Veggie Burger Salad (gluten free, vegan)

This veggie burger salad is perfect for busy weeknights, summer bbqs or even just an easy lunch! This burger bowl recipe is so easy to make and even the pickiest eaters will love it. This recipe is gluten free, dairy free, vegetarian and vegan.

To make a veggie burger salad, you’ll need just a few simple ingredients: your favorite veggie burgers, some lettuce, tomato, red onion, red pepper, pickles, and whatever dressing or condiment you like on your burger. You can also add other toppings to your liking, such as avocado, vegan cheese, or sprouts.

Once you have your ingredients, simply cook the veggie burgers according to the package directions. You can air fry, pan fry or bake the burgers. While the burgers are cooking, assemble the rest of the ingredients. Then, top each bowl with a veggie burger, your toppings, and your favorite dressing.

why you’ll love this recipe

• You can add other toppings to your veggie burger salad, such as avocado, vegan cheese, or sprouts.
• You can grill, air fry or pan fry the veggie burgers.
• It’s easy to make. The whole recipe can be made in just 30 minutes, so it’s perfect for busy weeknights.
• This veggie burger salad has minimal ingredients. You only need a few simple ingredients to make this recipe, so it’s easy to find everything you need at the grocery store.
• It’s packed with veggies. The veggie burger salad is a great way to get your daily dose of vegetables. It’s full of healthy and nutritious ingredients, like lettuce, tomato, red onion, red pepper, and pickles.
• It’s easy to meal prep. You can easily make the veggie burger bowl ahead of time and store it in the refrigerator. This makes it a great option for busy weeknights when you don’t have a lot of time to cook.

ingredients & substitutions

Veggie Burgers

Veggie burgers can vary in taste depending on the ingredients they are made with. Some common ingredients include beans, lentils, vegetables, and grains. Veggie burgers can be seasoned with a variety of herbs and spices, giving them a wide range of flavors.

Veggie burgers are a good source of protein, fiber, and vitamins. They are also lower in fat and calories than traditional beef burgers. Veggie burgers can be a healthy part of a balanced diet.

There are many different types of veggie burgers available, so you can find one that suits your taste. If you are allergic to soy, you can choose a veggie burger that is made with beans or lentils. You can also make your own veggie burgers for this veggie burger salad at home.

Lettuce

Lettuce is a good source of vitamins A and C. It is also a good source of fiber. Lettuce is low in calories and fat.

If you do not like lettuce, you can substitute other leafy greens, such as spinach, kale, or arugula.

Tomato

Tomatoes are a sweet and acidic fruit that has a juicy texture. Tomatoes are a good source of vitamins A and C. They are also a good source of lycopene, an antioxidant that has been linked to a reduced risk of cancer.

If you do not like tomatoes, you can substitute other vegetables, such as cucumbers, carrots, or bell peppers in this veggie burger salad.

Red Onion

Red onions have a strong, pungent flavor that can be either sweet or spicy. The onions are a good source of vitamins C and K. They are also a good source of quercetin, an antioxidant that has been linked to a reduced risk of cancer.

If you do not like red onions, you can substitute other onions, such as white onions or yellow onions. You can also substitute shallots or leeks in this veggie burger salad.

Red Pepper

Red peppers are a good source of vitamins A and C. They are also a good source of beta-carotene, an antioxidant that has been linked to a reduced risk of cancer.

If you do not like red peppers, you can substitute other peppers, such as green peppers or yellow peppers. You can also substitute sweet potatoes or carrots.

Pickles

Pickles are cucumbers that have been fermented in vinegar. They have a sour and salty flavor. Pickles are a good source of probiotics, which are beneficial bacteria for the gut. They are also a good source of vitamin K.

If you do not like pickles, you can substitute other vegetables, such as carrots, celery, or radishes. You can also substitute sauerkraut or kimchi in this veggie burger salad.

taste & texture

The veggie burger salad is a delicious and nutritious meal that is perfect for a quick and easy weeknight dinner. The burgers have a hearty and flavorful taste, while the vegetables add a refreshing crunch. The veggie burgers are soft and juicy, while the vegetables are crisp and refreshing. The overall texture of the vveggie burger salad is light and refreshing.

directions

Step 1

Cook the veggie burgers according to the package directions.

Step 2

While the burgers are cooking, assemble the rest of the ingredients.

Step 3

To assemble the bowls, place some lettuce in the bottom of each bowl.

Step 4

Top with a veggie burger, tomato slices, red onion slices, red pepper slices, pickles, and dressing of choice.

Step 5

Serve immediately.

expert tips & tricks

• If you are storing the veggie burger salad in the fridge, you can add a layer of plastic wrap or parchment paper between the layers of food to prevent them from sticking together.
• If you are reheating the veggie burger bowl in the microwave, be careful not to overcook it, as the vegetables may become mushy.
• If you are heating the veggie burger in the oven, preheat the oven to 350 degrees Fahrenheit and bake the veggie burger for about 10 minutes, or until heated through.

how to serve & store

To store in the fridge: Place the veggie burger salad in an airtight container. Store in the fridge for up to 3 days.

To store in the freezer: Place the veggie burger in a freezer-safe container. Make sure the container is tightly sealed. Store in the freezer for up to 3 months. When ready to make, prepare the fresh ingredients.

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