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overnight oats with chocolate protein powder (gluten free)

Overnight Oats with Chocolate Protein Powder (Gluten Free)

casey bumpsteed
These creamy overnight oats come together in 5 minutes, are a great time-saver in the morning, and can be made into an allergy-friendly meal. I love mixing the ingredients in one bowl (you know I love a low-mess recipe). This makes a tasty breakfast for kids, too! Perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 346 kcal

Equipment

  • 4 mason jars

Ingredients
  

  • 2 cups of gluten free oats
  • 2 cups of milk of choice
  • 1/4 cup applesauce
  • 3 tbsp chocolate protein powder
  • 1 tbsp cocoa powder
  • ½ cup rainbow sprinkles optional

Instructions
 

  • Place all the ingredients into a large bowl. Mix everything together until well-combined.
  • Separate the chocolate mixture into mason jars. You can also choose to set the mixture in a single dish or container.
  • Cover and refrigerate overnight, allowing the oats to soak up the liquid and set.

Notes

  • Use gluten free oats but not quick oats.
  • Any type of milk will work - dairy or plant-based.

Nutrition

Calories: 346kcalCarbohydrates: 63gProtein: 14gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 103mgPotassium: 316mgFiber: 7gSugar: 30gVitamin A: 250IUVitamin C: 0.2mgCalcium: 267mgIron: 3mg
Keyword breakfast, breakfast recipe, easy breakfast, gluten free, overnight oats with chocolate protein powder
Tried this recipe?Let me know how it was!