High Protein Brownies (Gluten free option)
These high protein brownies are super chocolately, gooey, gluten free and high in protein of course! This is one of my favorite dessert recipes because there are no eggs and no butter needed! I love how they are a good-for-you dessert recipe! That way, if I want 2, 3 or even the whole tray, I don't feel guilty about it! These high protein brownies are rich, fudgy, easy to make and come together quickly in one bowl! They’re nut-free, eggless and butter-free.
Ingredients
- 1 ¼ cups brown sugar
- 1/3 cup applesauce
- ¼ cup oat milk or other plant based milk
- 1 banana mashed
- 3/4 cup gluten-free flour
- 1/4 cup protein powder
- ½ cup natural unsweetened cocoa powder
- ¼ teaspoon baking soda
- 1/2 teaspoon salt
- ¾ cups chocolate chips or white chocolate chips, or dairy free sub
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan.
- Combine wet ingredients: In a large bowl, whisk together the brown sugar, applesauce, oat milk, and mashed banana until well combined.
- Add dry ingredients: In a separate bowl, combine the gluten-free flour, protein powder, cocoa powder, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Fold in chocolate chips: Gently fold in the semi-sweet chocolate chips.
- Pour into pan: Pour the batter into the prepared baking pan.
- Bake: Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and serve: Let cool completely before cutting into squares.
Nutrition
Calories: 266kcalCarbohydrates: 55gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 5mgSodium: 177mgPotassium: 222mgFiber: 3gSugar: 42gVitamin A: 33IUVitamin C: 1mgCalcium: 69mgIron: 2mg
Tried this recipe?Let me know how it was!