Cozy, creamy and packed with wholesome goodness, these gluten free Applesauce Overnight Oats are my new favorite no cook breakfast. Made with just a few simple ingredients that I typically have at home already, they’re naturally sweetened, dairy-free, vegan and ready to go after just 5 minutes of prep. Such a win!
Get ready for the weather to turn with this fall-inspired recipe, which is perfect for apple season. These gluten free overnight oats turn into soft, chewy oats that soak up all the warm, spiced apple flavor overnight. This makes it a nutritious and delicious on-the-go option for busy mornings. If you’re juggling work, school runs or need a grab-and-go bite between meetings, this quick and easy breakfast is honestly, perfect. It’s a healthy, satisfying way to start the day and ideal for meal prep. All you’ll need to do is just stir, chill and enjoy a cozy bowl of comfort straight from the fridge.
If you loved this recipe, check out my Peanut Butter and Jelly Overnight Oats, these Overnight Oats with Chocolate Protein Powder and my High Protein Overnight Oats. Check out this round up of Gluten Free Breakfast Recipes here.
Why you’ll love this gluten free recipe
Everything gets mixed straight into the glass so there’s minimal clean up. If you know me, this is HUGE! This gluten free applesauce overnight oats recipe is the perfect blend of convenience, comfort and nutrition. It’s incredibly easy to make. You’ll just stir everything together and let the fridge do the work. No cooking required, friends! I love how creamy and flavorful it turns out, with soft, chewy oats infused with cozy apple goodness.
Naturally sweetened and free from dairy, it’s a wholesome breakfast that fits a variety of dietary needs without sacrificing taste. Whether you’re gluten free by choice or necessity, this recipe is a satisfying, nourishing start to your day that feels like a treat but fuels like a champ.
Ingredients and substitutions
Gluten free oats: Use certified gluten free rolled oats for the best texture in your Applesauce Overnight Oats.
Oat milk or milk of choice: Oat milk adds extra creaminess and keeps the recipe dairy-free, but almond, soy or regular milk also work well.
Applesauce: Naturally sweetens the oats and gives them a cozy, fall inspired apple flavor. I find that unsweetened applesauce is ideal for these gluten free overnight oats.
PB powder: This adds a nutty flavor and a boost of protein without the heaviness of full of peanut butter.
Rainbow sprinkles (optional): A fun, colorful topping that makes breakfast feel like a celebration. It’s great for kids or to brighten your morning!
Directions (step by step)
Build the base of the Applesauce Overnight Oats: Add the oats, milk, peanut butter powder and applesauce to a mason jar or any container with a lid.
Combine: Stir well to fully combine, making sure the oats are completely coated and submerged.
Add the sprinkles: If you’re using sprinkles or toppings, add them!
Set in the fridge: Seal the container and refrigerate for at least 6 to 8 hours, or overnight, to let the oats soak and soften.
Expert tips and tricks
Let it chill at least 4 hours, preferably overnight, to fully soften the oats and develop flavor.
Use your favorite milk. Go for dairy or plant-based. For creaminess; adjust the amount based on how thick you like your oats.
Mix in extras like chia seeds, flaxseeds or Greek yogurt for a fiber and protein boost in your applesauce overnight oats.
Storage and meal prepping
Store these gluten free overnight oats in an airtight container in the fridge for up to 4 days. Sometimes I’ll make multiple jars at once for a week’s worth of grab and go breakfasts.
For the best texture, I add crunchy toppings like nuts or granola right before serving.
I don’t recommend freezing these Applesauce Overnight Oats.
Variations
Diced apples: Add fresh or cooked apples for extra crunch or a softer, cinnamon-spiced version of these gluten free overnight oats.
Nut butter: Stir in a spoonful of peanut butter, almond butter or cashew butter for richness and added protein.
Nuts: Walnuts, pecans, almonds or any chopped nuts add crunch and healthy fats.
Seeds: Chia, flax or hemp seeds boost fiber, protein and omega-3s.
Granola: Sprinkle on top before serving for a crunchy contrast in your Applesauce Overnight Oats.
Dried fruit: Raisins, cranberries or chopped dates add natural sweetness and chewy texture.
Yogurt: Swirl in Greek yogurt, vegan yogurt or coconut milk yogurt for added creaminess and a probiotic boost.
Spices: Enhance the fall flavor with warming spices like nutmeg, cardamom, ginger, cloves, allspice, apple pie spice or pumpkin pie spice.
Berries: Add in some fresh blueberries or blackberries.
Coconut flakes: Toasted or plain, they add tropical flair and texture.
Protein powder: Stir in your favorite protein powder to make it even more filling. This is great for post workout fuel!
FAQs
Can I use quick oats instead of rolled oats?
You can, but the texture will be much softer and less chewy. I find that rolled oats are best for that classic overnight oats feel.
Is this applesauce overnight oats recipe gluten free?
Yes, as long as you use certified gluten-free oats, this recipe is naturally gluten free and perfect for sensitive tummies.
Can I use dairy milk instead of oat milk?
Absolutely! This Applesauce Overnight Oats Recipe works with any milk; dairy or plant-based.
How long do overnight oats last in the fridge?
They’ll stay fresh in an airtight container for up to 4 days, making them great for meal prep.
Can I warm these up?
Yes! If you prefer warm oats, microwave them for about 30–60 seconds before eating.
Can I add extra sweetener to the applesauce overnight oats?
You can! While the applesauce naturally sweetens the oats, feel free to stir in a bit of maple syrup or honey if you prefer a sweeter taste.
What kind of applesauce should I use?
Unsweetened applesauce works best to keep the sugar content low, but you can use sweetened or spiced applesauce for extra flavor.
Looking for more gluten free recipes
Applesauce Overnight Oats (Gluten Free)
Ingredients
- 3/4 cups of gluten free oats
- 1/2 cups of oat milk or milk of choice
- 1/4 cup applesauce
- 1 tbsp pb powder
- ¼ cup rainbow sprinkles optional
Instructions
- In a mason jar (or similar lidded container), add oats, milk, peanut butter powder, and applesauce.
- Mix thoroughly until all ingredients are combined and oats are submerged.
- Mix in the sprinkles, if using.
- Secure the lid and refrigerate overnight (6-8 hours minimum) to allow oats to soften and absorb the liquid.
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