These high protein brownies are super chocolately, gooey, gluten free and high in protein of course! This is one of my favorite dessert recipes because there are no eggs and no butter needed! I love how they are a good-for-you gluten free dessert recipe! That way, if I want 2, 3 or even the whole tray, I don’t feel guilty about it! These high protein brownies are rich, fudgy, easy to make and come together quickly in one bowl! They’re nut-free, eggless and butter-free.
For more easy high protein recipes like these high protein brownies, try these Gluten Free Oatmeal Chocolate Chip Bars and these Peanut Butter Pumpkin Bars.
why you’ll love this allergy friendly high protein brownies recipe
- These high protein brownies are the perfect dessert when I want to stay on track, get some extra fruits in and meet my daily protein goal! Protein intake is so important but sometimes I have trouble getting there.
- My aboslute favorite thing about these dairy free brownies is that they do not taste good-for-you at all!
- My personal go-to dessert are these high protein brownies when I’m craving something indulgent that’s also good for me!
- These protein brownies are made with simple ingredients, no eggs, no butter and is SUPER easy to make!
ingredients & substitutions
Brown sugar: I use granulated sugar if I don’t have brown sugar. I like working with brown sugar best though because it gives it a molasses taste.
Applesauce: This adds moisture and helps to bind the high protein brownie batter without adding butter or eggs. You can substitute it with mashed banana or pumpkin puree.
Oat milk: This plant-based milk provides moisture and a mild flavor without using dairy based milk. You can use almond milk, soy milk, or regular cow’s milk as alternatives. I prefer oat milk, especially one that is thick.
Banana: This also adds moisture to the high protein brownies without adding butter or eggs. You can substitute it with pumpkin puree, mashed avocado or applesauce. I’ve used all 3 options and they all work great.
Gluten-free flour: This ensures the brownies are suitable for those with gluten sensitivities. I prefer a gluten free flour blend that has rice flour or brown rice flour. You can use all-purpose flour if you’re not gluten-free.
Protein powder: This adds protein to the high protein brownies, which is what we’re all here for! Any protein powder will work. I love a chocolate protein powder or a peanut butter flavored one.
Cocoa powder: This provides the chocolate flavor to the high protein brownies without going too hard on chocolate chips. Plus, it’ll give you a chocolate flavor without adding any dairy.
Baking soda: This acts as a leavening agent, helping the brownies rise. You can use baking powder as a substitute, but you’ll need to adjust the amount.
Semi-sweet chocolate chips: These provide sweetness and chocolate flavor. You can use dark chocolate chips for a more intense flavor or milk chocolate chips for a sweeter taste. I use dairy free chocolate chips for dairy free brownies.
directions
Step 1
Combine wet ingredients: In a large bowl, whisk together the brown sugar, applesauce, oat milk, and mashed banana until well combined.
Step 2
Add dry ingredients: In a separate bowl, combine the gluten-free flour, protein powder, cocoa powder, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Step 3
Fold in chocolate chips: Gently fold in the semi-sweet chocolate chips.
Step 4
Pour into pan: Pour the batter into the prepared baking pan.
Step 5
Bake: Bake the high protein brownies for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Step 6
Cool and serve: Let the high protein brownies cool completely before cutting into squares.
expert tips & tricks
- I always recommend using parchment paper to line the pan before adding the brownie ingredients. The parchment paper makes removing the high protein brownies from the pan easier. It also makes the clean up way easier and you know I hate doing dishes!
- If you are dairy free, you can use a dairy free chocolate chips for dairy free brownies! For a vegan recipe use a vegan chocolate chips.
serving and storing high protein brownies
These high protein brownies can be stored in the refrigerator or freezer. For the refrigerator, I store in an airtight container for 3-4 days. I like to microwave for 30 seconds before eating to get that fresh-out-of-the-oven warmness.
For longer storage, I recommend freezing the dairy free brownies. I store in a freezer-safe, airtight container in the freezer for up to 3 months.
Looking for more allergy friendly easy recipe?
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High Protein Brownies (Gluten free option)
Ingredients
- 1 ¼ cups brown sugar
- 1/3 cup applesauce
- ¼ cup oat milk or other plant based milk
- 1 banana mashed
- 3/4 cup gluten-free flour
- 1/4 cup protein powder
- ½ cup natural unsweetened cocoa powder
- ¼ teaspoon baking soda
- 1/2 teaspoon salt
- ¾ cups chocolate chips or white chocolate chips, or dairy free sub
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking pan.
- Combine wet ingredients: In a large bowl, whisk together the brown sugar, applesauce, oat milk, and mashed banana until well combined.
- Add dry ingredients: In a separate bowl, combine the gluten-free flour, protein powder, cocoa powder, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Fold in chocolate chips: Gently fold in the semi-sweet chocolate chips.
- Pour into pan: Pour the batter into the prepared baking pan.
- Bake: Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and serve: Let cool completely before cutting into squares.
Nutrition
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I am sorry but I did not see the nutritional facts per serving. No matter how good they are, if i cannot track my macros with a food, then what is the point? Especially when making a high protein brownie that tastes as good as the real thing? Thanks and it’s appreciated!
This is such a great suggestion. I really appreciate it. I have updated the recipe card to now have nutritional facts! Thanks so much for reaching out.
How much protein/calories is this per serving? Thanks in advance.
This is such a great suggestion. I really appreciate it. I have updated the recipe card to now have nutritional facts! 🙂