Gluten Free Chicken Parmesan
This easy and flavorful Gluten Free Chicken Parmesan is a perfect weeknight meal or quick lunch that can be made in just 15 minutes or less. It's made with simple ingredients that you probably already have on hand, and it's easy to customize to make it gluten-free, dairy-free, and even fat-free.This Gluten Free Chicken Parmesan recipe is so easy to make because it uses pre-made chicken cutlets and jarred tomato sauce. There's no need to chop or dice any vegetables, and the cooking time is minimal. This makes it a great option for busy weeknights or when you're short on time.
Ingredients
- 1 lb chicken breasts sliced in half lengthwise and pounded to even thickness
- 1 cup gluten free plain breadcrumbs
- ¼ cup grated Parmesan cheese dairy free: Follow Your Heart
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp dried parsley
- 1 tsp dried oregano
- 2 large eggs
- 2 tbsp olive oil
- 1½ to 2 cups marinara sauce
- 1 cup shredded mozzarella cheese dairy free: Violife or Daiya
- Fresh basil and extra Parmesan for topping
Instructions
- Preheat the oven to 400°F.
- Whisk the eggs in a shallow bowl and set aside. In a separate shallow bowl, combine the breadcrumbs, Parmesan, garlic powder, onion powder, parsley, and oregano. Stir to combine.
- Pat the chicken dry with paper towels. Dip each piece into the egg, letting the excess drip off, then press it into the breadcrumb mixture on both sides until fully coated.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Once shimmering, add the chicken in a single layer and cook for 2 to 3 minutes per side until golden brown. Do not overcrowd — cook in batches if needed.
- Transfer the pan to the oven and bake for 12 to 15 minutes, or until the chicken reaches an internal temperature of 165°F.
- Remove from the oven and spoon marinara sauce over each cutlet. Top with shredded mozzarella and a sprinkle of Parmesan.
- Return to the oven for 5 minutes, until the cheese is melted and bubbling.
- Top with fresh basil and serve immediately.
Notes
Gluten free chicken cutlets:
You can easily make your own by dredging boneless, skinless chicken breasts in a mixture of gluten-free breadcrumbs, salt, and pepper, and then cooking them in a skillet until golden brown and cooked through.
Serving:
This Gluten Free Chicken Parmesan is best served immediately after cooking, while the cheese is still melted and bubbly. However, it can also be served at room temperature. If you're serving this dish for a party, you can keep it warm in a low oven until ready to serve.
Storing:
Leftover Gluten Free Chicken Parmesan can be stored in the refrigerator for up to 3 days. To store, place the leftovers in an airtight container. When ready to reheat, simply place the leftovers in a preheated oven at 350 degrees Fahrenheit for 15-20 minutes, or until heated through.
Freezing:
The Gluten Free Chicken Parmesan can also be frozen for up to 3 months. To freeze, place the leftovers in a freezer-safe container or bag. When ready to reheat, thaw the leftovers overnight in the refrigerator, then heat them in a preheated oven at 350 degrees Fahrenheit for 20-25 minutes, or until heated through.
Reheating:
To reheat Gluten Free Chicken Parmesan, you can either place it in a preheated oven at 350 degrees Fahrenheit for 15-20 minutes, or until heated through, or you can heat it in a skillet over medium heat until heated through.
Meal Prep:
This Gluten Free Chicken Parmesan is a great meal prep option. To meal prep, simply cook the chicken cutlets and sauce according to the recipe, then divide the mixture into individual portions. Store the portions in airtight containers in the refrigerator. When ready to eat, simply heat the chicken and sauce in a skillet over medium heat until heated through.