Kayla Cappiello: 30-Minute Gluten Free Recipes

  • Home
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Nut Free
  • Vegan
menu icon
go to homepage
  • Gluten Free
  • Dairy Free
  • Nut Free
  • Tree Nut free
  • Vegan
    • Instagram
    • Pinterest
    • Substack
    • TikTok
  • search icon
    Homepage link
    • Gluten Free
    • Dairy Free
    • Nut Free
    • Tree Nut free
    • Vegan
    • Instagram
    • Pinterest
    • Substack
    • TikTok
  • ×
    Home » Gluten Free » Easy Shrimp Creole Recipe (Gluten Free)

    Easy Shrimp Creole Recipe (Gluten Free)

    Aug 8, 2024 · Modified: Mar 14, 2025 by Kayla Cappiello

    Jump to Recipe Print Recipe

    This Easy Shrimp Creole recipe is a quick and spicy weeknight gluten free dinner with chunky tomatoes and tender shrimp. This classic Southern meal is ready in less than 30 minutes. The best part about this easy weeknight dinner is that it is made in one pan. It is perfect for a busy weeknight dinner because we all know I hate doing dishes.

    This Easy Shrimp Creole Recipe is an easy weeknight meal is made in one pan, just like my gluten free turkey meatballs, chicken mozzarella and tomato skillet, and my black pepper chicken recipe.

    Easy Shrimp Creole Recipe

    Homemade shrimp creole brings the classic taste of New Orleans into your kitchen without having to order takeout! Anything that saves me money is a win in my book. The shrimp is simmered in fresh tomato sauce and served over rice. This recipe is gluten free and dairy free.

    why you’ll love this Easy Shrimp Creole Recipe

    • Flavorful: This Quick and Easy Shrimp Creole Recipe is full of flavorful ingredients and fresh vegetables. There are so many fresh ingredients are in this sauce.
    • Quick and easy: I love that it can be made in just 30 minutes.
    • This dish is a perfect meal for busy weeknights and it’s freezer friendly too!
    • Keep this feeling fresh and new every time by substituting different types of seafood every time.
    Easy Shrimp Creole Recipe

    ingredients & substitutions

    • Onion: Shallots can be used as a substitute in this Easy Shrimp Creole Recipe, although they have a milder flavor. Leeks can also be used, but they should be well-washed to remove grit.
    • Garlic: For a milder flavor, use less garlic or substitute with garlic powder.
    • Diced tomatoes: Use diced or crushed tomatoes.
    • Tomato paste: Use Tomato sauce as a substitute. You might need to adjust the liquid in the recipe accordingly.
    • Seafood broth: Chicken broth or vegetable broth can be used, but the flavor will be different. For a richer flavor, consider shrimp stock if you can find it.
    • White wine: Dry white wine works best. If you don’t have wine, you can use additional seafood broth or chicken broth.
    • Dried thyme: Use Fresh thyme as a substitute. Generally, you’ll need about 3 times the amount of fresh thyme compared to dried.
    • Cayenne pepper: Adjust the amount to taste. Try other chili powders or red pepper flakes.
    • Shrimp: To switch it up, use other shellfish, such as crab or crawfish.
    • Green beans: Other vegetables like peppers, corn, or peas can be added to this Easy Shrimp Creole Recipe.

    directions

    Step 1

    Sauté the onion: Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and cook for 30 seconds more.

    Step 2

    Create the base: Add diced tomatoes, tomato paste, seafood broth, white wine, thyme, cayenne pepper, salt, and pepper to the skillet. Bring to a simmer, reduce heat and let simmer for 15 minutes, stirring occasionally.

    Easy Shrimp Creole Recipe

    Step 3

    Cook the shrimp and green beans: Add shrimp and green beans to the skillet. Cook until shrimp turns pink and green beans are tender-crisp, about 5 minutes.

    Easy Shrimp Creole Recipe

    Step 4

    Serve: Serve the Easy Shrimp Creole Recipe over cooked white rice.

    expert tips & tricks

    For a richer flavor, I use shrimp stock instead of seafood broth.

    Add a pinch of sugar to balance the acidity of the tomatoes. I do this if my tomaotes are a bit bitter.

    My favorite is to serve the Easy Shrimp Creole Recipe with gluten free crusty bread for dipping into the sauce.

    To use any leftover shimp, you can make this Argentine Red Shrimp or this shrimp poke bowl!

    Easy Shrimp Creole Recipe

    How to store

    Serve the Easy Shrimp Creole Recipe hot over a bed of cooked white rice. For a complete meal, consider a side salad or crusty bread. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

    How to reheat the Easy Shrimp Creole Recipe

    To reheat, gently warm the Easy Shrimp Creole Recipe in a saucepan over low heat, adding a splash of water or broth if needed to loosen the sauce. Freezing shrimp creole is not recommended as the texture of the shrimp may suffer.

    How to meal prep the Easy Shrimp Creole Recipe

    For meal prepping, divide the cooled Easy Shrimp Creole Recipe into individual meal-sized portions and freeze in airtight containers. Thaw overnight in the refrigerator before reheating gently on the stovetop.

    Looking for more allergy friendly easy recipe?

    • peanut butter and jelly overnight oats
      Peanut Butter And Jelly Overnight Oats (Gluten Free)
    • apple sauce oatmeal recipe
      Applesauce Oatmeal (Gluten free)
    • Air Fryer Burritos (Gluten Free)
    • Strawberry Loaf Cake (Gluten Free)
      Strawberry Loaf Cake (Gluten Free)

    If you make this recipe and enjoyed it, I would really appreciate a review! You can find me on Instagram, Facebook, Tik Tok and Pinterest. Purchase my cookbook Easy Allergy Free Cooking. Join my exclusive weeknight meal plan group for 5 weekly 30-minute dinner recipes. The weeknight meal plan also has an accompanying podcast as well! I would love for you to follow along! 

    One pan Easy Shrimp Creole Recipe (Gluten Free)

    Kayla Cappiello
    This Easy Shrimp Creole recipe is a quick and spicy weeknight gluten free dinner with chunky tomatoes and tender shrimp. This classic Southern meal is ready in less than 30 minutes and the best part about it is that this easy weeknight dinner is made in one pan. It is perfect for a busy weeknight dinner because we all know I hate doing dishes.
    Homemade shrimp creole brings the classic taste of New Orleans into your kitchen without having to order takeout! Anything that saves me money is a win in my book. The shrimp is simmered in fresh tomato sauce and served over rice. This recipe is gluten free and dairy free.
    Print Recipe Pin Recipe Save to Email
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course Dinner, lunch
    Cuisine American
    Servings 4 servings
    Calories 308 kcal

    Ingredients
      

    • 1 tablespoon olive oil
    • 1 onion chopped
    • 3 cloves garlic minced
    • 14 oz diced tomatoes, undrained
    • 14 oz tomato paste
    • 1 cup seafood broth
    • 1/2 cup white wine
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon cayenne pepper adjust to taste
    • Salt and pepper to taste
    • 1 pound shrimp peeled and deveined
    • 1 cup green beans trimmed and cut into 1-inch pieces
    • 1 cup cooked white rice

    Instructions
     

    • Sauté the onion: Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and cook for 30 seconds more.
    • Create the base: Add diced tomatoes, tomato paste, seafood broth, white wine, thyme, cayenne pepper, salt, and pepper to the skillet. Bring to a simmer, reduce heat and let simmer for 15 minutes, stirring occasionally.
    • Cook the shrimp and green beans: Add shrimp and green beans to the skillet. Cook until shrimp turns pink and green beans are tender-crisp, about 5 minutes.
    • Serve: Serve the shrimp creole over cooked white rice.

    Nutrition

    Calories: 308kcalCarbohydrates: 39gProtein: 30gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 183mgSodium: 1299mgPotassium: 1645mgFiber: 7gSugar: 17gVitamin A: 1874IUVitamin C: 37mgCalcium: 169mgIron: 5mg
    Keyword gluten free
    Tried this recipe?Let me know how it was!

    Love this recipe? You can sign up here to receive easy meal plans, exclusive new recipes and updates!

    Filed Under: Dairy Free, Gluten Free, Gluten Free, Gluten Free Dinner Recipes, Gluten Free Lunch Recipes, Nut Free, Tree Nut free

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Hi! I'm Kayla.

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

    More about me

    Search

    New On the Blog

    • cornflake chicken tenders
      Cornflake Chicken Tenders (Gluten Free)
    • Strawberry Crumble Bars
      Strawberry Crumble Bars (Gluten Free)
    • burrata salad
      Burrata Salad (Gluten Free)
    • zucchini and feta salad (gluten free)
      Zucchini Salad Recipe  (Gluten Free)

    Subscribe Here

    Listen to the Podcast

    Cooking with Kayla: Cheddar Jalapeno Chicken Burgers (gluten free) by Kayla Cappiello

    Lets chat about this 30 minute, gluten-free chicken burger recipe

    Read on Substack

    Check Out My Cookbook