3-Ingredient Dairy Free Mashed Potatoes

The holidays can be hard to navigate. You don’t make all the dishes yourself so you’re not quite sure which ones have gluten and which ones are packed with butter and milk. My solve for this is to bring a dish that I make myself so I know there is something safe for me to eat, and whenever I do, I bring this Dairy Free Mashed Potato recipe!

The dairy free mashed potatoes are dairy free, vegan, gluten free and nut free. So TOTALLY allergy friendly. They have a 3 ingredient base and then you can add any of your favorite seasonings!

If you love easy gluten free weeknight dinners made with potatoes as much as I do, try this one pan greek baked chicken and this sausage and peppers and potaotes.

why you’ll love this recipe

• These dairy free mashed potatoes are so versatile that they can be served with a variety of dishes. I like to serve them on thanksgiving alongside turkey!
• They are a great side dish for roasted chicken, grilled steak, or baked fish on a busy weeknight. I love how easy they are to prep ahead of time!
• You can season them with your favorite seasonings. I like to switch up the seasonings every time I make them. I like garlic, salt and pepper the best but you can use anything you want!
• These dairy free mashed potatoes are dairy-free, so everyone can enjoy them safely.
• The ingredients for this recipe are incredibly affordable, making it a budget-friendly option for any meal. I know the holidays are expensive so these are a perfect budget-friendly dish!
• Kids will love getting involved in the kitchen and helping to mash the potatoes, making it a fun and engaging cooking experience for the whole family.

ingredients & substitutions

Russet Potatoes: Russet potatoes are mild and have a slightly sweet flavor. If you don’t have russet potatoes, you can substitute Red potaotes or even Yukon Gold potatoes, which have a similar texture and flavor for these dairy free mashed potatoes.

Oat Milk: Oat milk is a plant-based milk alternative that adds a creamy texture and subtle sweetness to the mashed potatoes. Oat milk is my personal go to plant based milk. If you don’t have oat milk, I also suggest soy milk, almond milk, or cashew milk for a similar creamy consistency!

Vegan Butter: Vegan butter provides a rich, buttery flavor and contributes to the overall creaminess of the mashed potatoes without any of the dairy we DON’T want. If I don’t have vegan butter, I substitute olive oil or avocado oil for a slightly different flavor profile.

directions

Step 1

On a large cutting board, peel and cut potatoes into 1″ cubes. Place the potatoes in a large pot and cover with cold water. Add the salt and bring to a boil over high heat.

Step 2

Reduce heat to medium-low and simmer until the potatoes are fork-tender, about 15-20 minutes.

Step 3

Drain the potatoes and return them to the pot. Add milk and butter. Mash the potatoes with a potato masher or an electric mixer until smooth. Add garlic, salt, pepper and parsley.

Step 4

Continue mashing until the potatoes are creamy and well combined. Serve the dairy free mashed potatoes immediately and enjoy!

expert tips & tricks

• Cut the potatoes into evenly sized chunks to ensure they cook evenly. This will prevent some pieces from being overcooked or undercooked. Honestly my grandma always told me this but it wasnt until I was an adult that I finally understood.
• Drain the cooked potatoes well to remove excess water, which can make the mashed potatoes too wet. You definitely don’t want too much water in them.
• Mash While Warm: Mash the potatoes while they are still warm to achieve a smooth and creamy consistency. I’ve found cold potatoes are much more difficult to mash.
• Gradually Add Liquid: Add the oat milk and vegan butter gradually, a little at a time, to control the consistency of the mashed potatoes. You may not need to use all of the liquid.
• Season to Taste: Adjust the seasonings to your liking. Start with a small amount of salt, pepper, and garlic powder, and add more as needed.
• Garnish for Extra Flavor: Garnish the dairy free mashed potatoes with chopped fresh chives or parsley for a touch of color and flavor.

how to serve, store and meal prep

These dairy free mashed potatoes are best served warm, immediately after I finish cooking them. I garnish them with chopped fresh chives or parsley for a touch of color and flavor. I like to add garlic, salt and pepper. You can also add any other spices you’d like such as rosemary! They pair well with a variety of main courses, such as roasted chicken, grilled steak, or baked fish.

I store leftover mashed potatoes in the refrigerator, let them cool completely and then transfer them to an airtight container. They will keep for up to 3-4 days in the fridge.

When I freeze the dairy free mashed potatoes, I let them cool completely and then portion them into freezer-safe containers or bags. They can be frozen for up to 2-3 months.

To reheat refrigerated mashed potatoes, Inplace them in a microwave-safe bowl and heat in 30-second intervals, stirring occasionally, until warmed through. You can also reheat the dairy free mashed potatoes in a saucepan over low heat, adding a splash of oat milk or water to loosen the consistency if needed.

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If you make this recipe and enjoyed it, I would really appreciate a review! You can find me on Instagram, Facebook, Tik Tok and Pinterest. Purchase my cookbook Easy Allergy Free Cooking. Join my exclusive weeknight meal plan group for 5 weekly 30-minute dinner recipes. The weeknight meal plan also has an accompanying podcast as well! I would love for you to follow along!