Gluten Free Chicken Parmesan in a Skillet

This easy and flavorful Gluten Free Chicken Parmesan is a perfect weeknight meal or quick lunch that can be made in just 15 minutes or less. It’s made with simple ingredients that you probably already have on hand, and it’s easy to customize to make it gluten-free, dairy-free, and even fat-free.

This Gluten Free Chicken Parmesan recipe is so easy to make because it uses pre-made chicken cutlets and jarred tomato sauce. There’s no need to chop or dice any vegetables, and the cooking time is minimal. This makes it a great option for busy weeknights or when you’re short on time.

why you’ll love this recipe

• This Gluten Free Chicken Parmesan is also very versatile and can be easily adapted to fit your dietary needs.
• For a gluten-free recipe, simply use gluten-free chicken cutlets and breadcrumbs.
• To make it a dairy-free recipe, use a dairy-free mozzarella cheese substitute.
• For a fat-free option, you can use a fat-free mozzarella cheese substitute and skip the Parmesan cheese topping.
• Easy to make: This Gluten Free Chicken Parmesan is easy to follow and can be made in just 15 minutes or less.
• Quick and healthy: This dish is a great option for busy weeknights or when you’re short on time. It’s also packed with protein and vegetables, making it a healthy and satisfying meal.
• Versatile: This recipe can be easily adapted to your liking. Add other vegetables, such as spinach or mushrooms, to the skillet for an extra boost of nutrients. Or, use different types of cheese, such as provolone or cheddar, instead of mozzarella.
• Flavorful: This dish is packed with flavor, thanks to the rich tomato sauce, gooey mozzarella cheese, and fresh basil.
• Satisfying: This dish is sure to satisfy your cravings for comfort food. The crispy chicken, flavorful sauce, and gooey cheese are all irresistible.

ingredients & substitutions

Gluten-free chicken cutlets:

Chicken cutlets are the main protein source in this Gluten Free Chicken Parmesan. They are typically made from boneless, skinless chicken breasts that have been pounded thin. For this recipe, we use gluten-free chicken cutlets to cater to those with gluten sensitivities. You can easily make your own by dredging boneless, skinless chicken breasts in a mixture of gluten-free breadcrumbs, salt, and pepper, and then cooking them in a skillet until golden brown and cooked through.

These are the gluten free breadcrumbs I used.

If you don’t want to make your own chicken cutlets you can use gluten free chicken tenders or even grilled chicken. If you are not gluten free you can use chicken cutlets made from regular wheat breadcrumbs.

These are the gluten freen chicken tenders I like the best.

Tomato sauce:

Tomato sauce is the base of the Gluten Free Chicken Parmesan and provides a rich, flavorful sauce for the chicken cutlets. You can use your favorite store-bought tomato sauce or make your own from scratch.

If you’re making your own tomato sauce, simply sauté some onions and garlic, then add canned tomatoes, crushed tomatoes, or diced tomatoes, along with your favorite herbs and spices, such as oregano, basil, and a pinch of red pepper flakes. Simmer the sauce until it thickens to your desired consistency.

Mozzarella cheese:

Mozzarella cheese is a classic Italian cheese that melts nicely and adds a gooey texture to the dish.

For this recipe, I used a dairy-free mozzarella cheese to make it suitable for those with dairy allergies or sensitivities. There are many dairy-free mozzarella cheese substitutes available, and most of them melt well and provide a similar texture to regular mozzarella cheese. I like this dairy free mozzarella the best.

taste & texture

This Gluten Free Chicken Parmesan has a taste and texture that is both familiar and comforting. The chicken is tender and juicy, with a crispy breading that is seasoned with herbs and spices. The tomato sauce is rich and flavorful, with a hint of sweetness. The mozzarella cheese is gooey and melty, adding a creamy texture to the dish.

directions

Step 1

Add the cutlets to a cutting board and cut into 1” slices.

Step 2

Add sliced cutlets to frying oven-safe pan.

Step 3

Top with tomato sauce and mozzarella cheese.

Step 4

Bake on 350 for 25-30 minutes

Step 5

Top the Gluten Free Chicken Parmesan with fresh basil and vegan parmesan cheese.

expert tips & tricks

Don’t overcrowd the skillet: Cook the chicken cutlets in batches to avoid overcrowding the skillet. This will help to ensure that the chicken cooks evenly and gets crispy on all sides.

Season the chicken cutlets well: Season the chicken cutlets with salt, pepper, and your favorite Italian herbs, such as oregano and basil. This will add flavor to the chicken and help it to blend well with the tomato sauce.

Use high-quality tomato sauce: Don’t skimp on the tomato sauce. Use a high-quality tomato sauce that is made with fresh tomatoes and has a good balance of sweetness and acidity. You can also make your own tomato sauce from scratch if you have the time.

Cook the sauce slowly: Simmer the tomato sauce for at least 15 minutes to allow the flavors to meld together. This will also help to thicken the sauce slightly.

how to make this lower carb

For a low-carb version of this Gluten Free Chicken Parmesan, you can use cauliflower-breaded chicken tenders or grilled chicken. 

Grilled chicken is a great low-carb option. Simply grill chicken breasts or thighs until cooked through, and then add them to the skillet with the sauce and cheese.

how to make this low fat or healthier

For a low-fat version of this Gluten Free Chicken Parmesan, you can use fat-free mozzarella cheese. Fat-free mozzarella cheese can be found in most grocery stores, and it has a similar taste and texture to regular mozzarella cheese. Simply use fat-free mozzarella cheese instead of regular mozzarella cheese in the recipe.

how to make this vegan

To make this Gluten Free Chicken Parmesan vegan, simply use vegan chick’n tenders instead of chicken cutlets. Vegan chick’n tenders can be found in most grocery stores, and they are typically made from soy or pea protein. Cook the vegan chick’n tenders according to the package directions, and then add them to the skillet with the sauce and cheese.

how to serve, store and meal prep

Serving:

This Gluten Free Chicken Parmesan is best served immediately after cooking, while the cheese is still melted and bubbly. However, it can also be served at room temperature. If you’re serving this dish for a party, you can keep it warm in a low oven until ready to serve.

Storing:

Leftover Gluten Free Chicken Parmesan can be stored in the refrigerator for up to 3 days. To store, place the leftovers in an airtight container. When ready to reheat, simply place the leftovers in a preheated oven at 350 degrees Fahrenheit for 15-20 minutes, or until heated through.

Freezing:

The Gluten Free Chicken Parmesan can also be frozen for up to 3 months. To freeze, place the leftovers in a freezer-safe container or bag. When ready to reheat, thaw the leftovers overnight in the refrigerator, then heat them in a preheated oven at 350 degrees Fahrenheit for 20-25 minutes, or until heated through.

Reheating:

To reheat Gluten Free Chicken Parmesan, you can either place it in a preheated oven at 350 degrees Fahrenheit for 15-20 minutes, or until heated through, or you can heat it in a skillet over medium heat until heated through.

Meal Prep:

This Gluten Free Chicken Parmesan is a great meal prep option. To meal prep, simply cook the chicken cutlets and sauce according to the recipe, then divide the mixture into individual portions. Store the portions in airtight containers in the refrigerator. When ready to eat, simply heat the chicken and sauce in a skillet over medium heat until heated through.

you may also like

View more gluten free recipes

View more dairy free recipes