This Chicken Caesar Pasta Salad is the perfect healthy lunch idea and made with gluten free pasta, crispy chickpeas, chicken and caesar dressing. This Chicken Caesar Pasta Salad recipe is also gluten-free and dairy-free, making it a great option for people with dietary restrictions. If you’re looking for a healthy and delicious lunch option, this chicken caesar pasta is a great choice.
Why You’ll Love This Recipe
- This salad is quick and easy to make.
- It’s packed with nutrients.
- The romaine lettuce is a good source of vitamins A and C, and the chickpeas are a good source of protein and fiber.
- The chicken adds a bit of protein and flavor
- The caesar dressing ties it all together.
Ingredients
Romaine lettuce
Romaine lettuce is a type of lettuce that is known for its crisp texture and slightly bitter flavor. It is a good source of vitamins A and C, and it is also a good source of fiber.
Grilled chicken, chopped (or plant based substitute)
Grilled chicken is a healthy and flavorful protein. In addition, grilled chicken is a good source of protein, and it is also a good source of vitamins B6 and B12. Grilled chicken is used in salads, wraps, sandwiches, and soups.
Gluten free chickpea pasta, fully cooked
Gluten free chickpea pasta is a healthy and flavorful alternative to traditional pasta. It is made from chickpeas, which are a good source of protein and fiber. Also, gluten free chickpea pasta is also a good source of iron and magnesium. People use chickpea pasta in salads, pasta dishes, and soups.
Crispy oven-baked chickpeas, seasoned
Crispy oven-baked chickpeas are a healthy and flavorful snack or used as a topping for salads, soups, and sandwiches. They are made from chickpeas that have been cooked and then baked until they are crispy. The chickpeas can be seasoned with a variety of spices, such as garlic powder, onion powder, paprika, and salt.
Caesar salad dressing (lite or plant based)
Caesar salad dressing is a creamy and flavorful dressing that is made with mayonnaise, Parmesan cheese, lemon juice, garlic, and anchovies. It is a popular dressing for salads, and also used as a dipping sauce for vegetables and bread. There are also plant based caesar salad dressings available. These dressings are made with vegan cheese and other plant based ingredients.
Instructions
Chop the romaine lettuce and add it to a bowl.
Top with the chopped grilled chicken.
Cook the gluten-free pasta according to the package directions. Once fully cooked, drain and rinse with cold water.
Add the can of drained chickpeas to a baking sheet. Drizzle with olive oil and season with garlic powder, salt, pepper, parsley, and onion powder. Bake at 400 degrees Fahrenheit for 20-25 minutes, or until the chickpeas are crispy.
Add the cooked pasta to the salad bowl.
Top with the crispy chickpeas and caesar dressing.
Taste and Texture
The Chicken Caesar Pasta Salad is a delicious and satisfying lunch option. The romaine lettuce is crisp and refreshing, and the chickpeas are crispy and flavorful. The chicken adds a bit of protein and flavor, and the caesar dressing ties it all together.
The Chicken Caesar Pasta Salad is also creamy and flavorful, thanks to the caesar dressing. The chickpeas add a bit of crunch, and the chicken adds a bit of protein. The romaine lettuce adds a bit of freshness.
Expert Tips and Tricks
- For a dairy-free Chicken Caesar Pasta Salad, use vegan caesar dressing.
- For a gluten-free Chicken Caesar Pasta Salad, use gluten-free pasta.
- To make the salad ahead of time, chop the romaine lettuce, cook the pasta, and bake the chickpeas. Then, assemble the salad just before serving.
Additional Toppings
- For a more flavorful salad, add some grated Parmesan cheese.
- For a spicier salad, add some chopped red pepper flakes.
- For a heartier salad, add some grilled shrimp or tofu.
- For a more colorful salad, add some chopped tomatoes or cucumbers.
Chicken Caesar Pasta Salad (gluten free)
Ingredients
- 1-2 cups romaine lettuce
- 1/2 cup grilled chicken chopped (or plant based substitute)
- 1-2 cups gluten-free pasta fully cooked
- 1/2 cup crispy oven-baked chickpeas seasoned
- 2-3 tbsp Caesar salad dressing lite or plant based
Instructions
- Chopped romaine lettuce, and add to bowl.
- Top with chopped grilled chicken.
- Cook the gluten-free pasta according to box directions. Once fully cooked, drain and rinse with cold water.
- Add can of drained chickpeas to a cookie sheet. Top with olive oil and seasoning of choice I used garlic, salt, pepper, parsley and onion powder. Bake until chickpeas are crispy.
- Add the gluten-free pasta to the salad bowl.
- Top with crispy chickpeas and dressing.
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