Peanut Avocado Roll (gluten free + vegan)

This peanut avocado roll recipe is perfect for busy weeknights or when you’re short on time. It only requires a handful of readily available ingredients, most of which don’t require any cooking. Simply assemble the ingredients by layering them onto a sheet of seaweed paper and folding it into a cone shape. No fancy equipment is needed, and the entire process can be done in under 15 minutes.

Peanut avocado rolls are filled with yummy ripe avocados, sweet roasted chopped peanuts and sticky rice! The best part is they are basically just like sushi rolls but the easy at home version, just like my gluten free spicy tuna poke bowl and my gluten free spicy tuna crispy rice! You can also add any toppings from your favorite special rolls from sushi restaurants to these at home rolls as well! 

This recipe is gluten free, dairy free and can be made vegan. 

What is a hand roll?

Cut-sushi is the type of sushi roll you are most likely used to seeing. Cut-sushi is when the sushi is rolled up and cut into circular slices.

But hand rolls are an easier type of sushi to make at home. Hand rolls are when the rolls are left whole and are not cut into bite-size circular pieces. You start with a slice of crispy seaweed paper, layer a bed of sticky sushi rice on top. Then, you add your desired toppings and fold the edges over making it into an easy cone shape that you can pick up. Hand rolls are just like they sound, perfect to eat with your hands!

why you’ll love this recipe

• Peanut avocado rolls are very allergy friendly!
• Peanut avocado rolls are naturally gluten free, plant-based and can be made vegan. 
• You can add any protein you want on top like tuna or shrimp!
• I like to smother  mine in a soy or coconut amino sauce (but if you order them out make sure to check that the soy sauce is gluten fee!) or in spicy mayo. I make my spicy mayo at home with vegan mayonnaise and sriracha. 
• Of course when you make spicy mayo at home you can make it as spicy as you want! Plus its also good to remember some restaurants add soy sauce to their spicy mayo and if it is not gluten free soy sauce you could come into some issues. 
• Easy to make: This recipe is very easy to follow, even if you’re a beginner at making sushi. The ingredients are simple and the steps are straightforward.
• Quick recipe: This recipe can be made in just 30 minutes, making it a great option for a quick and easy meal.
• Minimal ingredients: This recipe only requires a few simple ingredients, which are likely already in your pantry.
• Cheaper than ordering in: Making your own peanut avocado hand rolls is much cheaper than ordering them from a restaurant.
• Fun to make: Making your own sushi can be a fun and creative activity. You can experiment with different ingredients and flavors to create your own unique rolls.
• Can be made vegan by using a vegan mayo! 
• This recipe is ideal for a quick and easy weeknight meal. It fits seamlessly into your busy schedule with its fast preparation and minimal cleanup, leaving you more time to relax and unwind after a long day.

ingredients & substitutions

Seaweed paper or nori sheets: This is the thin, dark green toasted nori seaweed sheets that holds the roll together. You can find nori sheets at your local grocery store.

Sticky rice (sushi rice): white sushi rice is a special short-grain rice that becomes sticky when cooked. It’s essential for making sushi. You could use regular short-grain rice, but it may not hold together as well. You can also use a rice cooker, or microwavable rice. Add a little rice wine vinegar to the rice to create true seasoned sushi rice. Use black rice for a fun twist. 

avocado slices: Provides a creamy texture and good for you fats to the peanut avocado roll. Slice into thin slices, aprox half-inch slices. Use creamy avocado if you prefer mashed avocado. If you don’t like avocado, try thinly sliced cucumber.

Peanuts: Adds a satisfying crunch. You could substitute other nuts like cashews or almonds.

Soy sauce (gluten-free): Offers a salty, savory flavor. I also like Tamari. Tamari is a good gluten-free alternative.

Spicy mayo: Adds creaminess and a bit of heat. For a milder peanut avocado roll, use plain mayonnaise.

Sesame seeds: Gives a nutty flavor and visual appeal. You can leave these out if you wish.

directions

1. Lay out a square of seaweed paper on a cutting board. You can use a bamboo sushi mat if you want.
2. Option to add 1 tbsp rice vinegar to the rice to create sticky seasoned sushi rice.
3. Then, spread 1-2 tablespoons of sticky rice evenly over the seaweed, leaving a small border at the top. Be sure not to add too much rice.
4. Arrange thin slices of avocado and peanuts (crushed or whole) in a line across the center of the rice layer.
5. (Optional) Drizzle with soy sauce, spicy mayo, or sprinkle with sesame seeds.
6. Fold the bottom edge of the seaweed paper over the filling. Then, fold in the sides of the peanut avocado hand roll, bringing them together to form a cone shape. Moisten the top border of the seaweed with a little water to seal the cone.

expert tips & tricks

• Use a ripe avocado for the best flavor and texture.
• You can also use brown rice or cauliflower rice or a mixture of both in place of the white sticky rice.
• Use ripe avocados: They’ll be easier to slice and have a better taste.
• Wet your hands: This will prevent the sticky rice from sticking to your fingers.
• Spread the rice evenly: Don’t overload the roll, or it will be difficult to fold.
• Use a sharp knife: This will give you clean cuts when slicing the roll.
• Seal the cone tightly: Moisten the top edge of the seaweed with a little water to ensure the filling doesn’t spill out.
• Cut carefully: Use a sawing motion with your knife to avoid squishing the roll.
• Drizzle with peanut sauce for extra peanut flavor. Mix together peanut butter, maple syrup or agave syrup, water and some gluten-free tamari!
• Feel free to add green onion on top!
• You can make any of your favorite specialty roll at home this way including a cucumber roll, california roll, california vegan sushi roll, vegan philly roll, homemade avocado rolls or mango avocado sushi roll!! No extra charge for these extra toppings at home! 

How to make this low carb

One way you can adjust this peanut avocado sushi roll recipe to be low carb is to omit the rice all together. You can make the peanut avocado roll with just peanuts and avocado if you want. You can also use brown rice or cauliflower rice or a mixture of both in place of the white sticky rice. It may be a bit messier but if you’re looking for low carb, this is the way to go. 

how to serve & store:

Serving: Serve the peanut avocado roll immediately after they are made. However, if you need to store them, they can be kept in the refrigerator for up to 24 hours. To serve, place the hand rolls on a serving platter and garnish with a few sesame seeds. You can also serve them with your favorite dipping sauce, such as soy sauce, spicy mayo, or teriyaki sauce.

Storing: To store any peanut avocado roll, I like to place them in an airtight container and refrigerate. The hand rolls will keep for up to 24 hours in the refrigerator. When you are ready to serve, remove the hand rolls from the refrigerator and let them come to room temperature for a few minutes before serving.

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Peanut Avocado Roll

Kayla Cappiello

This peanut avocado roll recipe is perfect for busy weeknights or when you're short on time. It only requires a handful of readily available ingredients, most of which don't require any cooking. Simply assemble the ingredients by layering them onto a sheet of seaweed paper and folding it into a cone shape. No fancy equipment is needed, and the entire process can be done in under 15 minutes. Peanut avocado rolls are filled with yummy ripe avocados, sweet roasted chopped peanuts and sticky rice! The best part is they are basically just like sushi rolls but the easy at home version! You can also add any toppings from your favorite special rolls from sushi restaurants to these at home rolls as well! 

This recipe is ideal for a quick and easy weeknight meal. It fits seamlessly into your busy schedule with its fast preparation and minimal cleanup, leaving you more time to relax and unwind after a long day.

This recipe is gluten free, dairy free and can be made vegan. 

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Prep Time 5 minutes mins

Servings 6 rolls

Ingredients

  

1x2x3x

• 6 slices seaweed paper cut into 4"x4" squares
• 12 slices avocado about 1/2-3/4 an avocado
• 2 tbsp peanuts whole or crushed
• 1/2-1 cup sticky rice
• 2 tbsp soy sauce (gluten free) optional for topping
• 2 tbsp spicy mayo optional for topping
• 1 tbsp sesame seeds optional for topping

Instructions

 

• Lay out a square of seaweed paper.
• Spread 1-2 tablespoons of sticky rice evenly over the seaweed, leaving a small border at the top.
• Arrange avocado slices and peanuts (crushed or whole) in a line across the center of the rice layer.
• (Optional) Drizzle with soy sauce, spicy mayo, or sprinkle with sesame seeds.
• Fold the bottom edge of the seaweed paper over the filling. Then, fold in the sides, bringing them together to form a cone shape. Moisten the top border of the seaweed with a little water to seal the cone.

Keyword gluten free

Tried this recipe?Let me know how it was!