Chicken Poke Bowl (gluten free)

This gluten free Chicken Poke Bowl is a healthy meal that’s both quick and easy to whip up! It is packed with chicken, rice, veggies, and spicy mayo. Whether you’re short on time after work or simply looking for a healthy, delicious mealprep option, this chicken poke bowl is your new go-to.

This recipe is gluten-free, dairy-free, and nut-free. Swap the chicken for tofu or chickpeas for a vegan gluten free Chicken Poke Bowl, or ditch the rice and pile your toppings on greens for a low-carb option. Need to keep it light? Skip the mayo and opt for a squeeze of lime or a drizzle of vinaigrette. No matter your preferences, this versatile bowl delivers big on taste and satisfaction.

why you’ll love this recipe

• Minimal ingredients: This gluten free Chicken Poke Bowl uses readily available staples and requires no chopping beyond the cucumber and green onions.
• Fast cooking: Rice cooks while you grill the chicken, saving time.
• Minimal prep: No marinating required unless desired, and assembly is quick and layered.
• Cook rice in a pot: Use one pot for rice while the grill pan handles the chicken.
• Prep veggies ahead: Slice cucumber and green onions in advance for even faster assembly.
• Fast cook time: Thsi gluten free Chicken Poke Bowl is ready in under 15 minutes, perfect for busy weeknights.
• Leftovers galore: Divide ingredients into containers for healthy and delicious lunches.
• Naturally gluten-free: All ingredients are inherently gluten-free, no adjustments needed.
• Double-check sauces: Choose a store-bought spicy mayo labeled gluten-free or make your own with Greek yogurt and sriracha.
• Skip the mayo: Drizzle with lime juice or a light vinaigrette instead of spicy mayo for a lighter option.
• Go skinless, boneless chicken: Choose skinless, boneless chicken breasts for lean protein.

ingredients & substitutions

Rice: Fluffy white rice forms the base. Swap in brown rice for extra nutrients, or quinoa for a protein punch. Use frozen rice or microwavable rice for a quicker option.

Chicken breast: Grilled, sliced chicken is the star protein. Leftover rotisserie chicken works too in this gluten free Chicken Poke Bowl. You can also try tofu, salmon, or even cooked shrimp for a different variation.

Cucumber: Sliced cucumber adds a refreshing crunch. Shredded zucchini or bell peppers make colorful substitutes.

Edamame: Roasted edamame provides salty pops of protein. Shelled peas or chickpeas are good alternatives.

Green onions: Thinly sliced green onions add a touch of oniony zing. Scallions or chives work in a pinch.

Furikake: Nori Komi Furikake adds a savory, seaweed flavor. Any furikake blend or toasted sesame seeds are good swaps.

Spicy mayo: Gluten-free spicy mayo adds creamy heat to this gluten free Chicken Poke Bowl. Greek yogurt mixed with sriracha and lime makes a lighter alternative, or try teriyaki sauce or sweet chili sauce for different flavors.

taste & texture

This gluten free Chicken Poke Bowl is a symphony of textures and flavors. Fluffy rice gives way to juicy, grilled chicken. Crisp cucumber and crunchy edamame add pops of freshness. Creamy spicy mayo mingles with the savory furikake for a delightful umami kick. It’s a light yet satisfying meal that’s perfect for any time of day.

directions

Step 1

Cook the rice as per box directions. Use frozen rice or microwavable rice for a quicker option.

Step 2

Once the rice is cooked, top with grilled chicken, cucumbers, Dry Roasted Edamame and green onions.

Step 3

Sprinkle with Nori Komi Furikake seasoning and drizzle with spicy mayo.

expert tips & tricks

• Add variety: Consider using brown rice or a blend of quinoa and brown rice for added texture and nutrients in this gluten free Chicken Poke Bowl.
• Enhance the chicken: Marinate the chicken in soy sauce, sesame oil, and ginger before grilling for added flavor. Alternatively, use leftover rotisserie chicken and shred it for a quicker option.
• More veggie options: Include other colorful vegetables like shredded carrots, red bell peppers, or edamame for a rainbow of taste and nutrition.
• Go beyond edamame: Add crumbled tofu, boiled egg, or cooked salmon for another protein punch.
• Spice it up: Sprinkle some toasted sesame seeds or crushed chili flakes for an extra kick.
• Sauce options: Make your own spicy mayo with Greek yogurt, sriracha, and lime juice, or try other sauces like teriyaki dressing or sweet chili sauce.

how to make this lower carb

For a low-carb gluten free Chicken Poke Bowl, skip the rice altogether and pile your toppings on a bed of romaine lettuce or cauliflower rice. Swap the spicy mayo for a drizzle of olive oil and lemon juice, or a dollop of guacamole.

how to make this low fat or healthier

To keep the gluten free Chicken Poke Bowl low-fat, ditch the mayo and opt for a light vinaigrette or fresh lime juice. Grill your chicken breast without oil and choose tofu, chickpeas, or salmon instead of chicken for a lighter protein punch.

how to make this vegan

For a delicious vegan, gluten free Chicken Poke Bowl, skip the chicken altogether and use marinated tofu cubes or baked tempeh as your protein base. Mix vegan mayo and hot sauce for a vegan spicy mayo. Add toasted sesame seeds for that savory touch.

how to serve, store and meal prep

Refrigerator:

Assembled the gluten free Chicken Poke Bowl and store leftovers in the fridge for up to 3 days. Store components separately in airtight containers for optimal freshness.

Freezer:

Individually portioned cooked rice, chicken, and veggies can be frozen for up to a month. Thaw overnight in the fridge and assemble when ready. Sauces and furikake are best kept frozen in separate containers and thawed at room temperature.

Reheating:

Reheat rice and chicken gently in the microwave or on the stovetop. Avoid overcooking the chicken. Sauces and toppings can be added cold or warmed slightly.

Meal Prep:

Portion out cooked rice, chicken, veggies, and edamame into individual containers. Keep sauces and furikake separate until ready to eat. Assemble the gluten free Chicken Poke Bowl just before serving for the freshest experience.

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