I’m in love with this Green Goddess Wrap, with its soft and silky green goddess dressing. Light, refreshing, and super nourishing, it’s made with good-for-you ingredients that taste delicious. I love that this green goddess wrap recipe is filling and feels like a treat, but it’s loaded with veggies and is so easy to make.
Perfect on a hot day when you want to serve a chilled lunch, this light but filling gluten free green goddess wrap feels like a summertime recipe, for sure. I’ve designed the recipe to be super convenient – made with chicken tenders or rotisserie chicken from the grocery store. You’ll make it minutes and fall in love with the flavors.
I’ve rounded up a bank of my favorite Gluten Free Lunch Ideas to share with you. For more gluten free wrap recipes, try my Southwestern Chicken Wrap , this Salmon Wrap or my Honey Mustard Chicken Wrap.
Why you’ll love this gluten free recipe
This Green Goddess Wrap makes barely any mess. It’s a minimal clean-up recipe which makes my heart happy. I love that I can make a super convenient version of this with rotisserie chicken or leftovers. This recipe can easily be converted into a green goddess vegetarian wrap. My green Goddess Wrap is perfect for summer parties and light meals and the dressing can be made ahead to save time.
Ingredients and substitutions
Gluten free wrap: I try to choose soft, flexible gluten free wraps that don’t crack when rolling.
Gluten free chicken tenders: Any brand will do for this Green Goddess Wrap. Air frying or baking both work, as long as they come out crispy!
Lettuce: Wash and dry your lettuce well. I love a mix of crunchy leaves.
Tomato slices: Choose ripe but not overly juicy tomatoes.
Turkey bacon : Go for crispy, cooked turkey bacon. You can use regular bacon if you like.
For the dressing
Avocado : Choose super ripe avos so that your base is lovely and silky. Buy ripe avocados or purchase them 3-4 days in advance and let them ripen at home.
Oat milk (or milk of choice): Any milk will do, I just love working with oat milk.
Dairy-free yogurt (or regular): Coconut or almond-based yogurt is great if you’re dairy free. Otherwise, Greek yogurt is perfect.
Fresh chives and parsley: For herby goodness.
Salt and pepper: Season and taste before you use the dressing.
Directions (step by step)
Prepare the green goddess dressing: Into a blender jug, add the avo, milk, herbs, salt, pepper and yogurt. Blend the dressing until creamy and smooth. Season to taste.
Cook the chicken and bacon: Cook them until crunchy. Cook in the air fryer or in the oven.
Assemble the wrap: To build the wrap, lay the gluten free wrap down on a board. Layer on the lettuce, tomatoes, chicken and then bacon. Drizzle over the dressing.
Wrap: Roll the Green Goddess Wrap tightly. Munch away! You can also take it with you for an on-the-go meal.
Expert tips and tricks
Warm the tortilla: If I’m worried about the wrap cracking, heat them in the microwave for 10-15 seconds, first.
Don’t overfill the Green Goddess Wrap: Don’t overfill it (tempting as it might be to add loads of filling). I like to secure mine with toothpicks if I need to.
Crispy chicken tenders tip: If you’re cooking your tenders in the air fryer, make sure there’s space between them in the basket.
For the best dressing: Aside from using soft, ripe avocado, be sure to scrape down the sides while blending to ensure the herbs and avocado are fully incorporated.
Storage and meal prepping
This Green Goddess Wrap can be made in the morning and eaten on the go for a snack or lunch. Of course, the elements won’t be quite as crispy as they are when eaten fresh. You can also cook the chicken and bacon in advance and keep them in the fridge until ready to eat.
You can make green goddess dressing 2 days ahead and store it in a glass bottle in the refrigerator.
Variations
Chicken tenders: Swap for rotisserie chicken or leftover grilled chicken in your Green goddess chicken wrap.
Turkey bacon: Use regular bacon instead or crispy haloumi or chickpeas for a vegetarian version.
Add in veggies: Wrap in some cucumber, shredded carrots, or sprouts. Great if you want more fiber and crunch.
Extra or other herbs: Fresh basil or dill is delicious.
FAQs
Can I make this ahead of time?
You can prepare the green goddess dip ahead of time, which will reduce your prep time. You can make the chicken ahead of time. If you make the full wrap, note that it may get soggy.
What other veggies can I use?
You can switch up the veggies: use carrots, tomato, cucumber, sprouts, shredded lettuce, peppers, etc
How can I make this vegan?
Swap out the chicken for plant based tenders, grilled haloumi cheese or grilled tofu. Chickpeas can work too.
Looking for more gluten free recipes
Green Goddess Wrap
Ingredients
- 1 gluten-free wrap
- 2 –3 gluten-free chicken tenders
- 1 –2 leaves of lettuce
- 2 slices tomato
- 2 slices turkey bacon
Green Goddess Dressing:
- ½ ripe avocado
- ¼ cup oat milk or milk of choice
- ¼ cup dairy-free yogurt or regular
- 1 tbsp fresh chives chopped
- 1 tbsp fresh parsley chopped
- Salt + pepper to taste
Instructions
- In a blender or small food processor, blend avocado, oat milk, yogurt, chives, parsley, salt and pepper until smooth and creamy. Taste and adjust seasoning.
- Air fry chicken tenders and turkey bacon at 400°F for 12 minutes until crispy.
- Lay out your gluten-free wrap. Add lettuce, tomato slices, crispy chicken tenders, and turkey bacon.
- Drizzle your green goddess dressing over the top.
- Roll tightly and slice in half. Serve immediately or wrap in foil for an on-the-go meal!
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