Deconstructed Enchiladas (gluten free, dairy free option)

Deconstructed enchiladas are a delicious and easy way to enjoy all the flavors of traditional enchiladas without all the fuss. They’re also a great option for people who are gluten-free, dairy-free, or looking for a lower-carb meal.

This recipe is made with only 4 ingredients: pulled pork, enchilada sauce, corn tortillas, and cheese. You can use dairy-free cheese to make this a dairy-free recipe, fat-free cheese to make this a low-fat recipe, or cauliflower tortillas to make this a low-carb recipe.

Why You’ll Love This Recipe

• They’re easy to make. Just layer your ingredients in a cast iron skillet and bake!
• They’re versatile. You can use any type of pulled pork you like, and you can also customize the toppings to your liking.
• They’re healthy. Deconstructed enchiladas are a great source of protein and fiber, and they’re lower in calories than traditional enchiladas.
• They’re perfect for meal prep. Make a big batch of deconstructed enchiladas on Sunday and enjoy them for lunches or dinners throughout the week.
• Deconstructed enchiladas are easy to make and perfect for meal prep.
• They’re also a great source of protein and fiber, so they’re a healthy and satisfying meal.

Ingredients and Substitutions

Pulled pork

• Health benefits: Pulled pork is a good source of protein and fat, both of which are essential for a healthy diet. Protein helps to build and repair muscle tissue, while fat provides energy and helps to keep you feeling full.
• Taste: Pulled pork has a rich, smoky flavor that is perfect for enchiladas. It is also very versatile, so you can use it in a variety of other dishes, such as tacos, sandwiches, and salads.
• Substitutions: You can substitute shredded chicken or shredded beef for pulled pork in enchiladas. Chicken is a good option if you are looking for a lighter meal, while beef is a good option if you are looking for a more substantial meal.

Simple recipe for pulled pork in the crock pot with taco seasoning and water:

Ingredients:

• 1 pound boneless, skinless pork shoulder
• 1 packet taco seasoning
• 1 cup water

Instructions:

1. Place the pork shoulder in a slow cooker.
2. Sprinkle the taco seasoning over the pork.
3. Pour the water over the pork.
4. Cook on low for 6-8 hours, or until the pork is cooked through and shreds easily with a fork.
5. Shred the pork and serve.

Enchilada sauce

• Taste: Enchilada sauce is a rich, flavorful sauce that is made with chili peppers, tomatoes, and spices. It has a slightly spicy flavor that is perfect for enchiladas.
• Texture: Enchilada sauce is a thick, saucy sauce that coats the enchiladas evenly. It is not too runny, but it is also not too thick.
• Substitutions: You can substitute salsa, salsa verde, or taco sauce for enchilada sauce in enchiladas. Salsa is a good option if you want a milder sauce, while salsa verde is a good option if you want a more tart sauce. Taco sauce is a good option if you want a spicier sauce.

Corn tortillas

• Health benefits: Corn tortillas are a good source of fiber, which is essential for a healthy diet. Fiber helps to keep you feeling full and can help to lower cholesterol levels.
• Taste: Corn tortillas have a mild, slightly sweet flavor that is perfect for enchiladas. They are also very versatile, so you can use them in a variety of other dishes, such as tacos, burritos, and quesadillas.
• Substitutions: You can substitute cauliflower tortillas for corn tortillas in enchiladas. Cauliflower tortillas are a low-carb option that are still delicious.

Shredded cheddar cheese

• Health benefits: Cheddar cheese is a good source of calcium, which is essential for bone health. It is also a good source of protein and fat.
• Taste: Cheddar cheese has a sharp, tangy flavor that is perfect for enchiladas. It melts well and adds a delicious flavor to the dish.
• Substitutions: You can substitute dairy-free cheese for cheddar cheese in enchiladas. Dairy-free cheese is a good option for people who are lactose intolerant or who follow a vegan diet. You can also substitute fat-free cheese for cheddar cheese in enchiladas. Fat-free cheese is a good option for people who are watching their fat intake.

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Grease a cast iron skillet with cooking spray.
3. In the skillet, layer the pulled pork, enchilada sauce, and tortillas.
4. Top with the cheese.
5. Bake for 30 minutes, or until the cheese is melted and bubbly.
6. Serve hot and enjoy!

Taste and Texture

The taste and texture of deconstructed enchiladas are both amazing. The pulled pork is flavorful and juicy, the enchilada sauce is rich and flavorful, and the cheese adds a touch of creaminess. The tortillas add a bit of crunch, and the whole dish is just so satisfying.

Expert Tips and Tricks

• For a dairy-free option, use dairy-free cheese.
• For a lower-carb option, use cauliflower tortillas.
• For a spicier dish, add a few dashes of hot sauce to the enchilada sauce.
• Top your deconstructed enchiladas with your favorite toppings, such as sour cream, guacamole, salsa, or cilantro.
• Use your favorite fillings. This dish is versatile, so you can use whatever fillings you like. Some popular options include shredded chicken, ground beef, or black beans.
• Use a good quality spicy sauce. This is the star of the show, so make sure you use a sauce that you love.
• Top with your favorite toppings. Avocado, sour cream, and cilantro are classic toppings, but you can also get creative. Some other options include shredded cheese, salsa, or guacamole.