Cashew Broccoli Stir Fry (gluten free)
This simple cashew broccoli stir fry is a true crowd-pleaser. It's incredibly easy to make, coming together in just 15 minutes or less, and requires minimal ingredients that are readily available in most kitchens. The cashew broccoli stir fry dish is packed with protein and veggies, making it a nutritious and satisfying meal. It's also perfect for meal prep, as it can be easily divided into individual servings and reheated throughout the week. This cashew broccoli stir fry recipe is naturally gluten-free and can be made fat-free by using a low-sodium soy sauce and omitting the sesame oil.
Ingredients
- 1 1/2 cups jasmine rice
- 2 cups broccoli florets
- 1/4 cup cashews
- 1 1/2 cups gluten free soy sauce or coconut aminos
- 1-2 teaspoons hot sauce to taste
- 1 teaspoon brown sugar
- 1 tablespoon sesame oil
Optional protein
- 1 lb chicken breasts shredded or grilled and diced
Instructions
- Cook rice according to box directions.
- In a large skillet, add the cooked broccoli to the skillet and cook until heated through, about 3-5 minutes.
- Option to add chicken to the skillet as well. Chicken can be pan fried, grilled, shredded or diced.
- While the broccoli are heating, prepare the sauce by whisking together the soy sauce, hot sauce, brown sugar, and sesame oil in a small bowl.
- Pour the sauce over the broccoli, and rice mixture and stir to coat evenly.
- Once the broccoli is cooked through, add the cooked jasmine rice to the skillet and stir to combine.
- Cook for an additional 1-2 minutes, or until the sauce is heated through. Add optional cashews.
- Serve immediately and enjoy!
Notes
This cashew broccoli stir fry is best served immediately while still warm. It can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, or microwave individual portions for a quicker option.
The cashew broccoli stir fry is perfect for meal prep, as it can be easily divided into individual portions and stored in airtight containers in the refrigerator for up to 3 days. When ready to eat, simply reheat as desired.
To save time, you can prepare the cashew broccoli and rice in advance and store them separately in the refrigerator. When ready to cook, simply combine the ingredients in a skillet and follow the recipe instructions. This method allows for quick and easy assembly when you're short on time.
Nutrition
Calories: 530kcalCarbohydrates: 67gProtein: 41gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 73mgSodium: 5038mgPotassium: 884mgFiber: 3gSugar: 4gVitamin A: 319IUVitamin C: 43mgCalcium: 68mgIron: 4mg
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