This Gluten Free Caesar Salad is easy, cheesy and makes for the perfect weeknight dinner or lunch! From the crunch of the crispy chicken and toasted potatoes to the creamy caesar dressing and sharp parmesan cheese this caesar salad is delicious.
This Gluten Free Caesar Salad is gluten free, nut free can be made dairy free.
why you’ll love this recipe
- Air fryer does the heavy lifting: No deep frying or pan-frying needed. Just toss the chicken, press a button, and walk away.
- Skip the peeling: No need to peel potatoes. Just cube ’em and roast ’em for crispy, golden goodness.
- Homemade dressing in minutes: Blitz everything in a blender and you’re done. No whisking, no dribbling, just pure creamy bliss.
- Air fryer cooks fast: Chicken gets crispy in about 12 minutes, potatoes in 20-25. That’s practically instant gratification.
- Multitasking is key: While the chicken fries, toss the potatoes in the oven. Boom, double duty!
- Dressing whips up in a flash: Blend, season, and voila! No simmering, no waiting, just Caesar dressing magic.
- Assembly is a breeze: Throw everything in a bowl, drizzle, toss, and eat. Dinnertime doesn’t get simpler than that.
- Quick and satisfying: Forget takeout, this salad is ready faster than your delivery app can ping.
- Leftovers love you: Got extra? Store it in the fridge for lunch or another quick dinner win.
- Meal prep made easy: Portion it out for lunches or dinners throughout the week. Healthy eating never looked so convenient.
- Gluten-free breadcrumbs: Choose gluten free breadcrumbs for a celiac-friendly Gluten Free Caesar Salad.
- Fat-free mayo: Swap out the mayo for a fat free Greek yogurt or a low fat mayo dressing for a lighter touch.
- Dairy-free parmesan: Use a vegan parmesan alternative or simply skip it for a still-delicious salad.
ingredients & substitutions
Breadcrumbs: Gluten-free panko or gluten free breadcrumbs for a crispy, celiac-friendly coating. Skip breadcrumbs altogether for a low carb option.
Dijon mustard: Adds a tangy depth to the dressing. Substitute with lemon juice for a brighter flavor.
Mayonnaise: Creamy base for the dressing. Swap in Greek yogurt for a lighter touch, or use vegan mayo for a dairy-free option.
Avocado oil: Healthy alternative to other oils in the dressing. Substitute with olive oil for a similar flavor, or use vegetable oil if you need to keep it budget-friendly.
Parmesan cheese: Adds umami and salty richness. Use a vegan parmesan alternative or simply omit it for a dairy-free salad.
Anchovies: Optional, but adds a savory depth. Omit them for a vegetarian/vegan option.
Lemon juice: Adds brightness and acidity to the dressing. Substitute with lime juice for a tangier twist.
Romaine lettuce: The base of the salad. Substitute with baby spinach or mixed greens for a different texture.
Potatoes: Cubed for roasting and adding crispy carbs. Skip the potatoes for a lighter salad, or try roasted sweet potatoes for a different flavor.
taste & texture
This Gluten Free Caesar Salad is a symphony of textures and tastes. The air-fried chicken is crunchy on the outside and juicy on the inside. The roasted potatoes are crispy and salty. The romaine lettuce is fresh and crisp. The homemade Caesar dressing is creamy and tangy, with a hint of anchovy umami. Each bite is a satisfying mix of crispy, juicy, creamy, and fresh. It’s a salad that’s both light and filling, making it perfect for a quick lunch or a satisfying dinner.
directions
Step 1
Prep the chicken: Preheat your air fryer to 400°F (200°C). In a shallow bowl, add the egg whites, salt, and pepper. Dip each chicken piece in the egg wash, then coat evenly with breadcrumbs. Place the breaded chicken in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
Step 2
Roast the potatoes: Toss the cubed potatoes with olive oil spray, salt, pepper, and garlic powder. Spread on a baking sheet and roast in a preheated oven at 425°F (220°C) for 20-25 minutes, or until tender and golden brown.
Step 3
Make the Caesar dressing: In a blender or food processor, combine all dressing ingredients. Blend until smooth and creamy, adjust seasoning with salt and pepper to taste.
Step 4
Assemble the Gluten Free Caesar Salad: In a large bowl, toss together the romaine lettuce, roasted potatoes, crispy chicken, and parmesan cheese. Drizzle with the homemade Caesar dressing and toss to coat. Serve immediately and enjoy!
expert tips & tricks
- For extra flavor, you can marinate the chicken in your favorite spices before breading and air frying.
- Leftovers of the Gluten Free Caesar Salad can be stored in an airtight container in the refrigerator for up to 3 days. Just be sure to add the dressing and toss right before serving to keep the salad fresh.
- Feel free to customize this recipe to your liking! Add other toppings like cherry tomatoes, croutons, or a sprinkle of fresh herbs.
how to make this lower carb
Skip the breadcrumbs for “naked” chicken, or try a low-carb option like crushed pork rinds.
how to make this low fat or healthier
Grill or bake the chicken instead of air frying for a lighter option.
Skip the mayo completely and use plain Greek yogurt or tahini as the base. Add lemon juice and Dijon mustard for tang and punch.
how to make this vegan
Swap the chicken for crispy tofu cubes, tempeh crumbles, or even grilled portobello mushrooms to make a vegan Gluten Free Caesar Salad.
Ditch the parmesan and use nutritional yeast for a cheesy flavor. Opt for vegan mayo or tahini as the creamy base.
how to serve, store and meal prep
Serving: Assemble the Gluten Free Caesar Salad just before serving, reserving the dressing on the side to prevent wilting. Toss everything together when ready to eat.
Fridge storage: Store leftovers of the Gluten Free Caesar Salad (without dressing) in an airtight container for up to 3 days. Chicken can also be stored separately for the same duration. Dressing will keep for 4-5 days in the fridge.
Meal prep pro tip: Portion out the Gluten Free Caesar Salad components (chicken, potatoes, lettuce) in individual containers. Add the dressing and toppings (croutons, parmesan) just before eating. This way, your salad stays fresh and crisp all week long!
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Gluten Free Caesar Salad
Ingredients
For the chicken:
- 2 chicken breasts
- 2 egg whites
- 1 cup italian seasoned breadcrumbs gluten-free
For the roasted potatoes:
- 2 cups red potatoes quartered
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
For the salad:
- 1 head romaine lettuce chopped
- 1/4 cup parmesan cheese or dairy free sub
- 2 tbsp Homemade Caesar dressing
- 1 Chicken Cutlet recipe above
- 1 cup Roasted potatoes
For the Caesar dressing:
- 1 tablespoon Dijon mustard
- 2 tablespoon mayonnaise
- 2 tablespoon avocado oil
- 1 lemon squeezed
- 2 cloves garlic minced
- 2 anchovies
- Salt and pepper to taste
Instructions
- Prep the chicken: Preheat your air fryer to 400°F (200°C). In a shallow bowl, add the egg whites, salt, and pepper. Dip each chicken piece in the egg wash, then coat evenly with breadcrumbs. Place the breaded chicken in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Roast the potatoes: Toss the cubed potatoes with olive oil spray, salt, pepper, and garlic powder. Spread on a baking sheet and roast in a preheated oven at 425°F (220°C) for 20-25 minutes, or until tender and golden brown.
- Make the Caesar dressing: In a blender or food processor, combine all dressing ingredients. Blend until smooth and creamy, adjust seasoning with salt and pepper to taste.
- Assemble the salad: In a large bowl, toss together the romaine lettuce, roasted potatoes, crispy chicken, and parmesan cheese. Drizzle with the homemade Caesar dressing and toss to coat. Serve immediately and enjoy!
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