As someone who is celiac, lactose intolerant and allergic to almonds, it is so important that all my recipes cater to people with multiple dietary restrictions and/or food allergies! I was diagnosed with celiac disease (the celiac gene) and a lactose intolerance in my early 20s and have been on a mission since to create easy, delicious recipes for others with food allergies!
This BBQ chicken flatbread recipe is perfect for busy weeknights or your next pizza night, just like my gluten free viral trader joes pizza! It is an easy recipe to make with simple ingredients. Perfect for a easy weeknight dinner!
This BBQ chicken flatbread recipe offers flexibility to fit various dietary needs. By using a pre-made gluten-free crust, the pizza caters to those with gluten sensitivities. You can also make the pizza completely dairy-free by substituting dairy-free cheese and ranch dressing. Additionally, opting for low-fat cheese reduces the overall fat content of the recipe, making it a more low-fat option.
why you’ll love this recipe
- To further minimize prep time, purchase pre-shredded chicken. This cuts down significantly on the time it takes compared to cooking and shredding your own chicken. Assembling the pizza is also a breeze.
- Cooking the bbq chicken flatbread pizza requires minimal effort and cooks in under 15 minutes.
- This BBQ chicken flatbread recipe is a one-pan wonder, meaning you only need one pan for the entire process.
- Everything cooks and assembles directly on the pizza crust itself. This minimizes cleanup and saves you time washing multiple pots and pans.
- Perfect for Weeknights and Meal Prep.
- The quick and easy preparation makes this BBQ chicken pizza ideal for busy weeknights when you don’t have a lot of time to cook. I
- You can easily double the recipe and store the leftovers in the refrigerator for individual meals throughout the week.
- You likely already have most of the items on hand, like the pre-made pizza crust and pre-shredded cheese, which saves you time compared to making them from scratch.
- Additionally, the recipe is leftover-friendly. You can use leftover chicken, eliminating the need for separate cooking and shredding.
ingredients & substitutions
Pizza crust: This is the base of the BBQ chicken flatbread. You can use a pre-made gluten-free crust from the store or make your own. Use whole wheat, naan bread, pita bread or your own flatbread recipe as a base if you are not gluten free. You can also use any store bought flatbread mix for a homemade flatbread crust. For a gluten free dough I like the one from trader joe’s the best.
Shredded chicken: A great way to use leftover chicken or you can buy a rotisserie chicken. You can also cook some boneless chicken breasts in the crock pot for at home shredded chicken. Make sure the raw chicken is fully cooked before shredding.
Shredded cheese: Cheddar cheese is common, but any type of shredded cheese you like will work. You can use gouda cheese, smoked gouda, mozzarella cheese or monterey jack. You can also use a dairy-free cheese for a dairy free option.
Diced tomatoes: These add a pop of freshness and acidity to the BBQ chicken flatbread recipe. You can skip them if you don’t have any on hand.
Shredded arugula or lettuce: Arugula gives a peppery taste, while lettuce adds a crunchy texture. Choose whichever you prefer, or leave both out for a simpler pizza.
Ranch dressing: This creamy sauce complements the BBQ sauce. You can use a dairy-free ranch dressing if needed.
Chipotle BBQ sauce: This smoky and spicy sauce is key to the BBQ flavor. You can use favorite bbq sauce if you don’t have chipotle sauce. It can be sweet barbecue sauce, smokey barbecue sauce or tangy bbq sauce. You can also mix together your own homemade bbq sauce. My favorite store bought sauce with great flavor is sweet baby rays. Feel free to use extra bbq sauce if you’d like.
taste & texture
This BBQ chicken pizza combines savory and smoky flavors. The BBQ sauce gives a sweet and tangy taste, balanced by the salty cheese. The chicken adds a protein punch, while the tomatoes offer a burst of freshness. The crust of this BBQ chicken flatbread recipe can be crispy or chewy depending on your preference. Arugula brings a peppery kick, while lettuce adds a cool and refreshing crunch and amazing flavor.
directions
- Cook or Shred the Chicken: If you don’t have leftover chicken or a rotisserie chicken, you can cook the chicken breasts in a crockpot with 2 cups of water, broth, or chicken stock. Cook for 3 hours on high or until the skinless chicken breasts are fully cooked. Once cooked, shred the chicken.
- Prepare the Crust: Follow the package instructions for your pizza crust. If it needs pre-baking, do so before adding toppings.
- Combine Chicken and tablespoons of bbq sauce: In a bowl, mix the shredded chicken with the chipotle BBQ sauce. Set aside.
- Assemble the Pizza: Spread the cheese evenly over the flatbread base. Add lots of cheese if desired. Top with the chicken mixture.
- Bake: Bake the pizza at 350°F (175°C) until the crust is crispy, the cheese is melted and golden brown, and the toppings are warmed through, about 10-15 minutes. You can bake right on the oven rack or on a pizza stone or baking sheet lined with parchment paper.
- Add Fresh Toppings: Once out of the oven, top the pizza with the diced tomatoes, arugula or lettuce, and a drizzle of ranch dressing.
expert tips & tricks
- Add any of your other favorite pizza toppings like red onion, bell pepper, green onions, corn kernels, fresh cilantro, cherry tomatoes or fresh herbs.
- Add fresh herbs, chili powder, garlic powder, garlic cloves red pepper flakes, black pepper, sea salt or onion powder for enhanced taste.
- Buy a premade crust for an easy flatbread pizza base. There are many options avaiable at your local grocery store. Store-bought crust will save you time while making this BBQ chicken flatbread recipe!
- Bake this pizza on naan bread for a fun personal sized naan pizza! Naan has delicious flavor and makes this a quick meal.
how to make this a low carb recipe
To make this barbecue chicken pizza low carb, swap the pre-made crust for a low-carb option, such as cauliflower crust.
how to make this a low fat recipe
To make this delicious bbq chicken pizza low fat, use low-fat shredded chicken and choose a low-fat cheese alternative. Use low fat or fat free ranch.
how to make this a vegan recipe
A delicious way to make this flatbread pizza recipe vegan is to use vegan shredded chicken alternatives, such as jackfruit, chickpeas or lentil crumbles. You can also use peppers and onions instead on the vegan BBQ chicken flatbread as well. Choose vegan cheese and ranch dressing options to complete the plant-based pizza. Even though this cheesy pizza is made vegan it is still a delicious meal!
how to serve, store and meal prep
Slice the BBQ chicken flatbread recipe into desired portions and serve immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap individual slices tightly in plastic wrap or place them in a freezer-safe container. Frozen pizza slices will keep for up to 3 months. Reheat leftover pizza slices in a preheated oven at 350°F (175°C) until warmed through and the crust is crispy again. This BBQ chicken flatbread recipe is perfect for meal prep. Simply double the recipe and assemble individual pizzas on pre-made crusts. Freeze them unbaked or bake them beforehand and freeze them cooked. Thaw frozen pizzas in the refrigerator overnight before reheating.
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BBQ Chicken Flatbread Pizza Recipe (Gluten free)
Ingredients
- 1 gluten-free pizza crust store-bought or homemade
- 1-2 cups shredded chicken
- 1/2 cup low fat shredded cheddar cheese or dairy free option
- 1 tomato chopped
- 1/4 cup shredded lettuce or arugula
- 2 tablespoons ranch dressing or dairy free option
- 4 tablespoons chipotle BBQ sauce or your preferred BBQ sauce
Instructions
- Cook or Shred the Chicken: If you don’t have leftover chicken or a rotisserie chicken, you can cook the chicken breasts in a crockpot with 2 cups of water, broth, or chicken stock. Cook for 3 hours on high or until the chicken is fully cooked. Once cooked, shred the chicken.
- Prepare the Crust: Follow the package instructions for your pizza crust. If it needs pre-baking, do so before adding toppings.
- Combine Chicken and Sauce: In a bowl, mix the shredded chicken with the chipotle BBQ sauce. Set aside.
- Assemble the Pizza: Spread the cheese evenly over the prepared crust. Top with the chicken mixture.
- Bake: Bake the pizza at 350°F (175°C) until the crust is crispy, the cheese is melted, and the toppings are warmed through, about 10-15 minutes.
- Add Fresh Toppings: Once out of the oven, top the pizza with the diced tomatoes, arugula or lettuce, and a drizzle of ranch dressing.
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