Gluten Free Dairy Free Tacos with Ground Chicken
Looking for a weeknight dinner that's quick, easy, and bursting with flavor? These gluten-free and dairy-free tacos are delicious and easy to make. These tacos are packed with satisfying protein, crunchy veggies, and creamy goodness, all wrapped in warm corn tortillas. This recipe coveres all the bases: want it low-carb? Lettuce wraps to the rescue. Vegan? Plant-based crumbles and creamy avocado are your new best friends. Low-fat? Lean protein and fresh toppings keep the fiesta guilt-free. This recipe is gluten free and dairy free and nut free
Ingredients
- 1 pound ground chicken
- 2 tbsp taco seasoning
- 1 bell pepper chopped (any color)
- 1 onion chopped
- 15 oz corn canned, drained
- 3 tbsp feta or dairy free sub
- 1/2 cup Iceberg lettuce shredded
- 15 oz refried beans
- 6 corn tortillas gluten-free
Instructions
- Add chopped pepper, and onions to a skillet with 1 tbsp olive oil. Cook for 15 minutes, or until the peppers are softened. Set aside.
- In the skillet, add the ground chicken and cook over medium heat until browned, breaking it up with a spoon. Drain any excess fat.
- Add back the peppers and onion. Add taco seasoning. Cook for 5 minutes.
- Warm the tortillas: Heat the corn tortillas in a dry skillet or microwave for about 30 seconds each, until they are warm and pliable.
- Assemble the tacos: Spread a spoonful of refried beans on each tortilla. Top with the chicken mixture, corn, and lettuce. Add any other desired toppings, such as salsa, cilantro, or avocado.
Nutrition
Calories: 953kcalCarbohydrates: 114gProtein: 65gFat: 30gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 218mgSodium: 1895mgPotassium: 2040mgFiber: 22gSugar: 21gVitamin A: 3034IUVitamin C: 94mgCalcium: 299mgIron: 6mg
Tried this recipe?Let me know how it was!