Vegan Sausage Casserole (gluten free)

This easy vegan sausage casserole is the perfect 30-minute weeknight meal. It’s made with just a few simple ingredients, including vegan sausages, a bell pepper, an onion, tomato sauce, and tomato flavored rice or risotto. This vegan sausage casserole is gluten free, vegan, dairy free, low fat, and can be easily made low carb.

why you’ll love this recipe

• To make this vegan sausage casserole in 30 minutes or less, use pre-cooked rice or risotto.
• If you don’t have pre-cooked rice or risotto, you can cook the rice in a rice cooker or on the stovetop while the vegan sausages are cooking.
• The ingredients in this casserole are simple and easy to find.
• This vegan sausage casserole is packed with veggies from the Italian peppers and onions vegan sausages, bell pepper, and onion.
• These veggies are a good source of vitamins, minerals, and fiber.
• This casserole is easy to meal prep because it can be made ahead of time. Simply assemble the casserole as directed and cover with foil. When ready, bake for 30 minutes, or until the casserole is heated through and bubbly.
• This vegan sausage casserole is easy for a quick weeknight dinner because it only takes 30 minutes to make.
• To make the casserole low carb, use half cauliflower rice or brown rice.
• You can also add some chopped spinach or kale to the casserole to boost the veggie content and make the casserole even more low carb.

ingredients & substitutions

Vegan Sausages

If you don’t have Italian peppers and onions vegan sausages you can use any flavor you want. Any vegan sausage will do! You can also use another type of vegan meat, such as ground meat substitute or just omit the sausage from this vegan sausage casserole.

Bell Pepper

Bell peppers are a good source of vitamins A and C, as well as potassium and fiber. In this recipe, the bell pepper adds a bit of sweetness and crunch to the casserole.

If you don’t have a bell pepper, you can substitute another type of pepper, such as a green pepper, red pepper, or yellow pepper. You can also use zucchini or yellow squash as a substitute in this vegan sausage casserole.

Onion

Onions are a good source of vitamins C and B6, as well as potassium and fiber. In this recipe, the onion adds flavor and depth to the casserole.

If you don’t have an onion, you can substitute a shallot or a leek as a substitute. You can also omit the onion altogether for this vegan sausage casserole.

Tomato Sauce

Tomato sauce is a good source of vitamins C and A, as well as potassium and fiber. In this recipe, the tomato sauce provides the base for the casserole and adds flavor.

If you don’t have tomato sauce, you can substitute canned tomatoes, crushed tomatoes, or tomato paste. You can also make your own tomato sauce by simmering fresh tomatoes with garlic, onion, and herbs for this vegan sausage casserole.

Tomato Flavored Rice or Risotto, Cooked Al Dente

Tomato flavored rice or risotto is a good source of carbohydrates and protein. It is also a good source of fiber and vitamins B and E. In this recipe, the rice or risotto provides the base for the casserole and adds substance.

If you don’t have tomato flavored rice or risotto, you can substitute any type of cooked rice. You can also use quinoa or pasta as a substitute. Fow a lower carb option you can use brown rice or substitute half the amount with cauliflower rice in this vegan sausage casserole.

taste & texture

This easy vegan sausage casserole is packed with flavor and texture. The vegan sausages add a savory flavor and a bit of texture to the casserole, while the bell pepper and onion add sweetness and crunch. The tomato sauce provides a base for the casserole and adds flavor, while the rice or risotto provides substance.

directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large skillet, brown the vegan sausages over medium heat.

Step 3

Add the onion and bell pepper and cook until softened, about 5 minutes.

Step 4

Add to a 9×13 baking dish. Stir in the tomato sauce and rice.

Step 5

Bake for 20 minutes, or until the casserole is heated through and bubbly. Serve immediately.

expert tips & tricks

• For a spicier vegan sausage casserole, add a pinch of red pepper flakes or a dash of hot sauce.
• If you don’t have tomato flavored rice or risotto, you can use any type of cooked rice. Just add a tablespoon of tomato paste and a pinch of dried oregano to the rice before serving.
• To make the vegan sausage casserole ahead of time, assemble the casserole as directed and cover with foil. Refrigerate for up to 24 hours. When ready to bake, preheat oven to 350 degrees F (175 degrees C) and bake for 30 minutes, or until the casserole is heated through and bubbly.

how to make this lower carb

To make this vegan sausage casserole, low carb you can use brown rice or half cauliflower rice.

how to serve, store and meal prep

Serving

This easy vegan sausage casserole can be served with a side of crusty bread, rolls, or pasta. It can also be served with a side salad or roasted vegetables.

Storing in the fridge

To store the vegan sausage casserole in the fridge, simply place it in an airtight container and refrigerate for up to 4 days.

Storing in the freezer

To store the vegan sausage casserole in the freezer, simply place it in an airtight container and freeze for up to 3 months.

Reheating

To reheat the vegan sausage casserole, simply thaw it overnight in the refrigerator if it is frozen. Then, bake the casserole at 350 degrees F (175 degrees C) for 20-30 minutes, or until it is heated through and bubbly.

Meal prepping in individual portions

To meal prep the vegan sausage casserole in individual portions, simply assemble the casserole as directed and divide it into individual portions. Place each portion in a separate airtight container and refrigerate for up to 4 days.

To reheat the individual portions, simply bake them at 350 degrees F (175 degrees C) for 20-30 minutes, or until they are heated through and bubbly.

Preparing beforehand and storing in the fridge to bake when you are ready

To prepare the vegan sausage casserole beforehand and store it in the fridge to bake when you are ready, simply assemble the casserole as directed and place it in a greased 9×13 inch baking dish. Cover the baking dish with foil and refrigerate for up to 24 hours.

When you are ready to bake the casserole, preheat oven to 350 degrees F (175 degrees C). Bake the casserole for 30 minutes, or until it is heated through and bubbly.

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