Kayla Cappiello: 30-Minute Gluten Free Recipes

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    EASY GLUTEN-FREE RECIPES

    30-MINUTE ALLERGY FRIENDLY + GLUTEN FREE RECIPES

    Here you’ll find easy, approachable 30-minute recipes that are gluten free, dairy free and nut free.

    • Gluten Free Chicken Wings
      Gluten Free Chicken Wings
    • Gluten Free Orange Chicken
    • buffalo chicken sweet potato, buffalo chicken stuffed sweet potato, stuffed sweet potato
      4-Ingredient Buffalo Chicken Sweet Potato (Gluten Free)

    NEW ON THE BLOG

    • peanut butter and jelly overnight oats
      Peanut Butter And Jelly Overnight Oats (Gluten Free)
    • apple sauce oatmeal recipe
      Applesauce Oatmeal (Gluten free)
    • Air Fryer Burritos (Gluten Free)
    • Strawberry Loaf Cake (Gluten Free)
      Strawberry Loaf Cake (Gluten Free)

    BROWSE BY MEAL

    • Gluten Free Breakfast Recipes
    • Gluten Free Lunch Recipes
    • Gluten Free Dinner Recipes
    • Gluten free Dessert Recipes
    • Gluten Free Snack Recipes
    • Gluten Free Appetizer

    30-MINUTE MEALS

    • cornflake chicken tenders
      Cornflake Chicken Tenders (Gluten Free)
    • Thai Red Curry with Chicken (Gluten free)
      Thai Red Curry with Chicken (Gluten free)
    • air fryer sweet potato wedges
      Air Fryer Sweet Potato Wedges (Gluten Free)
    • watermelon salad with balsamic
      Watermelon Salad With Balsamic (Gluten free)

    See more gluten free 30-minute recipes →

    Hey, I’m Kayla!

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

    About Kayla

    FEATURED RECIPE

    • Peanut Butter And Jelly Overnight Oats (Gluten Free)

      Peanut Butter And Jelly Overnight Oats (Gluten Free)

      Try my Peanut Butter and Jelly Overnight Oats (gluten free), made with a simple peanut butter overnight oatmeal base topped with your favorite jelly. This nostalgic flavor reminds me of a classic peanut butter and jelly sandwich. I used to bring a peanut butter and jelly sandwich EVERY…

      Go to full recipe

    EASY GLUTEN FREE RECIPES FOR DINNER

    • Air Fryer Burritos (Gluten Free)
    • cornflake chicken tenders
      Cornflake Chicken Tenders (Gluten Free)
    • Thai Red Curry with Chicken (Gluten free)
      Thai Red Curry with Chicken (Gluten free)
    • southwestern chicken wrap
      Southwestern Chicken Wrap (Gluten Free)

    See more gluten free dinner recipes →

    LET’S STAY IN TOUCH

    GLUTEN FREE RECIPES FOR BREAKFAST

    • banana bread overnight oats
      Banana Bread Overnight Oats (Gluten Free)
    • breakfast rice gluten free
      Breakfast Rice (Gluten Free)
    • Breakfast Power Bowl (Gluten Free)
    • Quinoa Breakfast Bowl (Gluten free)
      Quinoa Breakfast Bowl (Gluten free)

    See more gluten free breakfast recipes →

    FEATURED DESSERT

    • Applesauce Oatmeal (Gluten free)

      Applesauce Oatmeal (Gluten free)

      Mornings run smoothly with this Applesauce Oatmeal recipe. It is such an easy make-ahead breakfast and is the perfect way to use up leftover applesauce! Made with minimal pantry staples, this gluten free oatmeal recipe is loaded with fruit and good-for-you ingredients, and can easily be doubled, which…

      Go to full recipe

    SIMPLE GLUTEN FREE RECIPES FOR DESSERT

    • peanut butter and jelly overnight oats
      Peanut Butter And Jelly Overnight Oats (Gluten Free)
    • Strawberry Loaf Cake (Gluten Free)
      Strawberry Loaf Cake (Gluten Free)
    • Strawberry Crumble Bars
      Strawberry Crumble Bars (Gluten Free)
    • Gluten Free Pie Recipe
      Gluten Free Pie Recipe

    See more gluten free dessert recipes →

    NEED MORE DINNER IDEAS?

    • BELL PEPPER RECIPES
    • Tomato Recipes
    • Gluten Free Dinner Recipes
    • 20 potato recipes

    Hi! I'm Kayla.

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

    More about me

    Search

    New On the Blog

    • burrata salad
      Burrata Salad (Gluten Free)
    • zucchini and feta salad (gluten free)
      Zucchini Salad Recipe  (Gluten Free)
    • Salmon wrap recipe
      Salmon Wrap (Gluten free)
    • Vegan Rice Bowl
      Vegan Rice Bowl (Gluten Free)

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    Listen to the Podcast

    Cooking with Kayla: Cheddar Jalapeno Chicken Burgers (gluten free) by Kayla Cappiello

    Lets chat about this 30 minute, gluten-free chicken burger recipe

    Read on Substack

    Check Out My Cookbook