Looking for a weeknight dinner that’s quick, easy, and bursting with flavor? These gluten free dairy free tacos are delicious and easy to make. These tacos are packed with satisfying protein, crunchy veggies, and creamy goodness, all wrapped in warm corn tortillas.
This gluten free dairy free tacos recipe coveres all the bases: want it low-carb? Lettuce wraps to the rescue. Vegan? Plant-based crumbles and creamy avocado are your new best friends. Low-fat? Lean protein and fresh toppings keep the fiesta guilt-free. This recipe is gluten free and dairy free and nut free
why you’ll love this recipe
- This gluten free dairy free tacos recipe allows you to use pre-chopped peppers and onions or an easy bag of frozen mixed veggies.
- No fancy marinades: Taco seasoning does the flavoring heavy lifting, eliminating the need for buying a bunch of spices.
- Brown, season, and simmer: Everything gets cooked in one pan, minimizing cleanup and maximizing efficiency.
- Warm tortillas while you build: Pop the tortillas in a dry skillet or microwave while the filling simmers, keeping the whole process seamless.
- No pre-cooking required: Skip the lengthy bake or simmer for the chicken – browning is all it takes.
- Simple layering: Spread beans, top with filling, and add toppings – no complicated folding or intricate techniques.
- Double the batch: Make a larger portion for lunch prep or future dinners.
- Portion and store: Divide the gluten free dairy free taco filling and toppings into containers for easy grab-and-go meals throughout the week.
- Gluten-free tortillas: Corn tortillas are naturally gluten-free, making this recipe suitable for those with celiac disease or gluten sensitivities.
- Choose lean ground chicken, skip the refried beans and opt for fat free cheese for a low fat option.
- Use dairy-free cheese and sour cream alternatives for a lactose-free version.
ingredients & substitutions
Ground Chicken: Lean protein powerhouse, easily swapped with ground turkey, beef, or plant-based crumbles for a vegetarian twist.
Taco Seasoning: Flavor magic in a packet, customize with your own blend of spices like chili powder, cumin, paprika, and oregano.
Bell Pepper: Vibrant crunch and sweetness, try other colors like red or orange, or swap for zucchini or poblano for a smoky twist.
Corn: Sunny sweetness and texture, frozen corn works just as well, or swap for black beans for added protein and fiber.
Refried Beans: Creamy spread and binding agent, try black beans for a different flavor, or mashed avocado for an alternative.
Corn Tortillas: The corn tortillas in this gluten free dairy free tacos recipe make it naturally gluten free! Use cauliflower tortillas for a low carb gluten free option.
taste & texture
These gluten free dairy free tacos hits all the taco high notes: savory chicken, crunchy veggies, pops of sweet corn, and a creamy bean spread. The seasoned chicken, cooked in one pan, brings a smoky depth. Crisp lettuce adds freshness, while the corn adds a juicy sweetness that bursts in every bite. The refried beans, whether traditional or mashed avocado, add a smooth creaminess that balances the textures.
directions
Step 1
Add chopped pepper, and onions to a skillet with 1 tbsp olive oil. Cook for 15 minutes, or until the peppers are softened. Set aside.
Step 2
In the skillet, add the ground chicken and cook over medium heat until browned, breaking it up with a spoon. Drain any excess fat.
Step 3
Add back the peppers and onion. Add taco seasoning. Cook for 5 minutes.
Step 4
Warm the tortillas: Heat the corn tortillas in a dry skillet or microwave for about 30 seconds each, until they are warm and pliable.
Step 5
Assemble the tacos: Spread a spoonful of refried beans on each tortilla. Top with the chicken mixture, corn, and lettuce. Add any other desired toppings on top of these gluten free dairy free tacos, such as salsa, cilantro, or avocado.
expert tips & tricks
- For a spicier kick, add a few chopped jalapeños to the chicken mixture.
- If you don’t have any corn tortillas, you can use lettuce wraps or romaine lettuce leaves as taco shells.
- Get creative with your toppings! These gluten free dairy free tacos are a base, and you can add all sorts of other ingredients like chopped tomatoes, black olives, or shredded cheese (check for dairy-free options).
how to make these gluten free dairy free tacos lower carb
Ditch the corn tortillas and embrace lettuce wraps! Romaine leaves or iceberg lettuce create sturdy vessels for your taco filling. Skip the corn and add chopped bell peppers and zucchini for extra veggies. Choose avocado as your creamy spread instead of refried beans, and enjoy a satisfying low-carb taco adventure.
how to make these gluten free dairy free tacos low fat or healthier
Opt for lean ground chicken or turkey and skip the extra oil while browning. Ditch the cheese and sour cream, letting the fresh salsa and cilantro add pops of flavor without extra fat.
how to make these gluten free dairy free tacos vegan
Use Plant-based crumbles like soyrizo or lentil crumbles in place of the ground chicken. Pile on the veggies like roasted sweet potatoes, corn, and bell peppers, and enjoy your plant-powered taco triumph!
how to serve, store and meal prep
Serving Up a Fiesta: Assemble your gluten free dairy free tacos fresh, piling the warm chicken mixture onto tortillas and adding your favorite toppings. For a crowd-pleaser, set up a taco bar with all the fixings: salsa, avocado, cilantro, shredded cheese (optional), and lime wedges.
Fridge & Freezer Friends: Leftover taco filling can be stored in an airtight container in the fridge for up to 3 days. Freeze individual portions for quick weeknight meals – simply thaw overnight or reheat in a microwave-safe container.
Reheating Rhapsody: Reheat the filling in a skillet over medium heat, stirring occasionally, until warmed through. To reheat individual portions, pop them in the microwave for a minute or two. Warm tortillas in a dry pan or microwave for a few seconds before assembling your tacos.
Meal Prep Marvel: Cook the chicken mixture in bulk and portion it out into individual containers for easy grab-and-go lunches or quick dinners. Add fresh veggies and toppings when you’re ready to eat the gluten free dairy free tacos.
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Gluten Free Dairy Free Tacos with Ground Chicken
Ingredients
- 1 pound ground chicken
- 1 packet taco seasoning
- 1 bell pepper chopped (any color)
- 1 onion chopped
- 1 can 15 oz corn, drained
- 3 tbsp feta fat free or dairy free
- 1/2 cup shredded lettuce
- 1 can 15 oz refried beans
- 6 corn tortillas gluten-free
Instructions
- Add chopped pepper, and onions to a skillet with 1 tbsp olive oil. Cook for 15 minutes, or until the peppers are softened. Set aside.
- In the skillet, add the ground chicken and cook over medium heat until browned, breaking it up with a spoon. Drain any excess fat.
- Add back the peppers and onion. Add taco seasoning. Cook for 5 minutes.
- Warm the tortillas: Heat the corn tortillas in a dry skillet or microwave for about 30 seconds each, until they are warm and pliable.
- Assemble the tacos: Spread a spoonful of refried beans on each tortilla. Top with the chicken mixture, corn, and lettuce. Add any other desired toppings, such as salsa, cilantro, or avocado.
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