This gluten free avocado toast could not get any easier…or more delicious! The gluten free bread is toasted and topped with ripe mashed avocado, feta cheese, red onion, tomato, balsamic glaze and avocado oil! It is seasoned with salt, pepper and parsley.
why you’ll love this recipe
I didn’t discover avocado toast until my adult life, and boy was I missing out. Plus there are so many topping combinations to use, you’ll never run out of ideas.
Gluten free avocado toast is a healthy option for breakfast, lunch or even a mid day snack. It is packed with healthy fats and you can top it with any vegetables or leafy greens you like! It is super simple to throw together. You can make the gluten free avocado toast at home, or bring the ingredients to work and throw it together there! It is an easy on-the-go recipe!
ingredients & substitutions
For the base of this gluten free avocado toast you really only need 2 ingredients: avocado and gluten free bread.
Gluten free bread
Avocado toast is best on crisp toast instead of soft bread. You want the crunch of the toast to offset the softness of the avocado.
As we know, finding good gluten free bread is hard. I’ve listed my favorites for you below to help cut down the time of you perfect-bread search!
I like this one from canyon because it is full sized! I hate mini slices of bread and this one is large slices and toasts really well. https://amzn.to/3U4rmFC
This gluten free bread by schars is also really good! They have full sized slices and toast well but you only get 5 slices in a pack. https://amzn.to/3Be67bP
I love a good crusty roll. This gluten free roll is the closest I’ve found to an italian loaf. It toasts really well as well. https://amzn.to/3DfFLZu
avocado
Avocado is the “meat” of these gluten free avocado toast. It gives the gluten free avocado toast the flavor and texture you want and is packed with healthy fats.
You want to make sure your avocados are ripe.
how to check if an avocado is ripe?
You want to lightly squeeze the avocado in your hand. If you can gentle feel it giving and it is a little soft, its likely ripe. The skin should be dark in color.
If the avocado is rock solid hard or green in color it is not ready yet.
Toppings
For this gluten free avocado toast version I used feta, red onion, tomato, balsamic glaze and avocado oil! It is seasoned with salt, pepper and parsley! You can switch up the toppings how ever you’d like to give your own spin to it!
taste & texture
This gluten free avocado toast is packed with fresh flavors. The avocado is soft and smooth, while the bread is toasted and crispy. I like to add a drizzle of oil or a spread to my gluten free avocado toast to give it extra flavor. I always season my avocado toast with salt and pepper for a seasoned taste.
directions
Step 1
Toast the slices of gluten free bread in a toaster until golden brown.
Step 2
Slice your avocado in half. Remove half from the skin and mash on a cutting board.
Step 3
Spread mashed avocado onto slices of bread.
Step 4
Top with toppings and enjoy!
expert tips & tricks
How to make this lower in fat?
To make this avocado toast lower in fat use fat free feta! You don’t want to miss out on the chese heres so this is the easiest substitute!
How to make this vegan?
To make this vegan use vegan feta! You don’t want to miss out on the chese heres so this is the easiest substitute!
Other topping combinations
Chipotle avocado toast:
Avocado + tomatoes + feta + chipotle mayo
Buffalo avocado toast:
Avocado + tomatoes + shredded cheddar + buffalo sauce drizzle
Everything bagel avocado toast:
cream cheese + Avocado + feta + everything bagel seasoning
Herb avocado toast:
Avocado + parsley + oregano + garlic + basil + salt + pepper + arugula + olive oil
Breakfast avocado toast:
Avocado + a fried egg + cheddar cheese + bacon crumbles
Caprese avocado toast:
Avocado + tomato + mozzarella + olive oil drizzle + salt + pepper
Parmesan avocado toast:
Avocado + parmesan cheese + salt + pepper + garlic + arugula + olive oil drizzle
Spicy and sweet avocado toast:
Avocado + arugula + pine nuts + red pepper flakes + hot honey + olive oil drizzle
Greek avocado toast:
Avocado + tomato + cucumber + garlic hummus + pine nuts + feta + olive oil drizzle + salt + pepper
how to serve & store:
You’ll want to eat the gluten free avocado toast immidately after you make them or else why will get mushy and will not taste as fresh!
Gluten Free Avocado Toast
Ingredients
- 1 avocado small
- 2 slices bread gluten free
- 2 tbsp fat free feta
- 1 tbsp red onion chopped and diced
- 1 tbsp tomato chopped and diced
- 1 tsp parsley
- 1/2 tsp garlic salt
- 1/2 tsp pepper
- 1 tbsp avocado oil
- 1 tbsp balsamic glaze
Instructions
- Toast the slices of gluten free bread in a toaster until golden brown.
- Slice your avocado in half. Remove half from the skin and mash on a cutting board.
- Spread mashed avocado onto slices of bread.
- Top with toppings and enjoy!