Greek Bowl Recipe (gluten free)
This Greek Rice bowl recipe creates a light and flavorful dish that’s bursting with fresh veggies and a zesty lemon twist, all without dairy or without added fat. Perfect for a healthy and satisfying lunch or dinner! This simple recipe is also perfect as a healthy meal on the go.This Greek Rice bowl is gluten free, vegetarian, low carb and nut free. It can be made dairy free or vegan by using vegan feta. It can be made low fat by using fat free feta.
Ingredients
- 1 Success rice Boil-in-Bag Brown Rice
- 1 red bell pepper diced
- 1 tbsp red onion diced
- 1/4 cup cherry tomatoes cut in half
- 1/4 arugula chopped
- 2 tbsp fat free feta cheese or dairy free substitute
- 1/2 lemon squeezed
- Salt + pepper
Instructions
- Add diced peppers to the frying pan with 1 tbsp olive oil and cook on medium low heat for 5-7 minutes.
- While the peppers are cooking, pour about 4 cups (1 quart) of water into a medium saucepan.
- Submerge 1 bag of Success® Brown Rice.
- Bring water to a boil and boil uncovered for 8 to 10 minutes.
- Remove bag with fork and drain. Cut open bag and empty cooked rice into the frying pan with the red peppers.
- Add the red onions, cherry tomatoes, chopped arugula and feta cheese.
- Drizzle with lemon juice, salt and pepper.
- Serve at room temperature.
Nutrition
Calories: 48kcalCarbohydrates: 9gProtein: 5gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gCholesterol: 3mgSodium: 145mgPotassium: 212mgFiber: 2gSugar: 4gVitamin A: 1966IUVitamin C: 95mgCalcium: 15mgIron: 1mg
Tried this recipe?Let me know how it was!