My favorite part about this vegan protein overnight oats recipe is that I can prepare the oats the night before! This breakfast meal prep is easy to make on a sunday for the week ahead. Then, I just take them on the go to class, work, errands, etc. I don’t have to put any thought into a vegan, protein-packed breakfast to start my day! I know vegan breakfasts can be hard to find at a cafe or on your way to work, so these are a perfect on–the-go vegan breakfast!
This vegan protein overnight oats recipe is affordable, made with simple ingredients, easy to prepare, and good for you!!
If you love easy gluten free breakfasts, you’ll also love my chocolate peanut butter oatmeal ,my easy strawberry oatmeal recipe and my gluten free oatmeal chocolate chip bars.
These vegan protein overnight oats are made from a mixture of gluten free oats, oat milk, peanut butter powder and applesauce. Mix it all together and then it sits in the fridge overnight. It’s as simple as that! This recipe only takes 5 minutes to prepare!
Truthfully, I probably eat more cold protein overnight oats than warm oatmeal because they take no cook time, you can throw them together the night before and the topping options are endless.
What Makes this Gluten free Recipe Special?
- These vegan protein overnight oats are allergy friendly. You can use gluten free oats like I did for gluten free overnight oats. You can use dairy free milk for an easy dairy free recipe!
- These keep you full and satisfied for hours!
- These protein overnight oats are as efficient as it gets: basically dump everything into a bowl, mix it up and separate them into mason jars!
- My protein overnight oats are a time saver. They will keep you feeling energized and full all morning… plus help you acheive your protein goal!
Ingredients & Substitutions
How do I make this recipe?
Combine: In a large bowl, I first whisk together the gluten-free oats, oat milk, applesauce, and peanut butter powder until everything is well combined.
Stir in Fruit: Next, I gently fold in the sliced strawberries. I am very careful not to mix too aggressively because the strawberries can get mashed easily.
Portion: Next, I divide the mixture evenly among four mason jars or other airtight containers.
Chill: After, I cover and refrigerate overnight. At minimum the vegan protein overnight oats should sit and soak for 6-8 hours, to allow the oats to soften.
What is the best type of oats for overnight oats?
You can make vegan protein overnight oats out of ANY oat. Some will get softer than others. Some will soften quicker than others, but you can use any oat. I always stick to gluten free rolled oats. Quick oats will get softer quicker and the texture will be mushier. Steel cut oats take longer to soften up so you want to let them soak for longer. When using steel cut oats you want to make sure you prepare this recipe a full 24 horus in advance, and not just the night before.
What toppings can I add?
I’m a big fan of meal prepping…and making my mornings easier, but I’m not a big fan of having the same thing every single day. These oats are a blank canvas! Add in any extra fruit, chocolate chips or even nuts that you would like. Some good topping combinations for your vegan protein overnight oats are:
- Peanut butter, crushed peanuts, strawberries and strawberry jam
- Blueberries, strawberries and bananas
- Chocolate chips, crushed peanuts and peanut butter
- Raspberries, strawberries and chocolate chips
- Maple syrup, chocolate chips and strawberries
What containers should I store overnight oats in?
Obviously, the cutest opion is mason jars. I mean, they’re aesthetically pleasing, the perfecr size and convenient that they come with a top! I have a collection of over 20 mason jars and lids of all shapes and sizes. I use them for overnight oats or when I press fresh juice! They’re the best, but they’re not aboslutely necessary. If you don’t have mason jars you can use any airtight containers you have!
How Do I Serve my vegan protein overnight oats?
I enjoy my vegan protein overnight oats cold, right out of the refrigerator. You can enjoy them room temperature or pop them in the microwave for 30 seconds for a warmed up breakfast! I like to add in any extra fruit, chocolate chips or even nuts. You can even top with a little yogurt!
How long do overnight oats last?
Overnight oats are awesome because they actually last for your whole week! Stored in an airtight container, These vegan protein overnight oats are good in the refrigerator for 5 days!
Looking for more gluten free recipes?
If you make this recipe and enjoyed it, I would really appreciate a review! You can find me on Instagram, Facebook, Tik Tok and Pinterest. Purchase my cookbook Easy Allergy Free Cooking. Join my exclusive weeknight meal plan group for 5 weekly 30-minute dinner recipes. The weeknight meal plan also has an accompanying podcast as well! I would love for you to follow along!
Vegan Protein Overnight Oats (Gluten free)
Ingredients
- 2 cups gluten-free oats
- 2 cups oat milk
- 1/4 cup unsweetened applesauce
- 3 tbsp peanut butter
- 3 tbsp vegan protein powder
- 3 tbsp peanut butter powder
- 2 cups sliced strawberries
- 1/2 cup vegan chocolate chips (optional)
Instructions
- In a large bowl, whisk together the gluten-free oats, oat milk, applesauce, and peanut butter powder until well combined.
- Gently fold in the sliced strawberries.
- Divide the mixture evenly among four mason jars or other airtight containers.
- Cover and refrigerate overnight, or for at least 6-8 hours, to allow the oats to soften.
- In the morning, remove from the refrigerator and enjoy! Top with additional fresh fruit, nuts, seeds, or a drizzle of honey or maple syrup, if desired.
Nutrition
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