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gluten free Chicken Poke Bowl

Chicken Poke Bowl (gluten free)

Kayla Cappiello
This gluten free Chicken Poke Bowl is a healthy meal that's both quick and easy to whip up! It is packed with chicken, rice, veggies, and spicy mayo.Whether you're short on time after work or simply looking for a healthy, delicious mealprep option, this chicken poke bowl is your new go-to.
This recipe is gluten-free, dairy-free, and nut-free. Swap the chicken for tofu or chickpeas for a vegan gluten free Chicken Poke Bowl, or ditch the rice and pile your toppings on greens for a low-carb option. Need to keep it light? Skip the mayo and opt for a squeeze of lime or a drizzle of vinaigrette. No matter your preferences, this versatile bowl delivers big on taste and satisfaction.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, lunch
Cuisine American, asian, Chinese, Japanese
Servings 1 serving
Calories 578 kcal

Ingredients
  

  • 1 cup white rice
  • 1 chicken breast grilled
  • 1/2 cup cucumber sliced
  • 2 tbsp Dry Roasted Edamame Sea Salt
  • 2 tbsp green onions
  • 1 tsp Nori Komi Furikake seasoning
  • 2 tbsp spicy mayo gluten free

Instructions
 

  • Cook the rice as per box directions.
  • Preheat your grill, then sear the chicken over direct heat before moving them to indirect heat to finish cooking through. Don't forget to let it rest before slicing for maximum tenderness! Chicken should always hit an internal temperature of 165 before serving.
  • On a cutting board, slice the chicken into 1/2" strips.
  • Once the rice is cooked, top with sliced grilled chicken, cucumbers, Dry Roasted Edamame and green onions.
  • Sprinkle with Nori Komi Furikake seasoning and drizzle with spicy mayo.

Nutrition

Calories: 578kcalCarbohydrates: 52gProtein: 56gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 149mgSodium: 500mgPotassium: 1153mgFiber: 3gSugar: 3gVitamin A: 255IUVitamin C: 9mgCalcium: 65mgIron: 2mg
Keyword easy meal, easy recipe, gluten free, lunch recipe, meal prep
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