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    Home » Dairy Free » Cashew Broccoli Stir Fry (gluten free)

    Cashew Broccoli Stir Fry (gluten free)

    Oct 24, 2023 · Modified: Jun 12, 2024 by Kayla Cappiello

    Jump to Recipe Print Recipe

    Are you gluten free and miss ordering from your favorite chinese food take out spot!? ME TOO! In case you didn’t know, most asian and chinese dishes served at restaurants use soy sauce and soy sauce is not gluten free! So making an asian inspired dish at home is 100x safer if you are gluten free. This cashew broccoli stir fry recipe is an easy gluten-free dinner.

    This simple cashew broccoli stir fry is a true crowd-pleaser. It’s incredibly easy to make, comes together in just 15 minutes or less, and requires minimal ingredients. Basically my ideal recipe for busy weeknights. I hate spending a long time at the end of the day cooking. I want to relax and unwind, not do a million dishes.

    If you’re gluten free and looking for more asian-inspired homemade take-out recipes, I also love these gluten free spicy tuna rice paper tacos and this Gluten free chicken teriyaki. Both recipes taste EXACTLY like your favorite take-out, but are 100% gluten free.

    Chicken and Broccoli in Brown Sauce

    why you’ll love this recipe

    • This cashew broccoli stir fry comes together in just 15 minutes or less…leaving you a lot of time to unwind and relax! Which is exactly what I want to be doing, not cooking and doing dishes.
    • Perfect for busy weeknights or those times when you need a meal in a hurry…which is like 6 out of 7 days a week for me!
    • It uses minimal Ingredients, which is ideal because you won’t break the bank with your grocery shopping list. Groceries are literally SO expensive these days!
    • To add protein to this dish you can add chopped chicken or tofu. I used chicken here, but you can also use shrimp or steak too!
    • This recipe is ideal for meal prep, as it can be easily divided into individual servings and reheated throughout the week, saving you time and effort. I love bringing this to work and having it for lunch.
    • There are minimal dishes so the clean up is easy!
    • Its better than take out PLUS its QUICKER than take out.
    Chicken and Broccoli in Brown Sauce

    ingredients & substitutions

    Jasmine Rice: You can use basmati rice or any other long-grain white rice like sticky rice. I like using instant microwavable rice or frozen rice to save time. I mean thats what we’re really here for right? EASY and QUICK dinners. So I like to save myself the time and buy frozen rice.

    Cooked Broccoli: If broccoli isnt your thing, you can substitute green beans or snap peas. You can use fresh or frozen broccoli in this cashew broccoli stir fry recipe.

    Gluten free Soy Sauce: Make sure to buy a gluten free soy sauce or you can use tamari or coconut aminos.

    Chicken and Broccoli in Brown Sauce

    directions

    Step 1

    In a large skillet, broccoli to the skillet and cook until heated through, about 3-5 minutes. If you want to add protein you can choose to add your chopped chicken here. Or you can add tofu instead.

    Chicken and Broccoli in Brown Sauce

    Step 2

    While the broccoli is cooking, prepare the sauce by whisking together the soy sauce, hot sauce, brown sugar, and sesame oil in a small bowl.

    Step 3

    Pour the sauce over the broccoli and rice mixture and stir to coat evenly.

    Chicken and Broccoli in Brown Sauce

    Step 4

    Once the broccoli is heated through, add the cooked jasmine rice to the skillet and stir to combine.

    Chicken and Broccoli in Brown Sauce

    Step 5

    Cook for an additional 1-2 minutes, or until the sauce is heated through. Add optional cashews.

    expert tips & tricks

    • Buy cooked chicken! Save yourself some time with this weeknight meal. I like to use pre-cooked chicken, such as rotisserie chicken, grilled chicken, or leftover chicken from a previous meal.
    • Adjust the amount of hot sauce to suit your taste preference, adding more for a spicier kick or reducing it for a milder flavor. If I’m in the mood for a spicier sauce I add more hot sauce or sriracha!
    • To make this dish even prettier, garnish the cashew broccoli stir fry with fresh herbs: Sprinkle chopped cilantro or green onions over the finished dish for a pop of color and fresh flavor.
    • To make this cashew broccoli stir fry low-carb, simply omit the jasmine rice and serve the cashew broccoli mixture on its own or with a side of brown rice, cauliflower rice or a mixture of both. Cauliflower rice provides a low-carb alternative to traditional rice while maintaining a similar texture and absorbing the flavors of the sauce.
    Chicken and Broccoli in Brown Sauce

    how to serve, store and meal prep

    This cashew broccoli stir fry is best served immediately while still warm. As soon as it is done I divide it into bowls and eat it asap.

    To save time at night, I like to prepare the rice in advance and store in the refrigerator. When I’m ready to cook dinner I simply combine the ingredients in a skillet and follow the recipe instructions. This method allows for quick and easy assembly when I’m short on time.

    In case you have left overs (which you likely wont! I never do!), it can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, or microwave individual portions for a quicker option.

    The cashew broccoli stir fry is perfect for meal prep! I love bringing it to work as an easy to heat up lunch. It can be easily divided into individual portions and stored in airtight containers in the refrigerator for up to 3 days. When ready to eat, simply reheat and enjoy!

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    If you make this recipe and enjoyed it, I would really appreciate a review! You can find me on Instagram, Facebook, Tik Tok and Pinterest. Purchase my cookbook Easy Allergy Free Cooking. Join my exclusive weeknight meal plan group for 5 weekly 30-minute dinner recipes plus a weekly grocery shopping list. The weeknight meal plan also has an accompanying podcast as well! I would love for you to follow along! 

    cashew broccoli stir fry

    Cashew Broccoli Stir Fry (gluten free)

    Kayla Cappiello
    This simple cashew broccoli stir fry is a true crowd-pleaser. It's incredibly easy to make, coming together in just 15 minutes or less, and requires minimal ingredients that are readily available in most kitchens. The cashew broccoli stir fry dish is packed with protein and veggies, making it a nutritious and satisfying meal. It's also perfect for meal prep, as it can be easily divided into individual servings and reheated throughout the week.
    This cashew broccoli stir fry recipe is naturally gluten-free and can be made fat-free by using a low-sodium soy sauce and omitting the sesame oil.
    Print Recipe Pin Recipe Save to Email
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Dinner, lunch
    Cuisine American, asian, Chinese, Japanese
    Servings 4 servings
    Calories 530 kcal

    Ingredients
      

    • 1 1/2 cups jasmine rice
    • 2 cups broccoli florets
    • 1/4 cup cashews
    • 1 1/2 cups gluten free soy sauce or coconut aminos
    • 1-2 teaspoons hot sauce to taste
    • 1 teaspoon brown sugar
    • 1 tablespoon sesame oil

    Optional protein

    • 1 lb chicken breasts shredded or grilled and diced

    Instructions
     

    • Cook rice according to box directions.
    • In a large skillet, add the cooked broccoli to the skillet and cook until heated through, about 3-5 minutes.
    • Option to add chicken to the skillet as well. Chicken can be pan fried, grilled, shredded or diced.
    • While the broccoli are heating, prepare the sauce by whisking together the soy sauce, hot sauce, brown sugar, and sesame oil in a small bowl.
    • Pour the sauce over the broccoli, and rice mixture and stir to coat evenly.
    • Once the broccoli is cooked through, add the cooked jasmine rice to the skillet and stir to combine.
    • Cook for an additional 1-2 minutes, or until the sauce is heated through. Add optional cashews.
    • Serve immediately and enjoy!

    Notes

    This cashew broccoli stir fry is best served immediately while still warm. It can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, or microwave individual portions for a quicker option.
    The cashew broccoli stir fry is perfect for meal prep, as it can be easily divided into individual portions and stored in airtight containers in the refrigerator for up to 3 days. When ready to eat, simply reheat as desired.
    To save time, you can prepare the cashew broccoli and rice in advance and store them separately in the refrigerator. When ready to cook, simply combine the ingredients in a skillet and follow the recipe instructions. This method allows for quick and easy assembly when you’re short on time.

    Nutrition

    Calories: 530kcalCarbohydrates: 67gProtein: 41gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 73mgSodium: 5038mgPotassium: 884mgFiber: 3gSugar: 4gVitamin A: 319IUVitamin C: 43mgCalcium: 68mgIron: 4mg
    Keyword 30 minute recipe, gluten free, one pot meal, one pot recipe
    Tried this recipe?Let me know how it was!

    Filed Under: Dairy Free, Gluten Free, Gluten Free Dinner Recipes, Gluten Free Lunch Recipes, Vegetarian

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    Hi! I'm Kayla.

    I’m so happy to have you here. I started sharing my easy gluten free recipes after going gluten free and realizing most recipes out there weren’t as easy or approachable as I wanted!

    I love sharing simple but delicious recipes that are gluten-free, dairy-free, and tree nut free. I hope as you too feel inspired to whip up some easy, delicious recipes! xoxo

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