Salmon Wrap (Gluten free)
A juicy and delicious gluten free salmon wrap made with everyday ingredients. It's a quick, flavorful, and satisfying lunch that’s effortlessly light. This gluten-free wrap comes together in just 15 minutes, and the best part? It’s perfect for make-ahead meals. I love preparing them the night before and storing them in the fridge for a grab-and-go option.
Ingredients
- 1 gluten-free wrap
- 1 4-6 ounce salmon filet
- ½ tablespoon extra virgin olive oil
- ¼ teaspoon kosher salt or to taste
- ⅛ teaspoon freshly ground black pepper or to taste
- ¼ teaspoon garlic powder
- ½ cup shredded lettuce such as romaine or mixed greens, lightly packed
- 3 tablespoons full-fat cream cheese softened
- ½ medium cucumber thinly sliced
- ½ tablespoon everything bagel seasoning
Instructions
- Prepare the salmon: Pat the salmon filet dry with paper towels.
- Drizzle the olive oil over the salmon. Season generously on all sides with the kosher salt, freshly ground black pepper, and garlic powder. Ensure the seasonings are evenly distributed.
- Air fry the salmon: Preheat your air fryer to 400°F (200°C). Place the seasoned salmon filet in the air fryer basket, ensuring it is in a single layer and not overcrowded.
- Air fry for 12-15 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork. Cooking time may vary depending on the thickness of the salmon and your air fryer model.
- Assemble the wrap: While the salmon is cooking, lay the gluten-free wrap flat on a clean plate. Spread the softened cream cheese evenly over the surface of the wrap, leaving a small border around the edges.
- Add fresh ingredients: Arrange the shredded lettuce in a single layer over the cream cheese. Top the lettuce with the thinly sliced cucumber rounds, distributing them evenly across the wrap.
- Flake the salmon: Once the salmon is cooked, carefully remove it from the air fryer.
- Using a fork, gently flake the cooked salmon into bite-sized pieces. Discard the skin if desired.
- Add salmon and seasoning: Distribute the flaked salmon evenly over the cucumber slices on the wrap. Sprinkle the everything bagel seasoning generously over the salmon.
- Wrap and serve: Carefully fold in the sides of the wrap, then tightly roll it up from the bottom. Once rolled, slice the wrap in half on a diagonal. Serve immediately and enjoy.
Nutrition
Calories: 159kcalCarbohydrates: 19gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1170mgPotassium: 60mgFiber: 6gSugar: 2gVitamin A: 181IUVitamin C: 1mgCalcium: 8mgIron: 0.2mg
Tried this recipe?Let me know how it was!