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gluten free avocado toast

The Best Gluten Free Avocado Toast Recipe (vegan option)

Kayla Cappiello
This gluten-free avocado toast is easy to make because it uses only a few readily available ingredients and tak 15 minutes! This gluten free avocado toast recipe requires minimal preparation like toasting and chopping, and most of the ingredients don't need cooking. It is packed with good for you fats and will keep you full all day! It is easy to make for an on the go lunch or a delicious breakfast! It is gluten free and can be made dairy free, vegan or low fat. 
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Appetizer, lunch, Snack
Cuisine American
Servings 2 serving
Calories 325 kcal

Ingredients
  

  • 2 slices gluten-free bread
  • 1 avocado mashed
  • 1/4 cup fat free feta cheese or dairy free substitute
  • 2 tablespoons green onions chopped
  • 2 slices turkey bacon cooked and crumbled
  • 1 tablespoon chipotle mayo
  • 1 tablespoon low fat sour cream
  • 1/4 cup crushed onion chips

Instructions
 

  • Toast the gluten-free bread to your desired level of crispness.
  • While the bread is toasting, mash the avocado with a fork until it reaches a smooth consistency.
  • Spread the mashed avocado evenly over the toasted bread.
  • Top each slice with crumbled feta cheese, chopped green onions, and crumbled bacon or turkey bacon.
  • Drizzle a thin layer of chipotle mayo on each slice.
  • Dollop a small amount of sour cream on each slice, next to the chipotle mayo.
  • Sprinkle the crushed onion chips evenly over the toast.
  • Enjoy immediately!

Nutrition

Calories: 325kcalCarbohydrates: 18gProtein: 12gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 0.01gCholesterol: 20mgSodium: 621mgPotassium: 702mgFiber: 7gSugar: 2gVitamin A: 231IUVitamin C: 14mgCalcium: 29mgIron: 1mg
Keyword gluten free
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