Steak Grain Bowl

This steak grain bowl is a delicious and easy way to make a healthy, balanced meal in 30 minutes or less. These grain bowls are packed with low carb brown rice and high protein steak. They’re perfect for a quick weeknight dinner, and they’re also great for meal prepping. This steak grain bowl recipe is gluten free, low carb and dairy free. You can make it vegetarian or vegan by swapping out the protein for plant based protein such as vegan sausages or plant based chick’n.

To make this steak grain bowl in 30 minutes or less, simply cook the brown rice ahead of time or using frozen or instant rice.

These grain bowl are great for meal prepping. You can cook the rice and steak ahead of time and just assemble when you are ready to eat.

These grain bowls are also great for using up leftover rice or leftover steak you may have from another meal!

why you’ll love this recipe

• Easy to make: This steak grain bowl recipe is so simple, anyone can make it. Just cook the brown rice, slice the steak, and assemble the bowls. No fancy cooking skills required!
• Quick: This recipe can be made in 30 minutes or less, making it perfect for a busy weeknight dinner.
• Minimal ingredients: This recipe only requires a few simple ingredients that you probably already have on hand.
• Simple and common ingredients: All of the ingredients in this recipe are simple and common, so you won’t have to go out of your way to find them.
• Packed with protein: This recipe is packed with protein from the steak, hard-boiled egg, and turkey pepperoni.
• Easy to meal prep: This steak grain bowl recipe is easy to meal prep, so you can make a batch of bowls ahead of time and have them ready to go for a quick and healthy lunch or dinner.
• Easy for a quick weeknight dinner: This recipe is perfect for a quick weeknight dinner. It’s easy to make, and it’s packed with nutrition.
• Gluten free: This recipe is gluten-free, making it a good option for people with celiac disease or gluten intolerance.
• Dairy free: This recipe is dairy-free, making it a good option for people with lactose intolerance or milk allergies.
• Low carb: This recipe is low in carbs, making it a good option for people on a low-carb diet.
• Perfect for steak leftovers: This steak grain bowl recipe is a great way to use up leftover steak. Simply slice the steak and add it to the bowls.

ingredients & substitutions

Brown rice

Brown rice is a whole grain that is a good source of fiber and complex carbohydrates. It has a nutty flavor and a slightly chewy texture. Brown rice can be substituted with white rice, quinoa, or another whole grain in this steak grain bowl.

Steak

Steak is a good source of protein and iron. It has a rich, meaty flavor. Steak can be substituted with another type of meat, such as chicken, pork, or tofu. You can use shredded meat, chopped or ground meat.

Hard-boiled egg

Hard-boiled eggs are a good source of protein and healthy fats. They have a slightly creamy flavor and a firm texture. Hard-boiled eggs can be substituted with another source of protein or fats, such as avocado.

Turkey pepperoni

Turkey pepperoni is a good source of protein and healthy fats. It has a slightly spicy, smoky flavor. Turkey pepperoni can be substituted with another type of pepperoni or another lean sliced meat in this steak grain bowl recipe.

Lettuce

Lettuce is a good source of vitamins and minerals. It has a slightly crunchy texture and a mild flavor. Lettuce can be substituted with another type of leafy green vegetable, such as spinach, kale, or arugula.

Balsamic dressing

Balsamic dressing is a vinaigrette dressing made with balsamic vinegar, olive oil, and other seasonings. It has a slightly sweet and tangy flavor. Balsamic dressing can be substituted with another type of vinaigrette dressing, such as Italian dressing or French dressing on this steak grain bowl.

taste & texture

This steak grain bowl recipe is packed with flavor and texture. The brown rice is hearty and nutty, the steak is juicy and tender, the turkey pepperoni is spicy and smoky, the lettuce is crisp and refreshing, and the balsamic dressing is sweet and tangy.

directions

Step 1

Cook the brown rice according to package directions.

Step 2

While the rice is cooking, heat a large skillet over medium heat. Add the steak and cook to desired doneness.

Step 3

Once the rice is cooked, add it to the bowl.

Step 4

Top the bowl with the steak, hardboiled egg, turkey pepperoni, and lettuce.

Drizzle with balsamic dressing and serve.

expert tips & tricks

• For extra flavor, marinate the steak in your favorite marinade before cooking.
• If you don’t have a large skillet, you can cook the steak in batches.
• If you don’t like turkey pepperoni, you can substitute another type of pepperoni or another sliced meat.
• For added nutrition, add other vegetables to your bowl, such as chopped tomatoes, cucumbers, or carrots.
• If you’re short on time, you can use pre-cooked brown rice or already make steak from the store.
• This steak grain bowl recipe is perfect for left over rice or steak.

how to serve, store and meal prep

To serve this steak grain bowl, you can also add a side of your favorite sauce, such as salsa, guacamole, or sour cream.

To store this steak grain bowl in the fridge, simply add to an air tight contain. Store in the refrigerator for up to 4 days. When you’re ready to eat, simply reheat the rice and steak in the microwave. Then, assemble the bowls by adding the egg, pepperoni, and lettuce to each bowl when you are ready to eat. Drizzle with balsamic dressing and serve.

you may also like

View more gluten free recipes

View more dairy free recipes