My overnight oats with chocolate protein powder are the easiest way to wake up and have a protein-packed breakfast! Whip them up in 5 minutes, in one bowl and two steps. I love starting my day with oats because they keep me full until lunch. This recipe has no added sugar and is naturally sweetened with applesauce.
Can we talk about how delicious these overnight oats with chocolate protein powder are? They are so delicious that I ate them for breakfast and then after dinner again! I use gluten-free oats and protein powder, so the recipe stays completely gluten-free.
For more breakfast treats, try my vegan protein overnight oats, this easy strawberry oatmeal recipe, or my banana oatmeal bars. Remember eating oatmeal in the morning can help keep you full all day!
What Makes this Gluten free Recipe Special?
- Allergy-friendly: There are some easy swaps for the ingredients to make my overnight oats with chocolate protein powder gluten and/or dairy-free.
- Great for back-to-school or busy mornings: Make them the night before, and you have a quick breakfast treat that your kids will love.
- Easy clean-up recipe: Also, with zero prep in the morning.
- Ultra-creamy texture: Think breakfast mousse! Kidding – the texture is creamy and unctuous, never clumpy and bumpy!
- A quick weekday breakfast staple: It’s so satisfying and good for you, too.
Ingredients & Substitutions
- Gluten-free oats: The base of the Overnight Oats with Chocolate Protein Powder recipe – don’t be tempted to use quick oats.
- Milk of choice: Whatever you’d usually enjoy in your cereal or coffee.
- Applesauce: I use unsweetened apple sauce – it adds body to the recipe and helps the ingredients bind together
- Chocolate protein powder: Check the back of the pack to make sure your protein powder is gluten free.
- Cocoa powder: I like to use a high-quality, rich cocoa powder that’s also unsweetened.
- Rainbow sprinkles (optional): I mean – why not?
How do I make this recipe?
Place all the ingredients into a bowl and mix them together.
Divide up and spoon the mixture into mason jars.
Close the lids, pop them into the fridge, and let them “set” overnight.
Expert Tips & Tricks
- Let the Overnight Oats with Chocolate Protein Powder sit at least 4 hours: (overnight is best) for the creamiest consistency.
- Stir well before eating: Since protein powder can settle overnight.
- Use rolled oats for the best texture—quick oats get too mushy, and steel-cut oats stay too firm.
- Make multiple jars at once for meal prep that lasts all week.
- Store in an airtight container to keep it fresh and prevent fridge odors.
FAQ
CAN I USE YOGURT INSTEAD OF MILK?
Yes! I would add it on top of the Overnight Oats with Chocolate Protein Powder when serving instead of mixing it in.
ARE OATS NATURALLY GLUTEN FREE?
They are naturally gluten free but there may be cross contamination so I like to use certified gluten free oats for a gluten free recipe.
CAN I USE VEGAN MILK?
Yes! Any milk will work here in this Overnight Oats with Protein Powder recipe. Choose from almond milk, oat milk, dairy milk, skim milk, etc.!
CAN I USE VEGAN PROTEIN POWDER?
Yes! Definately. Using vegan protein powder will keep these Overnight Oats with Chocolate Protein Powder vegan. Also check out my vegan protein overnight oats recipe for an easy vegan option!
How Do I Serve this?
I like to serve the Overnight Oats with Protein Powder in the morning, straight out of the fridge, either at home or on-the-go. It makes a delicious dessert, too!
You can have the Overnight Oats with Chocolate Protein Powder as is or top it with yogurt, chopped fruit, berries, etc. Add more sprinkles if you like!
How do I Store and Meal Prep this recipe?
Store in the fridge for 4-5 days. Keep the overnight oats with chocolate protein powder in sealed containers.
Make it on Sunday evening to enjoy over the next few mornings.
I don’t recommend freezing this recipe.
Looking for more gluten free recipes?
If you make this recipe and enjoyed it, I would really appreciate a review! You can find me on Instagram, Facebook, Tik Tok and Pinterest. Purchase my cookbook Easy Allergy Free Cooking. Join my exclusive weeknight meal plan group for 5 weekly 30-minute dinner recipes. The weeknight meal plan also has an accompanying podcast as well! I would love for you to follow along!
Overnight Oats with Chocolate Protein Powder (Gluten Free)
Equipment
- 4 mason jars
Ingredients
- 2 cups of gluten free oats
- 2 cups of milk of choice
- 1/4 cup applesauce
- 3 tbsp chocolate protein powder
- 1 tbsp cocoa powder
- ½ cup rainbow sprinkles optional
Instructions
- Place all the ingredients into a large bowl. Mix everything together until well-combined.
- Separate the chocolate mixture into mason jars. You can also choose to set the mixture in a single dish or container.
- Cover and refrigerate overnight, allowing the oats to soak up the liquid and set.
Notes
- Use gluten free oats but not quick oats.
- Any type of milk will work – dairy or plant-based.
Nutrition
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