This Greek Rice Bowl recipe creates a light and flavorful dish that’s bursting with fresh veggies and a zesty lemon twist, all without dairy or without added fat. Perfect for a healthy and satisfying lunch or dinner! This simple recipe is also perfect as a healthy meal on the go.

This Greek Rice Bowl is gluten free, vegetarian, low carb and nut free. It can be made dairy free or vegan by using vegan feta. It can be made low fat by using fat free feta.

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why you’ll love this Greek Rice Bowl

• Flavorful & fresh: The bright bell pepper, tangy lemon, and creamy feta pair beautifully for a satisfying and light bite.
• Healthy & balanced: Brown rice packs in whole grains, the veggies add vitamins and fiber, and the feta provides protein for a well-rounded meal.
• Easy to customize: Get creative! Swap in favorite veggies, experiment with herbs, or add a sprinkle of nuts for your perfect flavor combination.
• Effortlessly simple: Boil-in-bag rice makes prep a breeze, and everything comes together in one pan for minimal cleanup.
• Perfect for any occasion: Enjoy this Greek Rice Bowl as a satisfying lunch, a light dinner, or even a packed meal for your busy day.
• Minimal ingredients: Just a handful of readily available pantry staples and fresh produce.
• Minimal steps: Boil the rice, saute the peppers, and toss everything together. That’s it!
• Minimal fuss: No chopping mountains of vegetables or slaving over a hot stove. This recipe is perfect for even the busiest cooks.

ingredients & substitutions

Success® Boil-in-Bag Brown Rice: This makes things easy! Just boil the BPA-free bag for fluffy, cooked rice. No need to measure or rinse. Completely take the guesswork out of cooking brown rice and cook it perfect every single time with Success Boil-in-Bag Brown Rice! With their 100% whole grain Boil-in-Bag Brown Rice, you’ll have a serving of fluffy, nutty brown rice in just 10 minutes. It’s pretty much like having a cheat code for meal time.

Red Bell Pepper: Adds sweetness and crunch. You can use any color pepper you like, or even skip it if you don’t have any.

Red Onion: A little sharpness to balance the sweetness to the Greek Rice Bowl. You can use any type of onion you have on hand, or leave it out for a milder flavor.

Cherry Tomatoes: Bursting with juicy flavor and pops of color. You can use any type of tomato you like, or even diced cucumber for a different texture.

Arugula: Peppery greens for a fresh bite. Spinach, parsley, or dill can be used instead, or just leave it out if you prefer.

Feta Cheese (optional): Creamy, salty goodness. Use vegan or fat-free feta to keep it lighter. You can also use vegan feta if you prefer a vegan version of the Greek Rice Bowl.

Lemon Juice: Adds a bright, tangy zip. You can use lime juice instead, or adjust the amount to your taste.

directions

Step 1

Add diced peppers to the frying pan with 1 tbsp olive oil and cook on medium low heat for 5-7 minutes.

Step 2

While the peppers are cooking, pour about 4 cups (1 quart) of water into a medium saucepan. Submerge 1 bag of Success Boil-in-Bag Brown Rice. Bring water to a boil and boil uncovered for 8 to 10 minutes. Remove bag with fork and drain. Cut open bag and empty cooked rice into the frying pan with the red peppers.

Step 3

Add the red onions, cherry tomatoes, chopped arugula and feta cheese.

Step 4

Drizzle the Greek Rice Bowl with lemon juice, salt and pepper.

Step 5

Serve the Greek Rice Bowl at room temperature.

expert tips & tricks

• Feel free to customize this Greek Rice Bowl! Add other veggies like cucumber, olives, or Kalamata olives for even more Mediterranean vibes.
• Play with the herbs. Swap arugula for spinach, parsley, or dill for a different flavor profile.
• Top it off! A sprinkle of toasted nuts or seeds adds a nice crunch.

Shop Success Boil-in-Bag Brown Rice here: https://successrice.com/where-to-buy/

Can I make this Greek Rice Bowl low fat?

Yes! For a lower fat version of this Greek Rice Bowl, skip the optional olive oil for sauteing the peppers and opt for fat-free feta when topping your bowl.

Can I make this Greek Rice Bowl Vegan?

Of course! To keep this Greek Rice Bowl completely plant-based, choose vegan feta. Every other ingredient is naturally vegan, making this bowl easily customizable for any dietary needs.

how to serve, store and meal prep this Greek Bowl

This Greek Rice Bowl is perfect for meal prep! Simply cook the rice and chop the veggies ahead of time. Store each component separately in airtight containers in the fridge for up to three days.

When ready to eat, just assemble your bowl with desired portions of rice, veggies, and optional feta. A squeeze of fresh lemon and some salt and pepper finish it off. This makes a super portable lunch or easy, healthy dinner solution for busy days.