly, making it perfect for a variety of dishes.
- Pile it high on toasted buns for a classic BBQ chicken sandwich, toss it into a salad for a refreshing and flavorful lunch option, or fill up warm tortillas for mouthwatering BBQ chicken tacos.
ingredients & substitutions
Boneless, Skinless Chicken Breasts:
Boneless, skinless chicken breasts are the star ingredient in this recipe.
If you prefer, you can substitute boneless, skinless chicken thighs for a slightly richer flavor. This will contribute to extra moistness in this Gluten Free BBQ Chicken.
Gluten-Free BBQ Sauce:
The gluten-free BBQ sauce is the key to the recipe’s flavor profile, providing a balance of sweetness, tanginess, and smokiness. It coats the chicken breasts, imparting its rich flavors and creating a succulent, saucy shredded BBQ chicken. When choosing a gluten-free BBQ sauce, check the label carefully to ensure it meets your dietary requirements.
Apple Cider Vinegar:
Apple cider vinegar adds a subtle acidity to the BBQ sauce mixture, balancing the sweetness and enhancing the overall flavor. It also acts as a tenderizer, slightly breaking down the chicken fibers and contributing to its tenderness. If you don’t have apple cider vinegar, you can substitute it with white vinegar or lemon juice in this Gluten Free BBQ Chicken recipe.
Honey:
Honey adds a touch of sweetness and depth of flavor to the BBQ sauce mixture. It also helps to caramelize the chicken slightly during cooking, enhancing its texture and flavor. You can substitute the honey with maple syrup or agave nectar.
taste & texture
The chicken is tender, juicy, and flavorful. It easily shreds into succulent pieces that are coated in a rich, smoky BBQ sauce. The sauce is sweet, tangy, and slightly smoky, with a hint of honey and vinegar. The combination of flavors is perfectly balanced and satisfying.
directions
Step 1
Pour the BBQ sauce, apple cider vinegar and honey into the slow cooked and mix together.
Step 2
Place the chicken breasts in a slow cooker and cover in bbq sauce mixture.
Step 3
Cover the slow cooker and cook on high for 2-4 hours, or until the chicken is cooked through and shreds easily with two forks.
expert tips & tricks
- To add a smoky flavor to this Gluten Free BBQ Chicken, you can add a pinch of smoked paprika or liquid smoke to the BBQ sauce mixture.
- If you like your BBQ chicken spicy, you can add a pinch of red pepper flakes to the BBQ sauce mixture.
- If you want to thicken the sauce, you can simmer it on the stovetop for a few minutes after the chicken is cooked.
how to serve, store and meal prep
Serving:
The Gluten Free BBQ Chicken is incredibly versatile and can be served in a variety of ways. Here are a few ideas:
- Sandwiches: Pile the shredded BBQ chicken high on toasted buns, topped with your favorite toppings, such as coleslaw, pickles, or onion rings.
- Salads: Toss the shredded BBQ chicken with your favorite salad greens, vegetables, and dressing for a flavorful and satisfying lunch or dinner option.
- Tacos: Fill warm corn tortillas with shredded BBQ chicken, your favorite toppings, such as cheese, lettuce, tomato, and sour cream, and enjoy!
- Pizza: Top your favorite gluten free pizza crust with shredded BBQ chicken, cheese, and your favorite toppings for a unique and flavorful pizza night.
Storage:
To store the Gluten Free BBQ Chicken in the refrigerator, place it in an airtight container and refrigerate for up to 3 days.
To store the shredded BBQ chicken in the freezer, place it in a freezer-safe bag or container and freeze for up to 4 months.
Reheating:
To reheat the Gluten Free BBQ Chicken from the refrigerator, simply place it in a microwave-safe dish and heat until warmed through. You can also reheat it on the stovetop over low heat, stirring occasionally, until warmed through.
To reheat the shredded BBQ chicken from the freezer, thaw it overnight in the refrigerator or defrost it in the microwave. Once thawed, reheat it as described above.
Meal Prep:
The Gluten Free BBQ Chicken is perfect for meal prep! Portion it out into individual containers and store it in the refrigerator or freezer for quick and easy meals throughout the week. You can use it to make sandwiches, salads, tacos, or pizza, or enjoy it on its own.
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Gluten Free BBQ Chicken
Ingredients
- 1 lb boneless skinless chicken breasts
- 1 cup gluten-free BBQ sauce
- 1/4 cup apple cider vinegar optional
- 1-2 tablespoons honey optional
Instructions
- Pour the BBQ sauce, apple cider vinegar and honey into the slow cooked and mix together.
- Place the chicken breasts in a slow cooker and cover in bbq sauce mixture.
- Season the chicken with salt and pepper to taste.
- Cover the slow cooker and cook on high for 2-4 hours, or until the chicken is cooked through and shreds easily with two forks.
Notes
- Sandwiches: Pile the shredded BBQ chicken high on toasted buns, topped with your favorite toppings, such as coleslaw, pickles, or onion rings.
- Salads: Toss the shredded BBQ chicken with your favorite salad greens, vegetables, and dressing for a flavorful and satisfying lunch or dinner option.
- Tacos: Fill warm corn tortillas with shredded BBQ chicken, your favorite toppings, such as cheese, lettuce, tomato, and sour cream, and enjoy!
- Pizza: Top your favorite gluten free pizza crust with shredded BBQ chicken, cheese, and your favorite toppings for a unique and flavorful pizza night.
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