Healthy Tuna Patty Recipe (Gluten free, Dairy free)

This healthy tuna patty recipe uses with just a few simple ingredients: canned albacore wild tuna, gluten-free breadcrumbs, an egg, garlic powder, and onion powder. The tuna patty is baked, not fried, making it a healthier option than traditional tuna patties that are deep fried. Because there’s no cheese, it’s also dairy-free. If you are not gluten free you can also use regular breadcrumbs!

Once the patties are cooked, add them to a gluten free bun and top them with your favorite toppings. I like to use avocado, grilled pineapple, arugula and gluten free korean bbq sauce!

This Healthy Tuna Patty recipe is perfect for a quick and easy lunch or dinner. It’s also great for parties or bbqs.

why you’ll love this recipe

• This Healthy Tuna Patty recipe can be served on buns with your favorite toppings.
• You can also serve them on lettuce wraps or over rice.
• Tuna patties can be made ahead of time and stored in the refrigerator for up to 24 hours.
• These patties are a good source of protein. Tuna is a good source of protein, which is important for building and repairing muscle tissue.
• They are low in calories and fat. Tuna patties are a low-calorie and fat-friendly option, making them a good choice for people who are watching their weight or trying to eat healthier.
• They are gluten-free and dairy-free. Tuna patties are a good option for people with gluten allergies or sensitivities. They are also dairy-free, making them a good option for people with lactose intolerance.
• Tuna patties are easy to make. Tuna patties are quick and easy to make, making them a good option for busy weeknights.
• They are versatile. Tuna patties can be served on buns, lettuce wraps, or even over rice. They can also be customized with different toppings, such as cheese, vegetables, or sauces.

ingredients & substitutions

Albacore Wild Tuna: Albacore wild tuna is a good source of protein, omega-3 fatty acids, and vitamin D. It has a mild, slightly sweet flavor that pairs well with the other ingredients in the patty. If you don’t have albacore wild tuna for this Healthy Tuna Patty recipe, you can use another type of tuna, such as skipjack tuna or canned salmon.

Egg: Eggs are a good source of protein and healthy fats. They also help to bind the ingredients together and give the patty its shape. You can also use egg whites to make this recipe a bit healthier.

Gluten Free Breadcrumbs: Gluten free breadcrumbs help to add texture to the patty and make it more filling. They can be made from a variety of gluten free breads, such as rice bread, cornbread, or quinoa bread. If you don’t have gluten free breadcrumbs, you can use gluten free panko breadcrumbs or pork rinds as breadcrumbs. Just be sure to check the label to make sure that they are gluten free if you have any dietary restrictions.

Spices: Garlic powder adds flavor to the patty and helps to keep it moist. It can be substituted with fresh garlic, but be sure to mince it finely so that it doesn’t overpower the other flavors. Onion powder adds flavor to the patty and helps to keep it moist. It can be substituted with fresh onions, but be sure to chop them finely so that they don’t overpower the other flavors. If you don’t have garlic powder or onion powder, you can use fresh garlic or onions. Just be sure to mince them finely so that they don’t overpower the other flavors.

taste & texture

This Healthy Tuna Patty recipe is made with Albacore Wild Tuna, egg, gluten free breadcrumbs, garlic powder and onion powder has a mild, slightly sweet flavor that comes from the tuna. The breadcrumbs add a bit of texture and help to bind the patty together. The garlic powder and onion powder add a subtle flavor that doesn’t overpower the other ingredients. The patty is moist and has a slightly crispy exterior. It is a delicious and healthy option for a quick and easy meal.

Taste: The tuna patty has a mild, slightly sweet flavor that comes from the tuna. The breadcrumbs add a bit of texture and help to bind the patty together. The garlic powder and onion powder add a subtle flavor that doesn’t overpower the other ingredients.

Texture: The tuna patty is moist and has a slightly crispy exterior. It is not dry or crumbly, and it holds its shape well when cooked.

directions

Step 1

Preheat the oven to 400.

Step 2

In a large bowl, combine the tuna, gluten free breadcrumbs, egg, garlic powder and onion powder. Mix well until everything is combined.

Step 3

Form the mixture into 2 tuna burgers.

Step 4

Bake the Healthy Tuna Patties for 10 minutes or until golden brown and cooked through.

Step 5

Serve on a gluten free bun with arugula, grilled pineapple, mashed avocado and gluten free korean bbq sauce.

expert tips & tricks

Use albacore tuna. Albacore tuna is a good source of protein and omega-3 fatty acids. It has a mild, slightly sweet flavor that pairs well with the other ingredients in a tuna burger.

Drain the tuna well. Canned tuna can be very watery, so it is important to drain it well before using it in a tuna burger. This will help to prevent the burger from becoming soggy.

Form the patties carefully. Tuna burgers can be delicate, so it is important to form them carefully. Use your hands to gently shape the mixture into patties. Don’t overwork the mixture, or the burgers will become tough.

Serve the tuna burgers on buns with your favorite toppings. Tuna burgers can be served on buns with your favorite toppings, such as avocado, grilled pineapple, arugula and gluten free korean bbq sauce! You can also serve them on lettuce wraps or over rice.

how to make this lower carb

Pork rinds are a good substitute for breadcrumbs in this Healthy Tuna Patty recipe because they add flavor, texture, and nutrition and are lower in carbs than breadcrumbs. They are also gluten-free and keto-friendly. They are a good option for people with dietary restrictions.

To use pork rinds in this Healthy Tuna Patty recipe, simply crush them into a fine crumb. You can use a food processor or a rolling pin to crush them. Then, add the pork rind crumbs to the tuna mixture along with the other ingredients. Mix well to combine.

how to serve & store

Tuna patties can be made ahead of time and stored in the refrigerator for up to 24 hours. To reheat tuna patties, simply place them in a pan over medium heat and cook for about 5 minutes per side, or until heated through. To store tuna patties, place them in an airtight container and refrigerate.

Tuna patties can also be frozen for up to 3 months. To freeze tuna patties, place them in a single layer on a baking sheet and freeze for 1-2 hours. Once the tuna patties are frozen solid, you can transfer them to a freezer-safe bag or container. To reheat frozen tuna patties, thaw them in the refrigerator overnight and then cook them according to the package directions.