Kayla Cappiello: 30-Minute Gluten Free Recipes

  • Home
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Nut Free
  • Vegan
menu icon
go to homepage
  • Gluten Free
  • Dairy Free
  • Nut Free
  • Tree Nut free
  • Vegan
    • Instagram
    • Pinterest
    • Substack
    • TikTok
  • search icon
    Homepage link
    • Gluten Free
    • Dairy Free
    • Nut Free
    • Tree Nut free
    • Vegan
    • Instagram
    • Pinterest
    • Substack
    • TikTok
  • ×
    Home » Gluten Free » Honey Mustard Salad With Pizza Croutons

    Honey Mustard Salad With Pizza Croutons

    Oct 25, 2023 by Kayla Cappiello

    Jump to Recipe Print Recipe

    This Honey Mustard Salad With Pizza Croutons is an incredibly easy and quick meal to prepare! It is perfect for a busy weeknight dinner or a healthy lunch. The best part about it is that you can use left over pizza to create your own croutons! With minimal ingredients and simple preparation steps, you can have this salad ready in 15 minutes or less.

    Honey Mustard Salad With Pizza Croutons

    The ingredients for this Honey Mustard Salad With Pizza Croutons are common and easy to find at any grocery store. Arugula and spinach provide a base of leafy greens, while candied pecans and dried cranberries add sweetness and texture. Cucumbers contribute a refreshing crunch, and the leftover pizza croutons transform into a unique and flavorful addition.

    By using gluten-free pizza, this salad can is a gluten free recipe. Additionally, opting for pizza with fat-free cheese can make this salad a low-fat option.

    why you’ll love this recipe

    • This Honey Mustard Salad With Pizza Croutons is not only easy to make but also packed with nutrients.
    • The greens provide essential vitamins and minerals, while the pecans and cranberries offer healthy fats and antioxidants.
    • The pizza croutons add a boost of protein and carbohydrates, making this salad a well-balanced meal.
    • This honey mustard salad is a simple, quick, and nutritious mea.
    • It can be easily customized to fit your dietary needs.
    • This Honey Mustard Salad With Pizza Croutons is a great way to use up leftover pizza while enjoying a healthy and flavorful meal.
    SUBSCRIBE TO MY WEEKLY MEAL PREP EMAIL HERE

    ingredients & substitutions

    Arugula

    Arugula is rich in vitamins A, C, and K, as well as folate and calcium. In this salad, arugula provides a base of flavor and texture, contrasting with the sweetness of the cranberries and honey mustard dressing. If you prefer a milder flavor, you can use all spinach for this Honey Mustard Salad With Pizza Croutons.

    Spinach

    Spinach is a versatile leafy green with a slightly sweet and earthy flavor. It is packed with nutrients, including vitamins A, C, and K, as well as iron and magnesium. In this salad, spinach adds volume and nutrients to the base of greens. If you don’t have spinach on hand, you can substitute other leafy greens like romaine lettuce or kale in this Honey Mustard Salad With Pizza Croutons.

    Honey Mustard Salad With Pizza Croutons

    Candied Pecans

    Pecans provide healthy fats, fiber, and antioxidants. In this salad, candied pecans add sweetness, texture, and a touch of indulgence. If you prefer a less sweet option, you can substitute plain roasted pecans or other nuts like walnuts or almonds.

    Dried Cranberries

    Dried cranberries offer a chewy texture and a sweet-tart flavor. They are a good source of fiber and antioxidants. In this salad, dried cranberries provide bursts of sweetness and contrast with the peppery arugula. If you don’t have dried cranberries, you can substitute other dried fruits like raisins or chopped apricots.

    Cucumbers

    Cucumbers are known for their refreshing, mild flavor and crisp texture. They are high in water content and contain vitamins C and K. In this salad, cucumbers add a refreshing crunch and balance out the richness of the other ingredients. If you prefer a different vegetable, you can substitute diced bell peppers or celery in this Honey Mustard Salad With Pizza Croutons.

    Leftover Pizza Croutons

    Leftover pizza croutons provide a unique twist to this salad, adding a savory, flavorful element. They also contribute protein and carbohydrates, making the salad more filling. If you don’t have leftover pizza, you can use store-bought croutons or toast bread cubes with a drizzle of olive oil and Italian seasoning.

    Honey Mustard Dressing

    Honey mustard dressing is a classic combination of sweet and tangy flavors. It complements the variety of ingredients in this salad, bringing together the sweetness of the cranberries and pecans with the peppery arugula. If you prefer a different dressing, you can substitute vinaigrette or ranch dressing on this Honey Mustard Salad With Pizza Croutons.

    CLICK HERE TO ORDER MY COOKBOOK “EASY ALLERGY FREE COOKING”

    taste & texture

    This Honey Mustard Salad With Pizza Croutons offers a savory combination of flavors and textures. The peppery arugula and spinach provide a base of fresh greens, while the sweet and tangy honey mustard dressing adds a fall twist. Candied pecans bring a crunchy sweetness, while dried cranberries offer a chewy, tart contrast. Cucumbers contribute a refreshing crunch and balance out the richness of the other ingredients. Leftover pizza croutons add a savory, fun element and make the salad more filling.

    CLICK HERE TO EXPLORE MORE GLUTEN FREE RECIPES

    directions

    Step 1

    On a cutting board, chop the leftover pizza into 1-inch cubes. Spread the pizza cubes onto a baking sheet and bake for 5-8 minutes, or until they are crispy like croutons.

    Step 2

    In a large bowl, combine the arugula, spinach, candied pecans, dried cranberries, and cucumbers.

    Step 3

    Add the pizza croutons to the bowl. Drizzle with honey mustard dressing and toss to coat. Serve immediately and enjoy!

    Spinach Arugula Salad with Feta and Pecans

    expert tips & tricks

    Use fresh, high-quality ingredients: The quality of your ingredients directly impacts the taste of the salad. Opt for fresh, crisp greens, ripe cucumbers, and flavorful candied pecans and dried cranberries.

    Crispy Croutons: Toast the leftover pizza cubes until they are slightly crispy on the outside but still soft on the inside. This will add a delightful crunch to the salad without being too hard or chewy.

    Balanced Dressing: Use a moderate amount of honey mustard dressing to coat the salad evenly without making it soggy. Too much dressing can overpower the other flavors, while too little can leave the salad dry.

    Season to Taste: Before serving, taste the salad and adjust the seasoning as needed. A pinch of salt and pepper can enhance the flavors and bring out the natural sweetness of the ingredients.

    Serve Immediately: For the best texture and flavor, serve the salad immediately after assembling it. This will prevent the greens from wilting and ensure the croutons retain their crunch.

    Honey Mustard Salad With Pizza Croutons
    CLICK HERE TO SHOP MY FAVORITE KITCHEN ITEMS

    how to make this low fat or healthier

    To make this Honey Mustard Salad With Pizza Croutons lower in fat use a pizza that is made with fat free cheese or low fat cheese.

    how to make this vegan

    To make this Honey Mustard Salad With Pizza Croutons vegan use a vegan pizza and vegan honet mustard.

    how to serve, store and prepare ahead of time

    Serving and Storage:

    To serve the Honey Mustard Salad With Pizza Croutons, drizzle with honey mustard dressing and toss gently to coat. Serve immediately for the best flavor and texture.

    If you need to store the salad, keep the greens, vegetables, and pizza croutons separate from the dressing. Place the greens, vegetables, and croutons in an airtight container and store them in the refrigerator for up to 2 days. Store the dressing in a separate airtight container in the refrigerator for up to 1 week.

    When ready to serve the Honey Mustard Salad With Pizza Croutons, combine the greens, vegetables, and croutons in a bowl. Drizzle with the desired amount of dressing and toss gently to coat. Enjoy!

    you may also like

    View more gluten free recipes

    View more dairy free recipes

    FOLLOW ME ON INSTAGRAM HERE
    Honey Mustard Salad With Pizza Croutons

    Honey Mustard Salad With Pizza Croutons

    Kayla Cappiello
    This Honey Mustard Salad With Pizza Croutons is an incredibly easy and quick meal to prepare! It is perfect for a busy weeknight dinner or a healthy lunch. The best part about it is that you can use left over pizza to create your own croutons! With minimal ingredients and simple preparation steps, you can have this salad ready in 15 minutes or less.
    The ingredients for this Honey Mustard Salad With Pizza Croutons are common and easy to find at any grocery store. Arugula and spinach provide a base of leafy greens, while candied pecans and dried cranberries add sweetness and texture. Cucumbers contribute a refreshing crunch, and the leftover pizza croutons transform into a unique and flavorful addition.
    By using gluten-free pizza, this salad can is a gluten free recipe. Additionally, opting for pizza with fat-free cheese can make this salad a low-fat option.
    Print Recipe Pin Recipe Save to Email
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Dinner, lunch
    Cuisine American
    Servings 1 serving
    Calories 266 kcal

    Ingredients
      

    • 1 cup arugula chopped
    • 1/2 cup spinach chopped
    • 2 tablespoons candied pecans
    • 2 tablespoons dried cranberries
    • 1/4 cup cucumbers diced
    • 1-2 pieces leftover pizza gluten-free
    • Honey mustard dressing

    Instructions
     

    • Preheat oven to 425 degrees Fahrenheit.
    • On a cutting board, chop the leftover pizza into 1-inch cubes.
    • Spread the pizza cubes onto a baking sheet and bake for 5-8 minutes, or until they are crispy like croutons.
    • In a large bowl, combine the arugula, spinach, candied pecans, dried cranberries, and cucumbers.
    • Add the pizza croutons to the bowl.
    • Drizzle with honey mustard dressing and toss to coat.
    • Serve immediately and enjoy!

    Nutrition

    Calories: 266kcalCarbohydrates: 40gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 0.1mgSodium: 140mgPotassium: 219mgFiber: 4gSugar: 33gVitamin A: 1909IUVitamin C: 8mgCalcium: 77mgIron: 1mg
    Keyword gluten free
    Tried this recipe?Let me know how it was!

    Filed Under: Gluten Free, Gluten Free, Gluten Free Dinner Recipes, Gluten Free Lunch Recipes, Vegetarian

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hi! I'm Kayla.

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

    More about me

    Search

    New On the Blog

    • Gluten free enchiladas
      Gluten Free Enchiladas
    • gluten free breakfast bake
      Gluten Free Breakfast Bake
    • peanut butter and jelly overnight oats
      Peanut Butter And Jelly Overnight Oats (Gluten Free)
    • apple sauce oatmeal recipe
      Applesauce Oatmeal (Gluten free)

    Subscribe Here

    Listen to the Podcast

    Cooking with Kayla: Cheddar Jalapeno Chicken Burgers (gluten free) by Kayla Cappiello

    Lets chat about this 30 minute, gluten-free chicken burger recipe

    Read on Substack

    Check Out My Cookbook