My salmon wrap is an easy, light lunch that’s big on flavor and simple to prepare. This gluten-free wrap takes 15 minutes to make, and I love that it can be made in advance. I like to make them the night before and then keep them in the fridge for easy meal prep.
If you’re anything like me, easy-to-find ingredients are a must. I’m not into spending hours sourcing ingredients! Tt’s got to be simple. Plus, this Salmon Wrap is so quick to make. The majority of the cooking time is for the salmon in the air fryer. You can also save yourself more time by using pre-cooked salmon, or even smoked salmon.
Want more ideas for easy gluten free lunch ideas? Also, my salmon poke bowl is a must-try, as is this salmon avocado toast.
WHY YOU’LL LOVE THIS GLUTEN-FREE RECIPE
This salmon wrap recipe is made with minimal time and ingredients – it’s so delicious and super simple.
Meal-prep friendly: Cook the salmon ahead of time for a quick and nutritious lunch or dinner on the go.
Light but also filling: A perfect balance of fresh and hearty ingredients that won’t weigh you down.
I also love that this is a low-mess, low-dish kind of recipe. Because you know I hate loads of dishes!
INGREDIENTS AND SUBSTITUTIONS
Gluten-free wrap: Choose a sturdy, flexible gluten-free wrap so its holds together and doesn’t tear. I find warming the wraps a little helps.
Salmon fillet: Fresh or frozen salmon works well. If using frozen, thaw it completely and pat it dry before cooking. When I’m in a pinch for time, I use canned or smoked salmon.
Garlic powder: For extra flavor, substitute it for onion powder, smoked paprika, or a little cayenne in your salmon wrap recipe.
Full-fat cream cheese: This is the creamy base that complements the salmon. For a lighter option, use Greek yogurt, mashed avocado, or dairy-free cream cheese.
Everything bagel seasoning: You can also make your own DIY mix of sesame seeds, poppy seeds, dried onion, garlic, and flaky salt.
DIRECTIONS (STEP BY STEP)
STEP 1
Pat the salmon fillet dry with paper towels. Drizzle olive oil over the fillet and season all sides with kosher salt, freshly ground black pepper, and garlic powder.
STEP 2
Preheat the air fryer to 400°F (200°C). Place the seasoned salmon fillet in the air fryer basket in a single layer. Cook for 12-15 minutes, or until the internal temperature reaches 145°F (63°C), and the salmon flakes easily with a fork. Cooking time may vary based on fillet thickness and air fryer model.
STEP 3
While the salmon cooks, lay the gluten-free wrap flat on a clean plate. Evenly spread the softened cream cheese over the surface, leaving a small border around the edges.
STEP 4
Layer the shredded lettuce over the cream cheese, followed by an even thinly sliced cucumber rounds.
STEP 5
Once cooked, carefully remove the salmon from the air fryer. Use a fork to flake it into bite-sized pieces. At this point, you can keep or throw away the skin.
STEP 6
Spread the flaked salmon evenly over the cucumber slices. Generously sprinkle everything bagel seasoning on top.
STEP 7
Fold in the sides of the salmon wrap, then roll it tightly from the bottom. Slice in half diagonally and enjoy straight away! Yum!
EXPERT TIPS & TRICKS
Patting the salmon fillet dry helps seasonings stick and improves texture. A light drizzle of olive oil locks in moisture and brings out the flavor in your salmon wrap.
The salmon should flake easily with a fork or register 145°F (63°C) on a thermometer.
STORAGE AND MEAL PREPPING
Store cooked salmon in an airtight container in the fridge for up to 3 days. Keep your salmon wrap leftovers unassembled until ready to eat to prevent sogginess.
For longer storage, freeze cooked salmon in an airtight container or freezer-safe bag for up to 2 months. Thaw overnight in the fridge before using.
If you want to reheat it, warm the salmon in the air fryer at 350°F (175°C) for 3-4 minutes or in a skillet over low heat. This keeps it moist and prevents overcooking.
SALMON WRAP RECIPE VARIATIONS
- Add glutenfree soy sauce or an Asian based sauce to give it a more sushi-like feel.
- Include turkey bacon and mayo for a salmon BLT.
- Mix in dill and parsley for more flavor in the cream cheese.
- Pop some avocado into your salmon wrap.
- Add red onion or green onions. All thinly sliced.
FAQS
IF I DON’T HAVE AN AIR FRYER, CAN I USE AN OVEN?
Yes! It works like a charm in this salmon wrap.
HOW CAN I MAKE THIS SALMON WRAP LOW CARB?
Swap the gluten free wrap for lettuce leaves.
HOW CAN I MAKE THESE DAIRY-FREE?
Use dairy-free cream cheese instead in this Salmon Wrap recipe to make it dairy free!
LOOKING FOR MORE GLUTEN FREE RECIPES
If you make this recipe and enjoyed it, I would really appreciate a review! You can find me on Instagram, Facebook, Tik Tok and Pinterest. Purchase my cookbook Easy Allergy Free Cooking. Join my exclusive weeknight meal plan group for 5 weekly 30-minute dinner recipes. The weeknight meal plan also has an accompanying podcast as well! I would love for you to follow along!
Salmon Wrap (Gluten free)
Ingredients
- 1 gluten-free wrap
- 1 4-6 ounce salmon filet
- ½ tablespoon extra virgin olive oil
- ¼ teaspoon kosher salt or to taste
- ⅛ teaspoon freshly ground black pepper or to taste
- ¼ teaspoon garlic powder
- ½ cup shredded lettuce such as romaine or mixed greens, lightly packed
- 3 tablespoons full-fat cream cheese softened
- ½ medium cucumber thinly sliced
- ½ tablespoon everything bagel seasoning
Instructions
- Prepare the salmon: Pat the salmon filet dry with paper towels.
- Drizzle the olive oil over the salmon. Season generously on all sides with the kosher salt, freshly ground black pepper, and garlic powder. Ensure the seasonings are evenly distributed.
- Air fry the salmon: Preheat your air fryer to 400°F (200°C). Place the seasoned salmon filet in the air fryer basket, ensuring it is in a single layer and not overcrowded.
- Air fry for 12-15 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork. Cooking time may vary depending on the thickness of the salmon and your air fryer model.
- Assemble the wrap: While the salmon is cooking, lay the gluten-free wrap flat on a clean plate. Spread the softened cream cheese evenly over the surface of the wrap, leaving a small border around the edges.
- Add fresh ingredients: Arrange the shredded lettuce in a single layer over the cream cheese. Top the lettuce with the thinly sliced cucumber rounds, distributing them evenly across the wrap.
- Flake the salmon: Once the salmon is cooked, carefully remove it from the air fryer.
- Using a fork, gently flake the cooked salmon into bite-sized pieces. Discard the skin if desired.
- Add salmon and seasoning: Distribute the flaked salmon evenly over the cucumber slices on the wrap. Sprinkle the everything bagel seasoning generously over the salmon.
- Wrap and serve: Carefully fold in the sides of the wrap, then tightly roll it up from the bottom. Once rolled, slice the wrap in half on a diagonal. Serve immediately and enjoy.
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