When I first found out about my allegies and restrictions, I found it hard to find recipes that cater to more than one food allergy or restriction. Ever since then, it is so important that all my recipes cater to people with multiple dietary restrictions and/or food allergies!

This overnight oats recipe are gluten free, dairy free and vegan. I am gluten free and allergic to almonds. So it is so important to me to provide easy gluten free recipes without tree nuts.

These Easy Overnight Oats with Protein Powder are perfect for busy mornings, just like my dairy free breakfast casserole! The easy recipe requires minimal effort and delivers maximum flavor and health benefits. This Easy Overnight Oats with Protein Powder recipe takes it a step further with protein powder for an extra punch, all while being gluten-free, dairy-free, and adaptable to your dietary needs.

why you’ll love this recipe

Effortless Eats: Forget morning madness! This recipe requires minimal ingredients, no cooking, and just minutes to assemble. Toss everything in a mason jar, chill, and voila – breakfast is served.
Single-Serve Simplicity: Skip the mountain of dishes! This recipe utilizes a single jar for mixing, storing, and enjoying, minimizing cleanup and maximizing convenience.
Flavorful Flexibility: Craving customization? Pile on an array of toppings like berries, nuts, seeds, or even a drizzle of dark chocolate syrup. Each bite becomes a unique and exciting adventure.
15-Minute Marvel: Short on time? No problem! Whip up this recipe in mere minutes. Simply stir your favorite ingredients together, refrigerate for at least 4 hours (overnight is ideal), and wake up to a delicious and nutritious breakfast masterpiece.
Grab-and-Go Goodness: Meal prep like a pro! Make multiple servings in individual jars, grab one in the morning, and head out the door with zero fuss. Perfect for busy weekdays or weekend excursions.
Gluten-Free Freedom: Celiac or gluten-sensitive? This recipe has got your back! It uses certified gluten-free rolled oats, ensuring everyone can enjoy a wholesome and delicious breakfast.
Low-Fat Feast: Looking to trim some fat? Opt for low-fat protein powder and nut butter, choose unsweetened plant-based milk like almond milk, and skip the chocolate chips (or use dark chocolate with lower fat content). Guilt-free indulgence awaits!
Dairy-Free Dream: Lactose intolerant or vegan? No sweat! This Easy Overnight Oats with Protein Powder recipe uses plant-based milk and dairy-free protein powder and nut butter, creating a delectable breakfast suitable for all dietary needs.

ingredients & substitutions

Oats: Rolled gluten-free oats, old fashioned oats or quick oats provide the base for this recipe. Use regular rolled oats if not gluten-sensitive.

Non-dairy milk: Choose your favorite plant-based milk or milk of choice like oat milk, soy milk, coconut milk or unsweetened almond milk. Any plant-based milk works. For creamier oats, use an extra splash of milk.

Plant-based protein powder: Adds protein and flavor. You can use any type of protein powder such as vanilla protein powder, chocolate protein powder or any vegan protein powder. If you are not vegan you can use regular milk to make these high protein overnight oats.

Peanut butter: Creamy peanut butter adds protein and good for you fats. Any nut butter such as almond butter or sunflower seed butter works. You can also use greek yogurt instead.

Fresh strawberries: Fresh, diced strawberries add sweetness and vitamins. Use other fresh fruit like blueberries, bananas, or mango.

Chocolate chips: Vegan chocolate chips for a decadent touch. Skip them or use chopped nuts, seeds, or granola.

taste & texture

Imagine a creamy, chilled pudding packed with nutty peanut butter flavor. The soft oats in this oatmeal recipe have a gentle bite, offering a satisfying texture. Sweet bursts of juicy strawberries balance the richness, while dark chocolate chips, if you choose them, add a decadent hint. The result? A delicious Easy Overnight Oats with Protein Powder breakfast that’s both satisfying and refreshing, with a subtle sweetness that won’t overwhelm. Feel free to adjust the sweetness with additional maple syrup or honey, or swap the peanut butter for other nut butters for a different flavor profile.

directions

Step 1

Combine in a jar or container: Add the oats, peanut butter, protein powder, and milk to your chosen container. Stir well to ensure everything is evenly mixed.

Step 2

Refrigerate: Cover the container tightly and refrigerate for at least 4 hours, ideally overnight. This allows the oats to soften and absorb the flavors.

Step 3

Get ready to serve: In the morning, take out your overnight oats and stir again.

Step 4

Top it off: Add your diced strawberries and chocolate chips to the oats.

Step 5

Optional indulgence: Drizzle dark chocolate syrup over the top for a decadent touch.

Step 6

Enjoy! Your Easy Overnight Oats with Protein Powder and flavorful overnight oats are ready to be savored.

expert tips & tricks

For a smoother texture, blend the peanut butter with the milk before adding it to the oats.
Experiment with different protein powder flavors to match your preferences. Chocolate, vanilla, and peanut butter are popular choices.
Add a pinch of cinnamon or nutmeg for extra warmth.
If you prefer a sweeter oat base, add a drizzle of maple syrup or honey (if not following a strict vegan diet).
Use any of your favorite toppings or mix ins: shredded coconut, brown sugar, vanilla extract, fresh berries, pure maple syrup, coconut flakes, chopped nuts, chia seeds, hemp seeds, banana slices, mango chunks, blueberries, cocoa powder, flax seeds, granola.
A great way to add extra protein is by mixing in cottage cheese.

how to serve, store and meal prep

Refrigerate: Once assembled, store your Easy Overnight Oats with Protein Powder in a glass jar or container in the fridge for up to 4 days. They’ll be ready to grab and go for quick mornings.

Freezer Friendly: Want to prep ahead? Make Easy Overnight Oats with Protein Powder into a double batch and freeze individual portions in airtight containers for up to 2 months. Defrost overnight in the fridge before enjoying.

Reheating: Prefer a warm breakfast? Simply heat your chocolate peanut butter Overnight Oats with Protein Powder in a microwave-safe bowl for 30-second intervals, stirring in between, until desired warmth is reached.

Meal Prep Magic: Make individual servings of this breakfast option in mason jars or small containers. Sunday mornings become a breeze with a week’s worth of breakfast ready to grab and go!