Low Carb Fried Rice

This low carb fried rice recipe is made with a combination of brown rice and cauliflower rice, which gives it a hearty and satisfying texture. It is also packed with vegetables, such as roasted broccolini, diced carrots, and roasted onions. And if you’re looking for a protein boost, you can add some cooked pork or tofu. This low carb fried rice is gluten-free, dairy-free, low-carb, egg-free and low-fat, making it a great choice for people who are looking for a healthier option.

This low carb fried rice is so easy to make, it can be on the table in just 30 minutes. Simply cook the brown rice and cauliflower rice separately, then stir-fry them with the vegetables and your choice of protein. Season with sesame oil, garlic, ginger, and coconut aminos, and you’re good to go!

This low carb fried rice is also a great option for vegetarians and vegans. Simply omit the pork.

why you’ll love this recipe

• To make the low carb fried rice recipe ahead of time, cook the brown rice and cauliflower rice separately and store them in the refrigerator. When you’re ready to serve, reheat the rice in a skillet or wok with the other ingredients.
• If you don’t have roasted broccolini, you can use broccoli florets that have been roasted in the oven.
• You can also add other vegetables to the fried rice, such as bell peppers, mushrooms, or snow peas.
• If you want a vegetarian or vegan fried rice, you can omit the pork or tofu.
• This recipe is also egg-free.

ingredients & substitutions

Brown rice: Brown rice is a healthy and versatile grain that is a good source of fiber and nutrients. It can be cooked ahead of time and stored in the refrigerator or freezer. If you don’t have brown rice, you can substitute white rice, quinoa, or millet.

Cauliflower rice: Cauliflower rice is a low-carb and gluten-free alternative to rice. It is made by grating cauliflower florets into small pieces that resemble rice. Cauliflower rice can be found in the frozen section of most grocery stores. If you don’t have cauliflower rice, you can substitute chopped broccoli, bok choy, or spinach.

Roasted broccolini: Roasted broccolini is a delicious and healthy vegetable that adds a touch of sweetness and crunch to the fried rice. If you don’t have roasted broccolini, you can substitute roasted broccoli, cauliflower, or Brussels sprouts in this low carb fried rice.

Diced carrots: Diced carrots are a versatile vegetable that adds a touch of sweetness and crunch to the fried rice. If you don’t have diced carrots, you can substitute chopped bell peppers, zucchini, or mushrooms.

Roasted onions: Roasted onions are a delicious and healthy vegetable that adds a touch of sweetness and depth of flavor to the fried rice. If you don’t have roasted onions, you can substitute chopped onions or shallots for this low carb fried rice recipe.

Fresh green onions: Fresh green onions add a touch of freshness and flavor to the fried rice. If you don’t have fresh green onions, you can substitute chopped chives or parsley.

For the meat

Sauteed pork (optional): Sauteed pork is a delicious and protein-rich addition to the fried rice. If you don’t eat meat, you can substitute tofu, tempeh, or seitan.

For the sauce and seasonings:

Sesame oil: Sesame oil is a flavorful oil that adds a touch of richness to the fried rice. If you don’t have sesame oil, you can substitute olive oil, vegetable oil, or canola oil.

Fresh garlic: Fresh garlic adds a touch of savory flavor to the fried rice. If you don’t have fresh garlic, you can substitute garlic powder or garlic salt.

Fresh ginger: Fresh ginger adds a touch of heat and flavor to the fried rice. If you don’t have fresh ginger, you can substitute ground ginger or ginger powder.

Coconut aminos: Coconut aminos are a gluten-free and soy-free substitute for soy sauce. They add a touch of umami flavor to the fried rice. If you don’t have coconut aminos, you can substitute gluten free soy sauce, tamari, or liquid aminos in this low carb fried rice.

Raw cashews: Raw cashews add a bit of creaminess and crunch to the fried rice. If you don’t have raw cashews or are allergic, you can substitute peanuts or omit.

taste & texture

The taste of this low carb fried rice is a delicious combination of savory, sweet, and umami flavors. The brown rice and cauliflower rice give the fried rice a hearty and satisfying texture, while the roasted vegetables add a touch of sweetness and crunch. The pork (or tofu) adds a layer of protein and richness, and the sesame oil, garlic, and ginger add a touch of savory flavor. The raw cashews add a bit of creaminess and crunch, and the fresh green onions add a touch of freshness.

Texture:

The texture of this low carb fried rice is light and fluffy, with a bit of a crunch from the roasted vegetables and raw cashews. The brown rice and cauliflower rice are cooked perfectly, so they are not mushy or hard. The pork (or tofu) is cooked to your liking, so it is tender and juicy.

directions

Step 1

Heat the sesame oil in a large skillet or wok over medium heat.

Step 2

Add the garlic and ginger and cook for 1 minute, or until fragrant. Add the broccolini, carrots, and onions and cook for 5 minutes, or until softened. Next, add the brown rice, cauliflower rice, and cashews and cook for 5 minutes, or until heated through.

Step 3

Add the coconut aminos, salt, and pepper to taste. Stir in the pork, if using.

Step 4

Serve the gluten free fried rice recipe immediately, garnished with fresh green onions.

expert tips & tricks

• For a vegetarian or vegan fried rice, omit the pork.
• You can use any type of roasted vegetables in this recipe. Other good options include broccoli, bell peppers, mushrooms, or snow peas.
• If you don’t have roasted vegetables, you can simply sauté fresh vegetables in the skillet before adding the rice.
• To make the fried rice ahead of time, cook the rice and vegetables according to the instructions. Let them cool completely, then store them in separate airtight containers in the refrigerator for up to 3 days. When you’re ready to serve, reheat the rice and vegetables in the skillet over medium heat until heated through.
• Serve the low carb fried rice with your favorite toppings, such as Sriracha sauce, soy sauce, or chopped green onions.

how to make this lower carb

Omit the brown rice and use only cauliflower rice. Use a low-carb soy sauce substitute, such as coconut aminos. Avoid adding any sugary ingredients, such as brown sugar or maple syrup.

how to make this vegan

Omit the pork and use a vegan protein substitute, such as tofu, tempeh, or lentils. Use a vegan version of the coconut aminos, if desired. Add more vegetables to the recipe, such as broccoli, bell peppers, mushrooms, or snow peas.

how to serve & store

Serving: Fried rice is best served hot and fresh. It can be served on its own or as part of a larger meal. Some popular toppings for fried rice include soy sauce, sriracha sauce, hoisin sauce, and sesame seeds.

Storing: Fried rice can be stored in the refrigerator for up to 3 days or in the freezer for up to 2 weeks. To store fried rice in the refrigerator, let it cool completely before transferring it to an airtight container. To store fried rice in the freezer, freeze it in individual portions. When you’re ready to eat, thaw the fried rice overnight in the refrigerator or in the microwave.